2021 June 27 bucket for week 27 — flow web sites, control food amount, walk pain varies,
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: Health routine: awareness (wholesomeness), immune rest-slow walk-diet, LOFt, wellness a1767 a1806,
27 - slow weight shift cane walking ache pain 1, nix veg chips that add weight and not stocked adequately,
27 - nix pot meat that’s paste, amount of food consumed out of control, continue protein increase, hip belt walks,
27 - short cane walk without belt had R thigh ache, Triple responds to Erin call, short walk w/o cane, ended hip pills,
27 - 30 g protein shakes morning and evening is regular, M full afternoon of naps then full night of sweet dreams,
27 - F complete rest day w/Triple Frosty 1400 c, R into veggie chips again, W frosty night, F no shake evening,
27 - pain 1-3 wanes with no-walk rest, forgot lights but with car running, A gave blood, Mexican meal,
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:Niceties routine: smile, sweet dreams, scan www-slides-papers/read/awareness (BBC NPR NYT WaPo CNN),
:self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotional stability, intellectual activity,
Air3 surf/write/stream (connects to television of youth), sound/light shows (storms),
27 - don’t chase ‘quit chase’ while ahead, Erin overloaded 1.5 h call w/Triple frosty relapse, IRS text to Erin,
27 - sports joy text to Lance, A stream,
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:As-set Residence In Motion routine: spiff, OSs, self/RIM LOFt, future RIM in 90s if living, minimalism,
27 - again wrote directly into Blogger, still grappling with logical flow of reading web sites,
27 - added 4 z coolant raised level from min to half,