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2021 September 12 bucket #2 for week 38 —  #2PCP, ESC contacts, dementia visit, back pain,

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Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806, avoid overreach,

38 -  gym cardio U 18m M 0m A 21m/pulls, Lu e se W review ESC contacts, R CHC depression questions

38 - R rope pull & bands /Nick, W CHC changed dental appointments, F dementia referral, yearly Medicare dementia visit,

38 - F nite back pain salve 3 acetaminophen, A noon 3 acetaminophen also 3 evening, texts to Susan,

38 - near nightly Triple or Double Quarter Pounder accompanied by Pantoprazole pill,  

38 - second fifth peppermint schnapps for the next two months (a bit of spirits adds to life expectancy),

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Niceties routinesmile, sweet dreams, study -www- -slides- -papers- /read/awareness (BBC NPR NYT WaPo CNN), smerconish.com, washingtonpost.com/people/fareed-zakaria/, self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, Air4 surf/write/stream (connects to television of youth), sound/light shows (storms),

38 - Erin/Bob Haddock dinner, T Erin rant against Harv drug dealer black degradation terrorist, hamburgers most of week,

38 - Susan’s text asks to be involved in my health scene, Erin oks Sunday mex,

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As-set Residence In Motion (RIM) routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

38 - update macOS 11.6, iPhoneOS 14.8