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2021 September 26 bucket #2 for week 40 —  pain/infirm mgt., smooth life flow, Elder “child-care”, 

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Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806, avoid overreach,

40 -  U no acet, M 3 acet morning and evening, T no acet, diet = Triples and Frosty, W spider bite, R 3pm 3 acetaminophen,

40 - R shower, A no acet, F no acet pain 3 without, 

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Niceties routinesmile, sweet dreams, study -www- -slides- -papers- /read/awareness (BBC NPR NYT WaPo CNN), smerconish.com, washingtonpost.com/people/fareed-zakaria/, self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, Air4 surf/write/stream (connects to television of youth), sound/light shows (storms),

40 - U Mexican with Erin/bob, R house sit Erin, possible Erin’s Elder “child-care”, W tested medical record to Susan.

40 - W Spotify with Chris seems to work fine, A Erin’s fourth spat eggs,  M laundry, visited Bob p.u. shirt/‘deo’,

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As-set Residence In Motion (RIM) routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

40 - lost/found Air4 USB-C extra charger, 


2021 September 19 bucket #2 for week 39 —  two ESC books, upper body pain, pain management,

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Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806, avoid overreach,

39 - read ‘Stupid Elders’ book, salves relieve jock itch and arthritis pain, bought ‘Aging Virtues’ book,

39 - U sacroiliac pain moves to upper body first 3 acetaminophen of the day, M 2 acetaminophen needed 1 booster later,

39 - another 1 booster, M nite 2 acetaminophen, T 4am 2 acetaminophen cardio 30m. 4pm 2 acetaminophen Triple 3 Frosty,

39 - pain management, Neurology referral, W 5am 3 acetaminophen, battery jumped, Frosty, tense upper back, 

39 - W 8pm 3 acetaminophen, sleep into wee hours, R cardio 30min Frosty 2 acetaminophen, A 30 min no acetaminophen,

39 - F 5am 2 acetaminophen 5pm 3 acetaminophen, elbow spider bite this week, 

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Niceties routinesmile, sweet dreams, study -www- -slides- -papers- /read/awareness (BBC NPR NYT WaPo CNN), smerconish.com, washingtonpost.com/people/fareed-zakaria/, self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, Air4 surf/write/stream (connects to television of youth), sound/light shows (storms),

39 - Mexican with Erin/bob, Oct house sit for Erin, reordered Walmart shirt/deodorant, Bob offered $40 for throw away,

39 - Bob knows shirt/deodorant reorder are coming, renew driver’s license w/Brian eye exam, got another Katie pic,

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As-set Residence In Motion (RIM) routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

39 - iPadOS 14.8, difficult McD iPhoneOS 15, iPadOS 15, Bob’s password, R 5am OS15 success, 

2021 September 12 bucket #2 for week 38 —  #2PCP, ESC contacts, dementia visit, back pain,

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Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806, avoid overreach,

38 -  gym cardio U 18m M 0m A 21m/pulls, Lu e se W review ESC contacts, R CHC depression questions

38 - R rope pull & bands /Nick, W CHC changed dental appointments, F dementia referral, yearly Medicare dementia visit,

38 - F nite back pain salve 3 acetaminophen, A noon 3 acetaminophen also 3 evening, texts to Susan,

38 - near nightly Triple or Double Quarter Pounder accompanied by Pantoprazole pill,  

38 - second fifth peppermint schnapps for the next two months (a bit of spirits adds to life expectancy),

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Niceties routinesmile, sweet dreams, study -www- -slides- -papers- /read/awareness (BBC NPR NYT WaPo CNN), smerconish.com, washingtonpost.com/people/fareed-zakaria/, self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, Air4 surf/write/stream (connects to television of youth), sound/light shows (storms),

38 - Erin/Bob Haddock dinner, T Erin rant against Harv drug dealer black degradation terrorist, hamburgers most of week,

38 - Susan’s text asks to be involved in my health scene, Erin oks Sunday mex,

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As-set Residence In Motion (RIM) routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

38 - update macOS 11.6, iPhoneOS 14.8

2021 September 05 bucket #2 for week 37 —  avoid overreach, back pain, finger heal, thigh atrophy, 

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: Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806, avoid overreach,

37 - substitute ‘better’ Frosty for frozen yogurt U&M&W, dead battery lights left on, gym cardio M 30m T 9m A 12m,

37 - back pain debilitating, bird bite finger heal, thighs may be atrophied, ten ‘health’ fill Mail, lost th9en found checkbook,

37 - substantial PCP2 visit prep,

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:Niceties routine:  smile, sweet dreams, study -www- -slides- -papers- /read/:awareness (BBC NPR NYT WaPo CNN), smerconish.com, washingtonpost.com/people/fareed-zakaria/, :self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, Air4 surf/write/stream (connects to television of youth), sound/light shows (storms),

37 - BobS/Kelly call, Erin/BobB dinner U, house sit for Erin bird mangled finger new air install, F dry wall house sit

37 - Erin eggs T&R&F, gleaned pantry rack Rx shoebox, 

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:As-set Residence In Motion (RIM) routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

37 - reversed lanyard iPhone hang