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2021 October 17 bucket #2 for week 43 - navigated family, 5% dementia, ’mature’ driver’s license renewal

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Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806, avoid overreach,

43 - U tired all day from gym Saturday, T 30min cardio longest every-third-day series, neurologist try treadmill 

43 - optimistically <10% dementia will run until death Rx aids plasma receptivity, Susan read update text, vision exam, 

43 - zinc lozenges, fed a ‘cold’ runny nose last week Fall allergies maybe wasted any cumulated weight loss, TIRED, 

43 - driver’s license renewal mailed AFTER grueling four hours of bureaucratic harangue at both the eye ‘doctor’ & DMV,

43 - should have been wearing glasses for driving this past year “oh well” as someone would say = resolution for New Year,

43 - food celebrations abound, R 3 acet pain 4, F or A 3 acet for pain 4, L side also next week, stomach upset with brownies?

43 -blood donation A got booster shot ate chicken BBQ, gym 30 min cardio becoming the every-third-day norm. booster aches?

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Niceties routinesmile, sweet dreams, study -www- -slides- -papers- /read/awareness (BBC NPR NYT WaPo CNN), smerconish.com, washingtonpost.com/people/fareed-zakaria/, self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, Air4 surf/write/stream (connects to television of youth), sound/light shows (storms),

43 - U: Erin/bob Mex, streaming binge, T no Susan response to dementia update, R texts to Susan having getaway in Ohio,

43 - M sang Happy Birthday to Amber she played one of her piano songs, drove down Baldwin Park memory lanes, 

43 - A Bob encouraged the world cruise, Brian is a basket case these last few years (did his job where he failed,

43 - encouraged Bob on Lance truck driving, 

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As-set Residence In Motion (RIM) routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

43 - a few car bits, iOS15.0.2 update via better McD lot wifi, added 4oz coolant a bit of battery water to first cell oil ok,