2021 November 28 bucket #2 for week 49 — air conditioner stutter, wrote, diet spreadsheet, jumper use, nights 40s,
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Health routine: awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806, avoid overreach, use drip pad and spat clean routine, pill sort, COA lunches, two dumps daily,
49 - 12”, 6”, barley/veggie can v cheese sauce, Frosty, 31 g protein bars eliminate plant protein shake promotes water use,
49 - 11”, 5”, slow shopping walks to up pain tolerance, backache wanes, diet spreadsheet, 6”, 10”6” 2x daily bowel pattern,
49 - Frosty root beer partnership gone together for calories and sodium, 7” gym, nix cheese packet 1380 mg sodium,
49 - last root beer, nix Spam 830 mg sodium, also nix rye bread as snack, nix peanut butter as snack,
49 - last Frosty root beer celebration, 6” gym, ate pie whole damn thing but just the filling,
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Niceties routine: smile, sweet dreams, study www- slides- papers-/awareness (BBC NPR NYT WaPo CNN), smerconish.com, self/RIM declutter, melodic, J-L-F v s-h-f choice, family calls challenge, emotions stable, intellect active, Air4 surf/write/stream (connects to television of youth), sound/light shows (storms), COA lunches,
49 - wrote piece for book, finished flow book? worked CAPTO from news study, wrote, Fidelity checks on $8000 withdrawal,
49 - melodic at kids starting my 84th year, text bob Firestone, text kids cherished, cruise study, Tikku for Ronnie rushed Rx,
49 - discuss fans with bob, bought new pillows, second week of 40s nights, Erin lost it holds others responsible vs herself,
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As-set Residence In Motion (RIM) routine: spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism,
49 - observed idle knock a/c kick-in no knock with fan off, start 64%64F heatMaxFanHighestEnd43%75F, first jumper use,
49 - chose Firestone 5 technician shop w/customer chat one hour job opted not to wait another hour scheduled 7am Friday,
49 - bob preliminarily scouted also Pep Boys, checked Boulevard $70 before committing to Firestone talked to evil need customer,
49 - Friday 7am Firestone $60 a/c check, for $700 estimate for non working condenser fan, alternator idle ok, get ‘dry gas’,
49 - 20oz Sea Foam gas cleaner diluted into 7 gal gas in 11 gal tank for maybe 5 gal gas use until nest gas fill,
49 - 1’x2’ soft trunk-box discard facilitates evolving storage, bought new pillows, half hour phone discussion w/bob,
49 - bob orders $160 parts paid $200 he will take all of $135 labor estimate via over guarded Erin Walmart cash back convenient,