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2021 October 10 bucket #2 for week 42 —  Susan-encouragement

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Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806, avoid overreach,

42 - U melodic, two prunes after every eats, M cardio 30min. chest pain with one day rest, Care Captain health call,

42 - R 3 acet for wakeup back pain 5 lasting into day, constipated in spite of prunes, discarded fiber powder inconvenience,

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Niceties routinesmile, sweet dreams, study -www- -slides- -papers- /read/awareness (BBC NPR NYT WaPo CNN), smerconish.com, washingtonpost.com/people/fareed-zakaria/, self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, Air4 surf/write/stream (connects to television of youth), sound/light shows (storms),

42 - U Erin/bob Mex, R Erin eggs, W birthday text to Chris, 

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As-set Residence In Motion (RIM) routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

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