2021 September 12 bucket #2 for week 38 — #2PCP, ESC contacts, dementia visit, back pain,
-
Health routine: awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806, avoid overreach,
38 - gym cardio U 18m M 0m A 21m/pulls, Lu e se W review ESC contacts, R CHC depression questions,
38 - R rope pull & bands /Nick, W CHC changed dental appointments, F dementia referral, yearly Medicare dementia visit,
38 - F nite back pain salve 3 acetaminophen, A noon 3 acetaminophen also 3 evening, texts to Susan,
38 - near nightly Triple or Double Quarter Pounder accompanied by Pantoprazole pill,
38 - second fifth peppermint schnapps for the next two months (a bit of spirits adds to life expectancy),
-
Niceties routine: smile, sweet dreams, study -www- -slides- -papers- /read/awareness (BBC NPR NYT WaPo CNN), smerconish.com, washingtonpost.com/people/fareed-zakaria/, self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, Air4 surf/write/stream (connects to television of youth), sound/light shows (storms),
38 - Erin/Bob Haddock dinner, T Erin rant against Harv drug dealer black degradation terrorist, hamburgers most of week,
38 - Susan’s text asks to be involved in my health scene, Erin oks Sunday mex,
-
As-set Residence In Motion (RIM) routine: spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism,
38 - update macOS 11.6, iPhoneOS 14.8,