2021 August 01 bucket #2 for week 32 — PCP hip shot, Happiness write, w/o DDS no pain, BP monitor,
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: Health routine: awareness (wholesomeness), gym cardio, immune rest-gym-diet, LOFt, wellness a1767 a1806,
32 - Wam reset Spironolactone w/half Metoprolol, W one McD ocean fish double (400c), W began 6-day MethylPredNisOlone,
32 - W 30 min. cardio, W optimistically 1500c, bought waist belt and resistance bands, Wpm. reset Olmesartan by half,
32 - stiff posture avoids sacroiliac pain, bought fruit, PCP ignored no-fast lab report, cut cardio in half but did two days,
32 - U wrote argument for Spironolactone-return by PCP, got two big issues solved by PCP w/proper prep/attitude,
32 - PCP claims that Jodi called as appointment reminder BUT three other people do that! maybe she read notes in advance,
32 - PCP praise for improvement in lab results i.e. A1c 5.9 in 5.7 - 6.4 pre-diabetes due to gym/diet actions no fast impact,
32 - W caffeine coffee all-nighter, big chunk of tooth filling lost, W for sacroiliac took two acetaminophen other NOT,
32 - W bought yet another pill splitter, A1c drop may be due to non-fast blood draw, R slept 6 h many GERD pills,
32 - hacked new pills initial routine with new Rx, R unearthed BP monitor on charger but instructions are lost yet,
32 - bought belt and bands for gym, F sorted renewed Rx pills for cold turkey retro routine back to beginning 2021,
32 - F decided Sonny’s sweet potato, R gym 2 stretch sets, R gym cardio settles at drawback to 5.3 load 40 rpm 30 min,
32 - F cuff operational diastolic 79R 30 min cardio 2 stretch sets pulse <50 cut Met. to 25mg night only forgot gym mask,
32 - F many coffees one caffeine, skipped Met. at night, trainer Nick off for belt/bands instruction,
32 - on wait list for HBP virtual visit Signify, also kidney followup,
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:Niceties routine: smile, sweet dreams, scan www-slides-papers/read/awareness (BBC NPR NYT WaPo CNN),
:smerconish.com, washingtonpost.com/people/fareed-zakaria/
:self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active,
Air4 surf/write/stream (connects to television of youth), sound/light shows (storms),
32 - U breakup breakfast for Erin/Bob, W happiness report for Blog, body trim shower for PCP, F wrote Blog,
32 - R dinner Erin offer of home share, data.www seems ok, kicked out of Wawa no compromise assume homeless,
32 - loosed life restrictions into 90s RIM: +sodium +caffeine +butter +posture +alcohol +car idle +write +fruit,
32 - clear-weeks ahead for write, lost Blog last week with pall of sadness tears on F last, W all-niter for write,
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:As-set Residence In Motion routine: spiff, OSs, self/RIM LOFt, future RIM in 90s if living, minimalism,
32 - A painted grill, procrastination vacuum, buy new AutoZone battery for electrical ease, clean windows, glean,
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