-
--------------------------------------------------------------------------------------------------------------------------------------------------------------
flow weekly LIFEWAY
2020 possible DeBary Africa vacation.
May -w20 DeBary in Yellowstone.
April w16- DeBary in Yellowstone.
2019 continue PCP 3mo afflictions/death watch, continue Harv’s OTC afflictions control.
December w48 digitals pushed out again, w49 w50 flyCA? w51 w52 Susan Xmas?
November w44 QoL tome scribble, w45 PCP, w46 Thanksgiving by Harv, eyes, w47 blood donation.
October w40 exercise, w41 wholeness, w42 booster, w43 DDS.
September w35 back re-injury, w36 dogs calm, w37 heal upbeat, w38 flyFL, w39 DDS PCP plugs brakes.
August w31 PCP, w32 suitcase, w33 assimilation, w34 flyCA, bicycle.
July w27 exitCA, w28 donateBlood, w29 Tmobile, w30 bloodPCP.
June w22: into38jeans, w23; CAhome, w24; selfHEAL, w25; TestPack, w26; HIdogCare.
May w18: backupAir, w19; Nancy?dogs, w20; reinvent; w21 seclusion.
April w14: DeBaryH.care, w15; muscleCrampsPAINw11on, w16; CA h.care, w17; stonesPass.
March w13: PCP aims protein, carbs, 6m no b.donate, at least walk for 80#overweight42jeans.
weeks of month LIFE HISTORY FLOW
43 - DDS, beach walks,
42 - cell-signal booster, shorts week,
41 - exercised wholeness, RIM as-set up-and-coming,
40 - NC pep, treadmill posture exercise,
-
80th year week 42 study of calendar reconciled 168 hour week for validity; to mend 102/639:
CONFIDENT CALENDAR LIFEWAY aimed at detail pattern analysis and prompt actualization;
- defined lifestyle by way of anti depression principles, shorts week,
HEALTHY AGING by Mayo Clinic;
- h2o pills stopped via refill denial, nixed anti inflammatory trial, leg swell left to mechanicals,
AS-SET NICETIES support wellness;
- surf 19hours aided by cell signal booster via 16hours, travel to Osteen/Publix glimpsed freeing,
- Chris assures Lance not in trouble but silenced, updates to 12.0.1 where cell net needed reset.
SOURCE/USE of week’s hours; tried to squeeze COMFORT FOOD into diet,
Sleep 11 h daily same a surprise laughter dream,
Health 7 h daily took more +3hours both V8s in diet, BM fiber stable,
As-set maintenance took less -1h exercise stuck at 100minutes treadmill,
Visits (sociality) took less -2h Susan teases on holiday flights,
“life easy if I were perfect.”
-
--------------------------------------------------------------------------------------------------------------------------------------------------------------
week 42 challenge
--------------------------------------------------------------------------------------------------------------------------------------------------------------
Problem: apart from, and in precedence to health failures and specialists, routine health care tasks are not
consistently and conscientiously carried out -- ease defeats betterment. For example, daily treadmill is skipped.
treadmill is the solution to exercise deficit. however, blood donation and lower leg swell are also deficits that
need to be solved, not skipped -- until these and other solutions, regular treadmill exercise is subject to convenient
ease so that ALL can be at ease at the same time (treadmill, donation, swell, fiber, RxOTCpills, teeth, nans, almonds,
protein, residence, as-set, intellect, celebration, carryIns…) -- a lot to tend for an 80yo who must also maintain his
residence et al.
Solution: do ALL together with calm/ease -- but to get “all those tasks running together on time, a life complexity
must be recognized and woven into practical operations.”
Jon Hamilton (https://www.npr.org/sections/health-shots/2018/10/16/657859196/after-paul-allen-co-founded
-microsoft-he-changed-brain-science-forever) "The human brain works in, so far, mysterious and
wondrous ways that are completely different than the ways that computers calculate," he told NPR during an
interview in 2003. "Things like appetite or emotion, how do those function in the brain?"
For Harv, his brain’s mystery centers upon his choice to action and the way that can be shaped as Functional
Otganization.
A macro context for Harv is
There is no God -- that's the conclusion of the celebrated physicist Stephen Hawking, whose final book is
published Tuesday. ["Brief Answers to the Big Questions."] Other bombshells the British scientist
left his readers with include the belief that alien life is out there, artificial intelligence could outsmart humans and
time travel can't be ruled out. "With Brexit and Trump now exerting new forces in relation to
immigration and the development of education, we are witnessing a global revolt against experts, and that includes
scientists," Hawking said. His greatest concern, his daughter said, "is how divided we've become,"
adding: "He makes this comment about how we seem to have lost the ability to look outward, and we are
increasingly looking inward to ourselves." Attempting to answer the question "How do we shape
the future?" in the book's final chapter, the scientist writes: "Remember to look up at the stars and not down at your
feet."
Regardless of cause or context, choices to turn life time into lifetime have a process.
Tips for Overcoming Depression One Step at a Time.
https://www.helpguide.org/articles/depression/coping-with-depression.htm The key is to start
small and build from there [each wholly hour]. Feeling better takes time, but you can get there by making positive
choices for yourself each day. You may not have much energy, but by drawing on all your reserves,
you should have enough to take a walk around the block or pick up the phone to call a loved one.
You may feel too exhausted to talk, ashamed at your situation, or guilty for neglecting certain relationships.
Reaching out is not a sign of weakness and it won’t mean you’re a burden to others [burden to oneself].
Often when you’re depressed, it feels more comfortable [ease] to retreat into your shell, but being around other
people will make you feel less depressed. Be a listening ear for a friend, do something nice
for somebody. Do things that relax [calm] and energize you. This includes following a healthy
lifestyle, learning how to better manage stress, setting limits on what you’re able to do, and scheduling fun
[iCalendar] activities into your day. Express yourself creatively through music, art [RIM
maintenance], or writing. Whether you’re sleeping too much [comfort] or too little, your mood suffers.
Figure out all the things in your life that stress you out, such as work [specialists] overload, money problems, or
unsupportive relationships [chase], and find ways to relieve the pressure and regain control.
1. Spend some time in nature. 2. List what you like about yourself. 3. Read a good book. 4. Watch a funny movie or
TV show. 5. Take a long, hot bath. 6. Take care of a few small tasks. 7. Play with a pet. 8. Talk to friends or family
face-to-face. 9. Listen to music. 10. Do something spontaneous. Exercise is a powerful depression
fighter -- and one of the most important tools in your recovery arsenal. Research shows that regular exercise can be
as effective as medication for relieving depression symptoms. It also helps prevent relapse once you’re well. To get
the most benefit, aim for at least 30 minutes of exercise per day. This doesn’t have to be all at once—and it’s okay to
start small. A 10-minute walk can improve your mood for two hours. Reduce your intake of
foods that can adversely affect your brain and mood, such as caffeine, alcohol, trans fats, and foods with high levels
of chemical preservatives or hormones (such as certain meats). Aim to eat something at least every
three to four hours. Comfort foods such as pasta or French fries, but these “feel-good” foods
quickly lead to a crash in mood and energy. Aim to cut out as much of these foods as possible.
Sunlight can help boost serotonin levels and improve your mood. Remove sunglasses…
Depression puts a negative spin on everything, including the way you see yourself and your expectations for the future.
When these types of thoughts overwhelm you, it’s important to remember that this is a symptom of your depression
and these irrational, pessimistic attitudes -- known as cognitive distortions -- aren’t realistic.
--------------------------------------------------------------------------------------------------------------------------------------------------------------
-