2021 August 29 bucket #2 for week 36 —  gym multiples, aim dental, hand/back aches,  

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: Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806,

36 - U gym multiples, CHCfl is communication constrained (only callbacks into nurse desk), no emails/texts, 

36 - “business by appointment only” if more issue info is needed make another appointment, zinc drop, 

36 - gym/rest stop daily multiples, f.yogurt celebration culture U&M&T&W&R&F, 

36 - arthritis salve heals right backhand/back aches, lost credit card not quit fall #5, found it, 

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:Niceties routine:  smile, sweet dreams, study -www- -slides- -papers- /read/

:awareness (BBC NPR NYT WaPo CNN), smerconish.com, washingtonpost.com/people/fareed-zakaria/

:self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, 

:Air4 surf/write/stream (connects to television of youth), sound/light shows (storms), 

36 - U Chris/text prayers to Susan Editor calls/texts, T Erin eggs x2, snake drops on car from tree, Greg M. Epstein book,

36 - Harvey Cox book, Humanism study, closed study of books with Blogger uplift, F house sit @ Erin, 

36 - better Blogger theme handles paragraph structure and ESC search “wow” meant a Triple,

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:As-set Residence In Motion (RIM) routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

36 - Script Editor dead end, zip tied Air4 brick to power strip, iPhone charge would not connect,

36 - Best Buy iPhone repair new glass and clean,  decided not to recycle MacBook Air3 yet, repaired shoebox adhesive,

2021 August 22 bucket #2 for week 35 —   Greg Epstein book, Spironolactone, gave blood,

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: Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806,

35 - M&T Rx followup, end-time disquiet emphasize blog/tome thought, wet-bulb temp, W maxed at 12 min,

35 - W four hours rest after root beer Frosty, A easy gym, buy Greg Epstein book, wet-bulb temp, 

35 - with Rx refill smoothed Spironolactone dose one daily for PCP November review, A give blood, 

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:Niceties routine:  smile, sweet dreams, study -www- -slides- -papers- /read/

:awareness (BBC NPR NYT WaPo CNN), smerconish.com, washingtonpost.com/people/fareed-zakaria/

:self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, 

:Air4 surf/write/stream (connects to television of youth), sound/light shows (storms),

35 - U mex with Erin/Bob, T&R Erin eggs R w/Bob Biker, F laundry,

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:As-set Residence In Motion (RIM) routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

35 - M ordered xtra Air4

2021 August 15 bucket #2 for week 34 —  diet reset, mental-fall#2, flu shot, 

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: Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806,

34 - W F 30 min A1c cardio, Luisa Aug health review no help on used-up blood draw, she put BP stats into her notes, 

34 - no CHC emails because there would be too many, T Harv went to Jueng one month early mental-fall#2,  

34 - began again no-salt-added canned veg Velveeta cheese chunks requiring no refrigeration albacore tuna nuts,  

34 - general diet review using current articles and hopefully article notes, Activia yogurt vomit smell burp, 

34 - protein shake quells hunger, flu shot, foot pain goes away, 

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:Niceties routine:  smile, sweet dreams, study -www- -slides- -papers- /read/

:awareness (BBC NPR NYT WaPo CNN), smerconish.com, washingtonpost.com/people/fareed-zakaria/

:self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, 

:Air4 surf/write/stream (connects to television of youth), sound/light shows (storms),

34 - restart earbuds for CNN at gym, six eggs at Erin discussing her career, 

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:As-set Residence In Motion (RIM) routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

34 - began notes on keyboarding mysteries, 

2021 August 08 bucket #2 for week 33 —  diet reset, normalize BP, 

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: Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806,

33 - aim to normalize BP, W lower sodium no caffeine soda, more fiber, U fudge tracks celebrate binge forgot why,

33 - U frozen cherries, M 4am vomit both ends, T napped all day cancelled eggs w Erin frozen cherries unfinished, 

33 - foot pain from bark stab back all week after many weeks, 

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:Niceties routine:  smile, sweet dreams, study -www- -slides- -papers- /read/

:awareness (BBC NPR NYT WaPo CNN), smerconish.com, washingtonpost.com/people/fareed-zakaria/

:self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, 

:Air4 surf/write/stream (connects to television of youth), sound/light shows (storms),

33 - 

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:As-set Residence In Motion (RIM) routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

33 - update 11.5.2

2021 August 01 bucket #2 for week 32 —   PCP hip shot, Happiness write, w/o DDS no pain, BP monitor, 

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: Health routine:  awareness (wholesomeness), gym cardio, immune rest-gym-diet, LOFt, wellness a1767 a1806,

32 - Wam reset Spironolactone w/half Metoprolol, W one McD ocean fish double (400c), W began 6-day MethylPredNisOlone,

32 - W 30 min. cardio, W optimistically 1500c, bought waist belt and resistance bands, Wpm. reset Olmesartan by half,

32 - stiff posture avoids sacroiliac pain, bought fruit, PCP ignored no-fast lab report, cut cardio in half but did two days, 

32 - U wrote argument for Spironolactone-return by PCP, got two big issues solved by PCP w/proper prep/attitude,

32 - PCP claims that Jodi called as appointment reminder BUT three other people do that! maybe she read notes in advance,

32 - PCP praise for improvement in lab results i.e. A1c 5.9 in 5.7 - 6.4 pre-diabetes due to gym/diet actions no fast impact,

32 - W caffeine coffee all-nighter, big chunk of tooth filling lost, W  for sacroiliac took two acetaminophen other NOT,

32 - W bought yet another pill splitter, A1c drop may be due to non-fast blood draw, R slept 6 h many GERD pills, 

32 - hacked new pills initial routine with new Rx, R unearthed BP monitor on charger but instructions are lost yet, 

32 - bought belt and bands for gym, F sorted renewed Rx pills for cold turkey retro routine back to beginning 2021, 

32 - F decided Sonny’s sweet potato, R gym 2 stretch sets, R gym cardio settles at drawback to 5.3 load 40 rpm 30 min,

32 - F cuff operational diastolic 79R 30 min cardio 2 stretch sets pulse <50 cut Met. to 25mg night only forgot gym mask, 

32 - F many coffees one caffeine, skipped Met. at night, trainer Nick off for belt/bands instruction,

32 - on wait list for HBP virtual visit Signify, also kidney followup, 

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:Niceties routine: smile, sweet dreams, scan www-slides-papers/read/awareness (BBC NPR NYT WaPo CNN), 

:smerconish.com, washingtonpost.com/people/fareed-zakaria/

:self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, 

Air4 surf/write/stream (connects to television of youth), sound/light shows (storms),

32 - U breakup breakfast for Erin/Bob, W happiness report for Blog, body trim shower for PCP, F wrote Blog,

32 - R dinner Erin offer of home share, data.www seems ok, kicked out of Wawa no compromise assume homeless,

32 - loosed life restrictions into 90s RIM: +sodium +caffeine +butter  +posture +alcohol +car idle +write +fruit, 

32 - clear-weeks ahead for write, lost Blog last week with pall of sadness tears on F last, W all-niter for write,

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:As-set Residence In Motion routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s if living, minimalism, 

32 - A painted grill, procrastination vacuum, buy new AutoZone battery for electrical ease, clean windows, glean,

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