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2021 June 27 bucket for week 27 — flow web sites, control food amount, walk pain varies,

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: Health routine:  awareness (wholesomeness), immune rest-slow walk-diet, LOFt, wellness a1767 a1806,

27 - slow weight shift cane walking ache pain 1, nix veg chips that add weight and not stocked adequately,

27 - nix pot meat that’s paste, amount of food consumed out of control, continue protein increase, hip belt walks,

27 - short cane walk without belt had R thigh ache, Triple responds to Erin call, short walk w/o cane, ended hip pills, 

27 - 30 g protein shakes morning and evening is regular, M full afternoon of naps then full night of sweet dreams

27 - F complete rest day w/Triple Frosty 1400 c, R into veggie chips again, W frosty night, F no shake evening, 

27 - pain 1-3 wanes with no-walk rest, forgot lights but with car running, A gave blood, Mexican meal, 

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:Niceties routine: smile, sweet dreams, scan www-slides-papers/read/awareness (BBC NPR NYT WaPo CNN)

:self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotional stability, intellectual activity, 

Air3 surf/write/stream (connects to television of youth), sound/light shows (storms),

27 - don’t chase ‘quit chase’ while ahead, Erin overloaded 1.5 h call w/Triple frosty relapse, IRS text to Erin,

27 - sports joy text to Lance, A stream, 

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:As-set Residence In Motion routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s if living, minimalism, 

27 - again wrote directly into Blogger, still grappling with logical flow of reading web sites

27 - added 4 z coolant raised level from min to half, 


2021 June 20 bucket for week 26 —  spiff bins, pain 10 super PCP, family happiness texts,

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: Health routine:  awareness (wholesomeness), immune rest-slow walk-diet, LOFt, wellness a1767 a1806,

26 - forgot acetaminophen?, trying to cut pain 7 with waist belt over hip joint, “loco” [crazy] PCP visit ids sacroiliac, 

26 - 5# weight gain = Outback Triples ice cream more diet sodium just ate lunch veggie chip oil, snack hunger begins,

26 - LPN finds appointment cancelation for ‘hip’ failure PCP continue acetaminophen do week of cortisone pills,

26 - walker for clothes change Erin lunch and super PCP visit, super personal followup responsibility,

26 - challenged PCP for his mind-blurt reaction to Harv’s aim  in RIM as 90yo said “loco”, began 1000 c daily,

26 - Harv declines amlodipine to PCP citing skinny ankles and controlled BP [137/85/54 at visit] as Harv’s ‘super health’,

26 - discard non-current visit summaries also WellCare $ reports Rx and medical, cane walk to pain 1-3,

26 - A. pain down to 1-3 with R cane L step on one slide R forward next to L on two, used belt around hips,

26 - studied elder protein cited 56 g protein daily began began 30 g shakes morning and bedtime.

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:Niceties routine: smile, sweet dreams, scan www-slides-papers/read/awareness (BBC NPR NYT WaPo CNN)

:self/RIM declutter, melodic, free choice, family calls challenge, emotional stability, intellectual activity, 

Air3 surf/write/stream (connects to television of youth), 

26 - Bob Biker OutBack Birthday for Father’s Day, T lunch by Erin, friendly with all 3 kids + Lance, 

26 - Sue’s Tahoe birthday week taught her by dad the “explorer”, friendly cooperation w/Lance Chris Bob Sue Lisa Erin,

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:As-set Residence In Motion routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s if living, minimalism, 

26 - watered battery, via Bob’s alertness AAA payment back on automatic, 


2021 June 13 bucket for week 25 —  happiness/death review, nix Triple, pain 6 hip issue,

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: Health routine:  awareness (wholesomeness), immune rest-slow walk-diet, LOFt, wellness a1767 a1806,

25 - returned to g.c.MSM additive but still off the 3 g daily dose after week lapse, Wendy’s triple becomes go-to, 

25 - psycho tears ice cream went back on extra 3 g daily MSM, hip issue illustrated in new quarterly bucket column, 

25 - Wendy Triple stats hit reality cherries trump greek yogurt, wheelchair lifestyle possible, shop food only exercise,

25 - T morning worst pain 6 into the weekend, reviewed appointments via LPN, food shopping uses cart from lot

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:Niceties routine: smile, sweet dreams, scan www-slides-papers/read/awareness (BBC NPR NYT WaPo CNN)

:self/RIM declutter, melodic, free choice, family calls challenge, emotional stability, intellectual activity, 

Air3 surf/write/stream (connects to television of youth), 

25 - began daily txt-swap to burned-out Susan avoiding chase, restructuring/rewriting Youthful Spirit web sites, 

25 - HBOmax black hole N movie, quarterly post essential in communicating hip issue, web sites more functional,

25 - R early decaf with imminent death thoughts a twist on a happiness review included in ‘spiff’,

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:As-set Residence In Motion routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s if living, minimalism, 

25 - new shoes become more comfortable like broken in, nixed sub-par sleeveless shirts,


2021 June 06 bucket for week 24 —  spiff, annual PCP visit, shopping for doctors

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: Health routine:  awareness (wholesomeness), immune rest-slow walk-diet, LOFt, wellness a1767 a1806,

24 - find bone-scan results, U pain 4 walks, W upper kidney backache persists, U-M soda got me through U food poison,

24 - W went back to drink just-water to test backache relief, stopped all MSM 3.5 g in 5 pills to test backache relief,

24 - extreme bowel gas has let up, moderating use of psyllium fiber supplement, R decided w/LPN to shop for PCP,

24 - W walk with waist belt after dead battery eased somewhat,

24 - cherries are a full supper veg chips calorie concern 1300 c daily for weight loss but requires exercise,

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:Niceties routine: smile, sweet dreams, scan www-slides-papers/read/awareness (BBC NPR NYT WaPo CNN)

:self/RIM declutter, melodic, free choice, family calls challenge, emotional stability, intellectual activity, 

Air3 surf/write/stream (connects to television of youth), 

24 - focus Unique book scribble, collect happiness notes (draft 4), gym need seems to not dominate, 

24 - Erin T advises Katie-sit NOT, Lance finished train model setup — I returned with a project stream challenge,

24 - these current free weeks are appreciated, W decided to attempt better PCP/ESC support with LPN,

24 - Susan is burnt out - I continue to pray and offer my ESC example, Lance heads into summer baseball,  

24 - web Tome page spiffed/rewrote a bit, studied closer tie of blog/tome, 

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:As-set Residence In Motion routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s if living, minimalism, 

24 - seasonal bin, bought sleep shorts test, M replaced roof handle with wire, battery distilled water, updated CAPTO,

24 - re-fixed ceiling bars and upgraded walker slide to iron pipe, spiff items continue,