2021 October 17 bucket #2 for week 43 - navigated family, 5% dementia, ’mature’ driver’s license renewal,
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Health routine: awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806, avoid overreach,
43 - U tired all day from gym Saturday, T 30min cardio longest every-third-day series, neurologist try treadmill
43 - optimistically <10% dementia will run until death Rx aids plasma receptivity, Susan read update text, vision exam,
43 - zinc lozenges, fed a ‘cold’ runny nose last week Fall allergies maybe wasted any cumulated weight loss, TIRED,
43 - driver’s license renewal mailed AFTER grueling four hours of bureaucratic harangue at both the eye ‘doctor’ & DMV,
43 - should have been wearing glasses for driving this past year “oh well” as someone would say = resolution for New Year,
43 - food celebrations abound, R 3 acet pain 4, F or A 3 acet for pain 4, L side also next week, stomach upset with brownies?
43 -blood donation A got booster shot ate chicken BBQ, gym 30 min cardio becoming the every-third-day norm. booster aches?
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Niceties routine: smile, sweet dreams, study -www- -slides- -papers- /read/awareness (BBC NPR NYT WaPo CNN), smerconish.com, washingtonpost.com/people/fareed-zakaria/, self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, Air4 surf/write/stream (connects to television of youth), sound/light shows (storms),
43 - U: Erin/bob Mex, streaming binge, T no Susan response to dementia update, R texts to Susan having getaway in Ohio,
43 - M sang Happy Birthday to Amber she played one of her piano songs, drove down Baldwin Park memory lanes,
43 - A Bob encouraged the world cruise, Brian is a basket case these last few years (did his job where he failed,
43 - encouraged Bob on Lance truck driving,
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As-set Residence In Motion (RIM) routine: spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism,
43 - a few car bits, iOS15.0.2 update via better McD lot wifi, added 4oz coolant a bit of battery water to first cell oil ok,