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2021 March 28 bucket for week 14 —    topical for pain 5, possible vaccine aches, MSM to 2500 mg,

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: Health routine:  awareness (wholesomeness), immune rest-slow walk-diet, LOFt, wellness a1767 a1806,

14 - no ice cream U- M- _W- R-_A-, began topical for constant walk pain 5, more renal study PCP prep,  

14 - orange soda with no phosphate for two weeks, rotator cuff ache, began another MSM supplement for hip, 

14 - Vince healed lower R jaw ache (vaccine symptom?), 

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:Niceties routine: smile, sweet dreams, scan www-slides-papers/read/awareness, self/RIM declutter, melodic,   

:free choice, family calls challenge, emotional stability, intellectual activity, Air3 surf/write/stream

14 - Junior family get-together, much “In Treatment”, gave up on apology to Katie, another ‘happiness’ draft NOT

14 - Erin as hard core conspiracist (example: her router goes to the DA’s office) has enough of alternates discussion, 

14 - invited to Erin house sit,

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:As-set Residence In Motion routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s if living, minimalism, 

14 - car top dry cleaned via throwaway sponge, 611 T-mobile troubleshooting, PIN/passcode set as 142214, 


2021 March 21 bucket for week 13 —  Sunday/other spiff, vaccine shot two, not yet serious weight loss,

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: Health routine:  awareness (wholesomeness), immune rest-slow walk-diet, LOFt, wellness a1767 a1806,

13 - no ice cream four days defies weight loss U- T- W- R- F(celebration NOT) A(celebration NOT)   

13 - via 80c Snickers, R pork ribs are mistake, kept six eggs phosphate, LPN health captain for blood draw,

13 - ginger ale provides carbonation unsweetened flavored carbonated water next trial, vaccine shot two, 

13 - chose Walmart orange (no phosphate) over Publix or flavored water, 

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:Niceties routine: smile, sweet dreams, scan www-slides-papers/read/awareness, self/RIM declutter, melodic,   

:free choice, family calls challenge, emotional stability, intellectual activity, Air3 surf/write/stream

13 - Easter flowers NOT but maybe, laundry, put pressure on less www surf, setup flowers, spiff=betterment

13 - much stream of HBO “In Treatment,”

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:As-set Residence In Motion routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s if living, minimalism, 

13 - iOS 14-4-1, tried Hot shine on roof NO GO, Meguiar’s has Waterless Wash/Wax, conventional oil change

13 - dry clean half of car top,


2021 March 14 bucket for week 12 —   weight choices, sooner PCP visit for walk pain 3/4,

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: Health routine:  awareness (wholesomeness), immune rest-slow walk-diet, LOFt, wellness a1767 a1806,

12 - some kidney ache perhaps, slow walk cuts pain, ache from sepsis? W all-afternoon nap, Wawa decaf coffee,

12 - evening “tears” in air conditioned comfort no ice cream daily weight choice begins, 4-12 gym restart,

12 - U W R F almost no ice cream A almost no ice cream, virus long-haul symptom, began non-phosphate soda,

12 - March LPN health captain review moved up PCP appointment,

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:Niceties routine: smile, sweet dreams, scan www-slides-papers/read/awareness, self/RIM declutter, melodic,   

:free choice, family calls challenge, emotional stability, intellectual activity, Air3 surf/write/stream

12 - head hair cut, Bob phone visit by Harv, happiness input, texts with Tina Jared, 

12 - Erin almost “I love u” based on her eviction sympathetic understanding,

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:As-set Residence In Motion routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s if living, minimalism, 

12 - POA by Bob, fan works with no seasonal prep,


2021 March 07 action-bucket for week 11 — depression, hagiography, daily fruit near regular, 

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: Health routine:  awareness (wholesomeness), immune rest-walk-diet, LOFt, wellness a1767 a1806,

11 - 2 h U walk eggs nap fruit surf, T 2 h walk ice tub, W ice tub R depression, lots sleep, W began MSM 1 g daily,

11 - additional MSM some better, Walmart restocks popcorn, brown stool cause by MSM? R walk round from Sonny,

11 - A found park walk-thru but MSM improvement stopped, lost attention to this blog (and my life),

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:Niceties routine: smile, sweet dreams, scan www-slides-papers/read/awareness, self/RIM declutter, melodic,  

:free choice, family calls challenge, emotional stability, intellectual activity, Air4 surf/write/stream

11 - Lance goes MIA three weekend games, Bob calls, Lance calls $3000 for Canes, two tub depression

11 - hagiography sites, 

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:As-set Residence In Motion routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s if living, minimalism, 

11 - OS 12.2.3 via Wawa, rice cooker to Goodwill,

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