You can explore this website using the above grid left to right by row. Or, skip around.

You can choose to explore this website HarvOtto.com using the above grid, left to right by row. Or, skip around — your click choice. “Beware,” construction is everywhere — a mess to some — but to the author it’s just stuff to edit and rewrite — FOREVER ! An “*” in any grid box title indicates a separate micro blog (with different header, etc).

2021 September 26 bucket #2 for week 40 —  pain/infirm mgt., smooth life flow, Elder “child-care”, 

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Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806, avoid overreach,

40 -  U no acet, M 3 acet morning and evening, T no acet, diet = Triples and Frosty, W spider bite, R 3pm 3 acetaminophen,

40 - R shower, A no acet, F no acet pain 3 without, 

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Niceties routinesmile, sweet dreams, study -www- -slides- -papers- /read/awareness (BBC NPR NYT WaPo CNN), smerconish.com, washingtonpost.com/people/fareed-zakaria/, self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, Air4 surf/write/stream (connects to television of youth), sound/light shows (storms),

40 - U Mexican with Erin/bob, R house sit Erin, possible Erin’s Elder “child-care”, W tested medical record to Susan.

40 - W Spotify with Chris seems to work fine, A Erin’s fourth spat eggs,  M laundry, visited Bob p.u. shirt/‘deo’,

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As-set Residence In Motion (RIM) routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

40 - lost/found Air4 USB-C extra charger, 


2021 September 19 bucket #2 for week 39 —  two ESC books, upper body pain, pain management,

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Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806, avoid overreach,

39 - read ‘Stupid Elders’ book, salves relieve jock itch and arthritis pain, bought ‘Aging Virtues’ book,

39 - U sacroiliac pain moves to upper body first 3 acetaminophen of the day, M 2 acetaminophen needed 1 booster later,

39 - another 1 booster, M nite 2 acetaminophen, T 4am 2 acetaminophen cardio 30m. 4pm 2 acetaminophen Triple 3 Frosty,

39 - pain management, Neurology referral, W 5am 3 acetaminophen, battery jumped, Frosty, tense upper back, 

39 - W 8pm 3 acetaminophen, sleep into wee hours, R cardio 30min Frosty 2 acetaminophen, A 30 min no acetaminophen,

39 - F 5am 2 acetaminophen 5pm 3 acetaminophen, elbow spider bite this week, 

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Niceties routinesmile, sweet dreams, study -www- -slides- -papers- /read/awareness (BBC NPR NYT WaPo CNN), smerconish.com, washingtonpost.com/people/fareed-zakaria/, self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, Air4 surf/write/stream (connects to television of youth), sound/light shows (storms),

39 - Mexican with Erin/bob, Oct house sit for Erin, reordered Walmart shirt/deodorant, Bob offered $40 for throw away,

39 - Bob knows shirt/deodorant reorder are coming, renew driver’s license w/Brian eye exam, got another Katie pic,

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As-set Residence In Motion (RIM) routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

39 - iPadOS 14.8, difficult McD iPhoneOS 15, iPadOS 15, Bob’s password, R 5am OS15 success, 

2021 September 12 bucket #2 for week 38 —  #2PCP, ESC contacts, dementia visit, back pain,

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Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806, avoid overreach,

38 -  gym cardio U 18m M 0m A 21m/pulls, Lu e se W review ESC contacts, R CHC depression questions

38 - R rope pull & bands /Nick, W CHC changed dental appointments, F dementia referral, yearly Medicare dementia visit,

38 - F nite back pain salve 3 acetaminophen, A noon 3 acetaminophen also 3 evening, texts to Susan,

38 - near nightly Triple or Double Quarter Pounder accompanied by Pantoprazole pill,  

38 - second fifth peppermint schnapps for the next two months (a bit of spirits adds to life expectancy),

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Niceties routinesmile, sweet dreams, study -www- -slides- -papers- /read/awareness (BBC NPR NYT WaPo CNN), smerconish.com, washingtonpost.com/people/fareed-zakaria/, self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, Air4 surf/write/stream (connects to television of youth), sound/light shows (storms),

38 - Erin/Bob Haddock dinner, T Erin rant against Harv drug dealer black degradation terrorist, hamburgers most of week,

38 - Susan’s text asks to be involved in my health scene, Erin oks Sunday mex,

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As-set Residence In Motion (RIM) routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

38 - update macOS 11.6, iPhoneOS 14.8

2021 September 05 bucket #2 for week 37 —  avoid overreach, back pain, finger heal, thigh atrophy, 

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: Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806, avoid overreach,

37 - substitute ‘better’ Frosty for frozen yogurt U&M&W, dead battery lights left on, gym cardio M 30m T 9m A 12m,

37 - back pain debilitating, bird bite finger heal, thighs may be atrophied, ten ‘health’ fill Mail, lost th9en found checkbook,

37 - substantial PCP2 visit prep,

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:Niceties routine:  smile, sweet dreams, study -www- -slides- -papers- /read/:awareness (BBC NPR NYT WaPo CNN), smerconish.com, washingtonpost.com/people/fareed-zakaria/, :self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, Air4 surf/write/stream (connects to television of youth), sound/light shows (storms),

37 - BobS/Kelly call, Erin/BobB dinner U, house sit for Erin bird mangled finger new air install, F dry wall house sit

37 - Erin eggs T&R&F, gleaned pantry rack Rx shoebox, 

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:As-set Residence In Motion (RIM) routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

37 - reversed lanyard iPhone hang