2022 December 26 bucket #2 for week 01 —  Wava’s COA turmoil, car misses under load, many diet changes, Stoicism,

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Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806, avoid overreach, use drip pad and spat clean routine, pill sort, COA weekday lunches, two dumps daily, 

01 - 5”park7”park, can Spam failed too much, 6”park24”gymWow, 15”gym9”WM5”gym, 30 g bars failed via phosphate, 

01 - Ale fish bout with bad indigestion, 8”gym269#5”WM, W, R, doubled oatmeal barley for cooking effectiveness, 8”park6”gym, 

01 - tuna on rye, 8# park, began alternating grain meals since double grain i each meal, two 20 g protein bars daily,

01 - chart diet work returns, single portion ham on rye delicious probably sodium, bad taste bud or bite not located,

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Niceties routine:  smile, sweet dreams, study -www- -slides- -papers- awareness (BBC NPR NYT WaPo CNN), smerconish.com, self/RIM declutter, melodic, J-L-F v s-h-f choice, family calls challenge, emotions stable, intellect active, Air4 surf/write/stream (connects to television of youth), sound/light shows (storms), COA lunches, gym/COA water, 

01 -  2x 2022 Wellcare card from Bob, RalphPam57years, wrote impromptu 2021/2022 texts, shower clothes change not, 

01 - concern for Susan burnout, Stoicism note 2 to Susan, 

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As-set Residence In Motion (RIM) routine:  spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

01 - replaced missing air cap, no Sea Foam this gas fill, misses under load 800rpm 1000rpm not, use Sea Foam every other tank,

01 - considered search for injection clean out but judged a waste of time look forward to comfort of self pulling plugs etc car work,

2021 December 19 bucket #2 for week 52 — misfire stops, spiff personals, renal diet, liquidated IRA,

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Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806, avoid overreach, use drip pad and spat clean routine, pill sort, COA lunches, two dumps daily, routine clean fart spats,  

52 - 7”park5”WM, Frosty is routine, night sweat, 11”park6”WM,  pizza caused gum bite advised by PharmD, 7”park11”gym, 

52 - COA bread dunk begins, brown rice failed, protein mix failed kidney warning on label, Ghee failed, 

52 - minced onion failed, treated oral pimple under tongue right lower molar with Blistex applicator 20% Benzocaine, 

52 - intermittent zinc lozenges, Ale House fish onion rings too greasy 20oz beer 2 pantoprazole overnight, 14”gym, 9”park7’WM, 

52 - Ale House fish again, 3”WM2”gym, gave wire shaker bottle to gym, TomJ ice p.chips, 32 g protein bar fails phosphorus, 

52 - 3”park10”park, Wawa ice/chips Xmas sllippage,

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Niceties routine:  smile, sweet dreams, study -www- -slides- -papers- awareness (BBC NPR NYT WaPo CNN), smerconish.com, self/RIM declutter, melodic, J-L-F v s-h-f choice, family calls challenge, emotions stable, intellect active, Air4 surf/write/stream (connects to television of youth), sound/light shows (storms), COA lunches, balance “let it happen” and “performance”,

52 - cut nails, face/head haircut under surprise threat of heavy rain, monkey nap dream, bettered blog Forward, 42F, 

52 - “advice”Erin awakes nap, false alarm by Bob visit, shower clothes change not yet, 

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As-set Residence In Motion (RIM) routine:  spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

52 - #4 idled for an hour without miss during fourth Sea Foam realized a/c not on = no misses with a/c on, 

52 - oil change, fifth 20oz Sea Foam treatment 7.5 gal, new 7-11 gas station, install seat cover hooks not, 

52 - returned AutoZone plug, liquidated IRA half other half in 2022 for cruise payment, 

2021 December 12 bucket #2 for week 51 —  work misfire, access walker, seat cover, 

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Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806, avoid overreach, use drip pad and spat clean routine, pill sort, COA lunches, two dumps daily, 

51 - 5”park5”park, 0”park9”park, !2pack went over$5 do with $3, 7”WM5”park, 10”park7”park, 5’park5”NM review PharmD,

51 - first attempt at brown rice cook, 5”park, Diet Mountain Lightening the only $3 soda, began bread dunk at COA, 

51 - blood donation 125.85, Ale House fish onion rings 20oz beer very filling, 7”park,

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Niceties routine:  smile, sweet dreams, study www- slides- papers-/awareness (BBC NPR NYT WaPo CNN), smerconish.com, self/RIM declutter, melodic, J-L-F v s-h-f choice, family calls challenge, emotions stable, intellect active, Air4 surf/write/stream (connects to television of youth), sound/light shows (storms), COA lunches, balance “let it happen” and “performance”,

51 - late dinner Erin/bob mechanic business challenge, super balance between “let it happen” and “performance push”,

51 - son Chris is my Legacy Contact half-hour chat, blood donation lap blanket beach towel to Goodwill, Erin flare, 

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As-set Residence In Motion (RIM) routine:  spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

51 - misfire not at idle possible, lowered pantry for walker access, one more minor pantry tweak to go, seat cover, 

51 - iOS15.2, coolant/oil levels ok, another tank of gas with 20oz Sea Foam, downloaded MacOS12.1, 

2021 December 05 bucket #2 for week 50 — fans/battery replaced, work misfire, Blog book parts, pantry restructured

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Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806, avoid overreach, use drip pad and spat clean routine, pill sort, COA lunches, two dumps daily, 

50 - 8” gym, f.yogurt celebration slippage, finished renal diet spreadsheet, 11“gym, Frosty celebration slippage, 7”rip,

50 - Dec captain’s health discussion no new  encouragement, added can peas fiber/protein, cookies slippage, 12”gym,

50 - barley/peas/tuna for fiber/protein, Frosty slippage, 7up shortage, 7”, grapes/cheese, 13 hr sleep then nap, 6” gym,

50 - Frosty crate celebration, new cabin battery disassembled pantry then reassembled another Frosty, 

50 - new lost pillow, 7”gym, sorted pills standing = exhausted to naps/slippage, 9”park, 

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Niceties routine:  smile, sweet dreams, study www- slides- papers-/awareness (BBC NPR NYT WaPo CNN), smerconish.com, self/RIM declutter, melodic, J-L-F v s-h-f choice, family calls challenge, emotions stable, intellect active, Air4 surf/write/stream (connects to television of youth), sound/light shows (storms), COA lunches, 

50 - Erin house sit T 10-1pm, cash back big card, Gary AutoZone chatted lifetime experience at 65, laundry including sweats,

50 - nix daylight light to Goodwill with eye goggles, emotionally adjusted to $90/hour+parts gouge, shower,

50 - published “Fulfillment Of Growth” Blog page aimed at book, eggs to Erin called to cancel COA candies slippage, 

50 - Thursday house sit eggs to Erin, water refills at gym habit, cleaned up barley spill added tie to restrain cooker,

50 - $90 went $0 unnecessarily unable to negotiate cooperatively plus bob’s $20 parts profits unnecessarily refunded INSANE,

50 - I committed pay bob thru Erin via Mexican food on me=spent 45 min on phone=maybe next week, followup at home sit,

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As-set Residence In Motion (RIM) routine:  spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

50 - AutoZone free engine light check, left of driver #4 misfires bought plug as probable fix coil analysis would involve switching,

50 - gleaned big tools bin, gleaned small tools bin, loop to pills catch, electrical grease grounded ceiling light, bob pay in full,

50 - gleaned away one shoebox, shimmed front passenger table leveled, provided two S-hooks, cleaned shake spill clutter, 

50 - gas advertises injector cleaner added to remaining Sea Foam blend, Peugeot pliers may be lost, chose another Sea Foam,

50 - gleaned three tool boxes, small debits review living within annuity, Erin hints at freon top off, replaced lost pillow, 

50 - anchor pantry shelf, coat door fan storage, ‘milk’ crate stabilized pantry, shifted pantry storage added shim, 

50 - air runs idles rough air on idles better after minutes idle misses? knocks under power air off idles rough again, 

50 - air ‘knock’ similar to overfill experience years ago but that went away with non fouled plugs? work #4 misfire analysis,

2021 November 28 bucket #2 for week 49 — air conditioner stutter, wrote, diet spreadsheet, jumper use, nights 40s, 

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Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806, avoid overreach, use drip pad and spat clean routine, pill sort, COA lunches, two dumps daily, 

49 - 12”, 6”, barley/veggie can v cheese sauce, Frosty, 31 g protein bars eliminate plant protein shake promotes water use, 

49 - 11”, 5”, slow shopping walks to up pain tolerance, backache wanes, diet spreadsheet, 6”, 10”6” 2x daily bowel pattern,

49 - Frosty root beer partnership gone together for calories and sodium, 7” gym, nix cheese packet 1380 mg sodium, 

49 - last root beer, nix Spam 830 mg sodium, also nix rye bread as snack, nix peanut butter as snack, 

49 - last Frosty root beer celebration, 6” gym, ate pie whole damn thing but just the filling, 

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Niceties routine:  smile, sweet dreams, study www- slides- papers-/awareness (BBC NPR NYT WaPo CNN), smerconish.com, self/RIM declutter, melodic, J-L-F v s-h-f choice, family calls challenge, emotions stable, intellect active, Air4 surf/write/stream (connects to television of youth), sound/light shows (storms), COA lunches, 

49 - wrote piece for book, finished flow book? worked CAPTO from news study, wrote, Fidelity checks on $8000 withdrawal,

49 - melodic at kids starting my 84^th year, text bob Firestone, text kids cherished, cruise study, Tikku for Ronnie rushed Rx,

49 - discuss fans with bob, bought new pillows, second week of 40s nights, Erin lost it holds others responsible vs herself, 

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As-set Residence In Motion (RIM) routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

49 - observed idle knock a/c kick-in no knock with fan off, start 64%64F heatMaxFanHighestEnd43%75F, first jumper use,

49 - chose Firestone 5 technician shop w/customer chat one hour job opted not to wait another hour scheduled 7am Friday, 

49 - bob preliminarily scouted also Pep Boys, checked Boulevard $70 before committing to Firestone talked to evil need customer, 

49 - Friday 7am Firestone $60 a/c check, for $700 estimate for non working condenser fan, alternator idle ok, get ‘dry gas’,

49 - 20oz Sea Foam gas cleaner diluted into 7 gal gas in 11 gal tank for maybe 5 gal gas use until nest gas fill, 

49 - 1’x2’ soft trunk-box discard facilitates evolving storage, bought new pillows, half hour phone discussion w/bob, 

49 - bob orders $160 parts paid $200 he will take all of $135 labor estimate via over guarded Erin Walmart cash back convenient,

2021 November 21 bucket #2 for week 48 —  DMV license, COA lunches, Thanksgiving by Erin, renal diet, heat pad,

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Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806, avoid overreach, use drip pad and spat clean routine, pill sort, 

48 - 7”, barley cook, 6”, 5”, created COA bag Stevia olive oil water, hunger nuts snack, 3x Spam supper, 2”, 5”, 

48 - began peppermint schnapps into shake to facilitate mix, COA M-W, regular heat pad use, oatmeal breakfast in car T

48 - 5”, 4”, Thanksgiving with walker/seated fled to heat pad for comfort, 3”, slept Black Friday, several peanut butter on rye, 12”,

48 - slow sort-of exercise walk Walmart shopping, 

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Niceties routine:  smile, sweet dreams, study -www- -slides- -papers- /read/awareness (BBC NPR NYT WaPo CNN), smerconish.com, self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, Air4 surf/write/stream (connects to television of youth), sound/light shows (storms), folded Walmart box,

48 - shower, visit Bob, returned to COA banter with Ron, ant kill, Messages gleaned, carded Ron, nix ‘wipes’, Lance texts, 

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As-set Residence In Motion (RIM) routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

48 - buy wire ball mixer bottle smaller add Stevia for tolerable protein shake, fix coolant hammer with bob’s advice, 

48 - added 4oz coolant = no knock after air was cycled out, missing at 4000 rpm subsided second day, released air via fizz?

48 - tightened some privacy see “VPN (Apple version)” of “book”, engine light up hill to 4000rpm, mini rough at idle, 

2021 November 14 bucket #2 for week 47 —  teleMD urges 100yo, diet regularity, renal diet, lanyard wallet,

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Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806, avoid overreach, use drip pad and spat cleanup

47 - heat pad all morning, 10”, MD 30min wishes me to 100yo M, 13”, 8”, 10”thin, rice cakes hi K, 10” normal w/diet renew,

47 - daily salads limit eats, 9”, 3”, oatmeal cooker delivery slips, 7”, oatmeal, 5”, salads hi K, spam hi salt pastry chicken can, 

47 - 3”, 6”, renal diet shopping confusion, 3 lozenges, pita w/spam hi sodium, no way to get hi daily protein? spreadsheet, grapes, 

47 - Publix lo salt cottage cheese meal, extra Mex rice, 5”, plant protein 30gm 104mg K, 

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Niceties routine:  smile, sweet dreams, study -www- -slides- -papers- /read/awareness (BBC NPR NYT WaPo CNN), smerconish.com, self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, Air4 surf/write/stream (connects to television of youth), sound/light shows (storms),

47 - head haircut, called Lance for anniversary flowers got update, called Bob to update Lance breakthrough into Rookie Ball, 

47 - Triple Frosty celeb M, TW Erin eggs, new eyewear clarity standard, DMV visits renewed 11-14, nix blog table use,

47 -  email cleared, $40 to Lance challenge, shower, Bob received license,

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As-set Residence In Motion (RIM) routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

47 - battery weak start after all day heat pad? gleaned eyewear stash, towel roll to roof, eyewear to bin, liners to sac, 

47 - used micro cloth alcohol, another rice cooker, glue sleep bag threads, Scrivener review 3.2.3 update McD, 

47 - new wallet for lanyard with DNR more cards money also HarvOtto.com cards,

2021 November 07 bucket #2 for week 46 — solidification of cruise glean and Photos aims, prep for MD visit,

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Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806, avoid overreach, use drip pad and spat cleanup

46 - idea: nix small ice cream cups with caramel rice cakes, continued McD egg noon veggie cans evening salad desert,

46 - 6” fart spats, arthritis rub, continued heat pad, last week leakage required deodorizing cabin/seat, 3 acet for sac, 

46 - L sacroiliac seems to heal w/rub and heat pad rest, HD blowout, 8” near pencil but normal, began padding,

46 - fart spat, monthly clinic LPN call 40min no help really yet sounding board is very important to me, 

46 - exercise counted as 30min shopping walks weekly, 4”, morning McEgg until oatmeal return, 5”, left lights on again, 

46 - slept all afternoon with backache relief, pasta salad c.mini.cupcakes binge, slept well, eye ware mailed Monday, 

46 - 5am awake continued sweet dream into reality w/McEgg upset pill 7up, evening salad string continues with pasta salad, 

46 - spat, 6” walking is tolerable, 8” spats, articles “raise pain tolerance”, 8” Ram spats, back to lettuce salad w/c.cupcakes, 

46 - prepped MD meet nuclear ,bone scan PHR dementia report $3 pickup, GFR ESC 45 article, 3Rx pickup, 2”blow spats,

46 - tolerance ideates to arthritis weight eye sight walking sleep dementia, $3 Tikku pickup no charge, pill does mental clarity,

46 - Tikku DxTx to Susan, challenged Tikku to Bob along with 2023 trip West, 10” spats recognized as a given, better glasses, 

46 - 6”, renal diet settled, the best week ever, did notes on pain management,

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Niceties routine:  smile, sweet dreams, study -www- -slides- -papers- /read/awareness (BBC NPR NYT WaPo CNN), smerconish.com, self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, Air4 surf/write/stream (connects to television of youth), sound/light shows (storms),

46 - no shower last week, craft trinkets, Fall odor under control, ided wheeled garment bag, major rearrangement of BlogSpot, 

46 - moved family with Photos Sharing Activity, continued learn test Susan responded, purged porn from Photos library,

46 - relearned to add blog page Blogger assigns html address, interrupted Susan w/rant call, interrupted Chris w/calls slides/M1,

46 - Chris/Susan album share works, gave cooker Goodwill, Tikku DxTx to Susan, decided not to pursue M1 computer/Chris,

46 - Erin studies career changes at lunch, Erin/Bob lunch house sit Tuesday fix grate, “OA” stream, the best week ever,

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As-set Residence In Motion (RIM) routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

46 - installed pipe straps, new HD knife blades, shoeboxes fit again three across, new plug for heat pad, fixed loose readers,

46 - fixed loose fitting reader eye ware, nixed tire shine sprayer bottle, deodorize duds, HD cords to stop shoeboxes shift,

46 - slow cooker oatmeal took one hour = to Goodwill, car glean done, the best week ever,

2021 October 31 bucket #2 for week 45 —  PCP visit, as-set glean, cruise $8000, share slide scanning,

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Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806, avoid overreach,

45 - U 3 acet for L arm ache disturbed sleep, heat pad 1 hour, 3” turd, 3” turd, walking through pain 2, soft smear, 5” normal,

45 - got inflammation shot no pcp#2 some screenings no blood draw in 3mo no comment on constipation no appointment

45 - new CEO Stewart dental director Pichardo medical director, follow Delgado to Winter Garden, $4 salad w/o  dressing,

45 - 300c v tub frozen yogurt for 3# gain in 3mo, soft spot wipe, 7” soft wipe some bun ache T, 5” skinny, beans side, 2” skinny,

45 - prunes not recommended for renal diet, PharmD advice, 7” pencil, second and super use of heat pad in car, nixed prunes,

45 - third day salad uses dressing and nuts, reintroduced protein shake to makeup for probable Frozen yogurt protein shortage, 

45 - fart spats 3” normal but big cleanup, water w/pills, egg muffin until oatmeal, beans/cheese 600c, refferal followup,

45 - got Delgado appointment, eats celebration for making cruise see email, 5” at gym, veggie can at noon salad again at night,

45 - 4” shopped Walmart, foot long, 

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Niceties routine:  smile, sweet dreams, study -www- -slides- -papers- /read/awareness (BBC NPR NYT WaPo CNN), smerconish.com, washingtonpost.com/people/fareed-zakaria/, self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, Air4 surf/write/stream (connects to television of youth), sound/light shows (storms),

45 - asked Chris to test Photos share, received Royal Caribbean welcome email w/new phone contact, put $8000 down

45 - $65,000 to go +$3000 excursions, ask Bob to drive or plane from Sanford to Miami, Erin eggs/coupon, 

45 - Chris busy but answers phone, Chris gets invitation and separate share email so Photos share is ultra simple, 

45 - found spiral paper, Erin calls several times daily, adventurist return email to Susan summed me unto death, 

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As-set Residence In Motion (RIM) routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

45 - rigid heat pad works in car with 2017nov Ultima battery, laundry scheme, gleaned things off of dash, 

45 - stabilized sheet liners in Air case, discarded notebook paper, strap for RIM pipe stabilization of seat movement,

2021 October 24 bucket #2 for week 44 —  chronic pain 4, cruise glean, battery dead again, Donepezil success,

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Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806, avoid overreach,

44 - U&M 3 acet for L side pain 4, T came down from 24/7 FAUM world cruise rush, maybe ‘normal’ 2-prune eats shit,

44 - soft turd,  normal 8 inches, arthritis rub helps a bit, another normal turd, walking pain close to tears, soft turds,

44 - W cardio 30min some delta 4^th day shower, used gym app for checkin, dementia pill imperceptible improvement, turd,

44 -  soft fart, gas, 8 inch dump, prunes and dementia pill has improved bowel habit management, almost 3 acet W, 

44 - my donepezil cruiser feeling may be improved learning & memory as advertised, lights-on battery dead laxity, 

44 - R 5 inch dump, write day-read note aside-comment rewrite-preexisting, sit fart, 3 acet for L side chronic pain, turd,

44 - 2’ turd increased to 3 prunes at every eats, discarded flavored water bottle/extra ’sticks’ junk spice bottle, 2’ turd,

44 - scheduled 45min video visit with Signify/WellCare doctor, 4” turd, 

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Niceties routine:  smile, sweet dreams, study -www- -slides- -papers- /read/awareness (BBC NPR NYT WaPo CNN), smerconish.com, washingtonpost.com/people/fareed-zakaria/, self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, Air4 surf/write/stream (connects to television of youth), sound/light shows (storms),

44 - waylaid Erin concern with cruise Voom, Ebob gave example of lady on social security who lived on cruises,

44 - spent 2hr booking cruise, subscribed Cruzely, cruise study, texts to Susan, Nick will store car & run it weekly at his dad’s,

44 - prep Bob for eyewear delivery frantic BBC/Fox news slapstick interjection non-cooperation/consensus, more water,

44 - A: Erin/bob Mex, set share-photos with Susan ongoing, sleep farts, too many night calls from Erin, 

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As-set Residence In Motion (RIM) routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

44 - plastic liner for DNR lanyard, lanyard spiffed, more car glean, battery is 9/2020 with water ok, iOS15.1 McD,

44 - Zone battery swap 2017nov, AutoZone Jumper bump weekly no need for meter, 

2021 October 17 bucket #2 for week 43 - navigated family, 5% dementia, ’mature’ driver’s license renewal, 

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Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806, avoid overreach,

43 - U tired all day from gym Saturday, T 30min cardio longest every-third-day series, neurologist try treadmill 

43 - optimistically <10% dementia will run until death Rx aids plasma receptivity, Susan read update text, vision exam, 

43 - zinc lozenges, fed a ‘cold’ runny nose last week Fall allergies maybe wasted any cumulated weight loss, TIRED, 

43 - driver’s license renewal mailed AFTER grueling four hours of bureaucratic harangue at both the eye ‘doctor’ & DMV,

43 - should have been wearing glasses for driving this past year “oh well” as someone would say = resolution for New Year,

43 - food celebrations abound, R 3 acet pain 4, F or A 3 acet for pain 4, L side also next week, stomach upset with brownies?

43 -blood donation A got booster shot ate chicken BBQ, gym 30 min cardio becoming the every-third-day norm. booster aches?

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Niceties routine:  smile, sweet dreams, study -www- -slides- -papers- /read/awareness (BBC NPR NYT WaPo CNN), smerconish.com, washingtonpost.com/people/fareed-zakaria/, self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, Air4 surf/write/stream (connects to television of youth), sound/light shows (storms),

43 - U: Erin/bob Mex, streaming binge, T no Susan response to dementia update, R texts to Susan having getaway in Ohio,

43 - M sang Happy Birthday to Amber she played one of her piano songs, drove down Baldwin Park memory lanes, 

43 - A Bob encouraged the world cruise, Brian is a basket case these last few years (did his job where he failed,

43 - encouraged Bob on Lance truck driving, 

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As-set Residence In Motion (RIM) routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

43 - a few car bits, iOS15.0.2 update via better McD lot wifi, added 4oz coolant a bit of battery water to first cell oil ok, 

2021 October 10 bucket #2 for week 42 —  Susan-encouragement

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Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806, avoid overreach,

42 - U melodic, two prunes after every eats, M cardio 30min. chest pain with one day rest, Care Captain health call,

42 - R 3 acet for wakeup back pain 5 lasting into day, constipated in spite of prunes, discarded fiber powder inconvenience,

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Niceties routine:  smile, sweet dreams, study -www- -slides- -papers- /read/awareness (BBC NPR NYT WaPo CNN), smerconish.com, washingtonpost.com/people/fareed-zakaria/, self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, Air4 surf/write/stream (connects to television of youth), sound/light shows (storms),

42 - U Erin/bob Mex, R Erin eggs, W birthday text to Chris, 

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As-set Residence In Motion (RIM) routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

42 -

2021 October 03 bucket #2 for week 41 —  super dental visits, worked PHR,

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Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806, avoid overreach,

41 -  R DDS/teeth clean, T A 30 min. cardio, worked Personal Health Record (PHR),

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Niceties routine:  smile, sweet dreams, study -www- -slides- -papers- /read/awareness (BBC NPR NYT WaPo CNN), smerconish.com, washingtonpost.com/people/fareed-zakaria/, self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, Air4 surf/write/stream (connects to television of youth), sound/light shows (storms),

41 - U Erin/bob Mex, T house sit property manager walk-thru, much streaming, 

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As-set Residence In Motion (RIM) routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

41 - Safari  update,  iOS15.0.1 update, 

2021 September 26 bucket #2 for week 40 —  pain/infirm mgt., smooth life flow, Elder “child-care”, 

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Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806, avoid overreach,

40 -  U no acet, M 3 acet morning and evening, T no acet, diet = Triples and Frosty, W spider bite, R 3pm 3 acetaminophen,

40 - R shower, A no acet, F no acet pain 3 without, 

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Niceties routine:  smile, sweet dreams, study -www- -slides- -papers- /read/awareness (BBC NPR NYT WaPo CNN), smerconish.com, washingtonpost.com/people/fareed-zakaria/, self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, Air4 surf/write/stream (connects to television of youth), sound/light shows (storms),

40 - U Mexican with Erin/bob, R house sit Erin, possible Erin’s Elder “child-care”, W tested medical record to Susan.

40 - W Spotify with Chris seems to work fine, A Erin’s fourth spat eggs,  M laundry, visited Bob p.u. shirt/‘deo’,

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As-set Residence In Motion (RIM) routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

40 - lost/found Air4 USB-C extra charger, 

2021 September 19 bucket #2 for week 39 —  two ESC books, upper body pain, pain management,

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Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806, avoid overreach,

39 - read ‘Stupid Elders’ book, salves relieve jock itch and arthritis pain, bought ‘Aging Virtues’ book,

39 - U sacroiliac pain moves to upper body first 3 acetaminophen of the day, M 2 acetaminophen needed 1 booster later,

39 - another 1 booster, M nite 2 acetaminophen, T 4am 2 acetaminophen cardio 30m. 4pm 2 acetaminophen Triple 3 Frosty,

39 - pain management, Neurology referral, W 5am 3 acetaminophen, battery jumped, Frosty, tense upper back, 

39 - W 8pm 3 acetaminophen, sleep into wee hours, R cardio 30min Frosty 2 acetaminophen, A 30 min no acetaminophen,

39 - F 5am 2 acetaminophen 5pm 3 acetaminophen, elbow spider bite this week, 

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Niceties routine:  smile, sweet dreams, study -www- -slides- -papers- /read/awareness (BBC NPR NYT WaPo CNN), smerconish.com, washingtonpost.com/people/fareed-zakaria/, self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, Air4 surf/write/stream (connects to television of youth), sound/light shows (storms),

39 - Mexican with Erin/bob, Oct house sit for Erin, reordered Walmart shirt/deodorant, Bob offered $40 for throw away,

39 - Bob knows shirt/deodorant reorder are coming, renew driver’s license w/Brian eye exam, got another Katie pic,

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As-set Residence In Motion (RIM) routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

39 - iPadOS 14.8, difficult McD iPhoneOS 15, iPadOS 15, Bob’s password, R 5am OS15 success, 

2021 September 12 bucket #2 for week 38 —  #2PCP, ESC contacts, dementia visit, back pain,

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Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806, avoid overreach,

38 -  gym cardio U 18m M 0m A 21m/pulls, Lu e se W review ESC contacts, R CHC depression questions, 

38 - R rope pull & bands /Nick, W CHC changed dental appointments, F dementia referral, yearly Medicare dementia visit,

38 - F nite back pain salve 3 acetaminophen, A noon 3 acetaminophen also 3 evening, texts to Susan,

38 - near nightly Triple or Double Quarter Pounder accompanied by Pantoprazole pill,  

38 - second fifth peppermint schnapps for the next two months (a bit of spirits adds to life expectancy),

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Niceties routine:  smile, sweet dreams, study -www- -slides- -papers- /read/awareness (BBC NPR NYT WaPo CNN), smerconish.com, washingtonpost.com/people/fareed-zakaria/, self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, Air4 surf/write/stream (connects to television of youth), sound/light shows (storms),

38 - Erin/Bob Haddock dinner, T Erin rant against Harv drug dealer black degradation terrorist, hamburgers most of week,

38 - Susan’s text asks to be involved in my health scene, Erin oks Sunday mex,

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As-set Residence In Motion (RIM) routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

38 - update macOS 11.6, iPhoneOS 14.8,