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2021 May 30 bucket for week 23 —  trunk shelf, annual PCP visit, constant mobility pain,

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: Health routine:  awareness (wholesomeness), immune rest-slow walk-diet, LOFt, wellness a1767 a1806,

23 - U/M/T/R pain 4 walks eased some — no 8 week MSM nor acetaminophen relief, waist belt added for safety/stability,

23 - began greek yogurt in place of NSA cottage cheese, constant mobility pain is a depressant, lo sodium veg chips, 

23 - upgraded to dark cherries from berry seeds,  no-restaurant-no-fiber added back in to heal external hemorrhoid bleed, 

23 - all-day naps for hip

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:Niceties routine: smile, sweet dreams, scan www-slides-papers/read/awareness (BBC NPR NYT WaPo CNN)

:self/RIM declutter, melodic, free choice, family calls challenge, emotional stability, intellectual activity, 

Air3 surf/write/stream (connects to television of youth), 

23 - W iOS update, pasta dinner, laundry smooth/cozy in small shop, winter clothes bin procrastination, 

23 - 2 BMW girls stop and chat, yelling again at Park’Ride, spilled pills, cleaned some of spilled popcorn of long ago, 

23 - Unique book reading, shared slides digitization thoughts with Sue (not read),

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:As-set Residence In Motion routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s if living, minimalism, 

23 - trunk shelf ties, update iOS 14.6 W, located sleep shorts in Walmart,


2021 May 23 bucket for week 22 —  spiff, all walks with walker pain 2/4, blog recouped,

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: Health routine:  awareness (wholesomeness), immune rest-slow walk-diet, LOFt, wellness a1767 a1806,

22 - began M toothbrush for cleaner feeling, U hour walk with 2/4 pain, let go of last week’s upheaval of Rx refills,

22 - Snicker’s ice cream bar and frozen fruit seem a solid replacement for ice cream tub, soup/cottage cheese in diet,

22 - do-not-resuscitate lanyard worn several weeks now, retry benzene/sodium/caffeine soda, perhaps sleep backache,

22 - pertaining to past rash statement no itching this week, fiber also required on soup days, week closes at constant pain 4,

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:Niceties routine: smile, sweet dreams, scan www-slides-papers/read/awareness (BBC NPR NYT WaPo CNN)

:self/RIM declutter, melodic, free choice, family calls challenge, emotional stability, intellectual activity, 

Air3 surf/write/stream (connects to television of youth), 

22 - bought S black undershirt, growth as in cut-tubs coordinate-dress walk-thru-pain oral-cleaning lose-weight

22 - blog recouped, hair-cut clothes-change, began socks discard, took time to organize/glean bins (thanks to soup lunch),

22 - approved of S shirt, read “Unique”, update-sit brought sub, 

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:As-set Residence In Motion routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s if living, minimalism, 

22 - trimmed suitcase to ease walker in/out, mulling trunk-shelf fix, updated OS 11.4 and capture app, 

22 - fit trunk shelf after discarding luggage from CA era and socks, 


2021 May 16 bucket for week 21 —   lost blog, some walks, diet progress/difficulty, battery dead

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: Health routine:  awareness (wholesomeness), immune rest-slow walk-diet, LOFt, wellness a1767 a1806,

21 - upper walk F, $1 ice cream Snickers’ bar and berry medley R F, delayed lunch F not hungry, rib pinch wanes,

21 - heartburn pill half the days, hip pain 3/4 with 6 acetaminophen daily, A constant rest brings 2/3 pain to walk, 

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:Niceties routine: smile, sweet dreams, scan www-slides-papers/read/awareness, self/RIM declutter, melodic,   

:free choice, family calls challenge, emotional stability, intellectual activity, Air3 surf/write/stream

21 - finished Boardwalk-Empire stream, with constant rest thought turns to rebuild trunk shelf discard luggage,

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:As-set Residence In Motion routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s if living, minimalism, 

21 - left lights on big time backups worked, updated HBO max app,


2021 May 09 bucket for week 20 —  daily walk fails (BP weight), weight-loss diet, 

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: Health routine:  awareness (wholesomeness), immune rest-slow walk-diet, LOFt, wellness a1767 a1806,

20 - worked L big toe fungus, cocoa rice cakes bump Fudge Tracks ice cream, new BP Rx’s lost, DNR in lanyard, 

20 - diet now gleaned of any excess sodium, parrot bites healed, got the hard spider that apparently gives bi-bites, 

20 - can’t get around w/o hip/back pain 4-6 without all-day acetaminophen, lost one PCP #, gave blood in afternoon,

20 - hanging with the low pulse Rx v the ankle swell Rx, 

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:Niceties routine: smile, sweet dreams, scan www-slides-papers/read/awareness, self/RIM declutter, melodic,   

:free choice, family calls challenge, emotional stability, intellectual activity, Air3 surf/write/stream

20 - Erin Mother’s Day, Erin rant lunch T with updates, 

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:As-set Residence In Motion routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s if living, minimalism, 

20 - update iPad iOS to 14-5-1, update Mac Book Air4 OS to 11-3-1, replaced olive oil bottle lost Mother’s Day,


2021 May 02 bucket for week 19 —  perplexity, forced-walks, PCP donate blood errors, POA ok,

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: Health routine:  awareness (wholesomeness), immune rest-slow walk-diet, LOFt, wellness a1767 a1806,

19 - MSM could better hip/walk pain /PharmD, spironolactone kidney ill, 47 pulse rejected blood donation, 

19 - but acetaminophen used to be 4 g daily now 3 for liver, eating berries frozen helps diet control, schedule DDS/PCP,

19 - put ‘winter’ mask away, think beyond RIM 90s, pulled off half-walk at Bennett, arms-support w/walker 1.5 h exercise F, 

19 - rejected again for blood donation 180/102/54 “keep trying”, PCP cut back met.t. added amlodipine signed DNR order, 

19 - donated blood no walk, scheduled DDS exam/cleanings,

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:Niceties routine: smile, sweet dreams, scan www-slides-papers/read/awareness, self/RIM declutter, melodic,   

:free choice, family calls challenge, emotional stability, intellectual activity, Air3 surf/write/stream

19 - Erin may fit me in W, she’ll call me A for next interaction, Bob’s POA came through,

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:As-set Residence In Motion routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s if living, minimalism, 

19 - update iOS to 14.5.1, update OS to 11.3.1,