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2021 May 30 bucket for week 23 —  trunk shelf, annual PCP visit, constant mobility pain,

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: Health routine:  awareness (wholesomeness), immune rest-slow walk-diet, LOFt, wellness a1767 a1806,

23 - U/M/T/R pain 4 walks eased some — no 8 week MSM nor acetaminophen relief, waist belt added for safety/stability,

23 - began greek yogurt in place of NSA cottage cheese, constant mobility pain is a depressant, lo sodium veg chips, 

23 - upgraded to dark cherries from berry seeds,  no-restaurant-no-fiber added back in to heal external hemorrhoid bleed, 

23 - all-day naps for hip

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:Niceties routine: smile, sweet dreams, scan www-slides-papers/read/awareness (BBC NPR NYT WaPo CNN)

:self/RIM declutter, melodic, free choice, family calls challenge, emotional stability, intellectual activity, 

Air3 surf/write/stream (connects to television of youth), 

23 - W iOS update, pasta dinner, laundry smooth/cozy in small shop, winter clothes bin procrastination, 

23 - 2 BMW girls stop and chat, yelling again at Park’Ride, spilled pills, cleaned some of spilled popcorn of long ago, 

23 - Unique book reading, shared slides digitization thoughts with Sue (not read),

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:As-set Residence In Motion routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s if living, minimalism, 

23 - trunk shelf ties, update iOS 14.6 W, located sleep shorts in Walmart,