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2021 September 19 bucket #2 for week 39 —  two ESC books, upper body pain, pain management,

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Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806, avoid overreach,

39 - read ‘Stupid Elders’ book, salves relieve jock itch and arthritis pain, bought ‘Aging Virtues’ book,

39 - U sacroiliac pain moves to upper body first 3 acetaminophen of the day, M 2 acetaminophen needed 1 booster later,

39 - another 1 booster, M nite 2 acetaminophen, T 4am 2 acetaminophen cardio 30m. 4pm 2 acetaminophen Triple 3 Frosty,

39 - pain management, Neurology referral, W 5am 3 acetaminophen, battery jumped, Frosty, tense upper back, 

39 - W 8pm 3 acetaminophen, sleep into wee hours, R cardio 30min Frosty 2 acetaminophen, A 30 min no acetaminophen,

39 - F 5am 2 acetaminophen 5pm 3 acetaminophen, elbow spider bite this week, 

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Niceties routinesmile, sweet dreams, study -www- -slides- -papers- /read/awareness (BBC NPR NYT WaPo CNN), smerconish.com, washingtonpost.com/people/fareed-zakaria/, self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, Air4 surf/write/stream (connects to television of youth), sound/light shows (storms),

39 - Mexican with Erin/bob, Oct house sit for Erin, reordered Walmart shirt/deodorant, Bob offered $40 for throw away,

39 - Bob knows shirt/deodorant reorder are coming, renew driver’s license w/Brian eye exam, got another Katie pic,

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As-set Residence In Motion (RIM) routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

39 - iPadOS 14.8, difficult McD iPhoneOS 15, iPadOS 15, Bob’s password, R 5am OS15 success,