-updated 2022oct24M11am-
2022 October 16 bucket #2 for week 43 — study CKD newsletters, 263#, anxiety from one meal to next?
-
Health routine: awareness (wholesomeness); itch zyrtec, scratcher; immune rest--diet (gym.water, decaf, root beer, fruit, chia, garlic/onion powders), LOFt, wellness a1767 a1806, avoid overreach, drip-pad / spat-clean, pill sort, renal diet, nose leak, water 20oz a.m., pillsV8, 400 wheat, 400Wendy teeth brush, banana, apple, Roma, peach, grapes, naps, sweet dreams,
43 - U 400++ diet lemonade, M 260#net pleasant surprise, 500COA, 900, cold loose stool hemorrhoid, 1300, p.b.nan 300,
43 - registered CKD course, 1600, 200p.corn 100grapes 1900, 263#net, T COA lobby, ice reflux, 261#net 49 temp,
43 - WDeVita 2 hours WebEx/browser root beer confirmed, ice celebration NOT, Petroleum jelly … R 262#net,
43 - seals moisture prevents scab formation speeds wound healing may reduce itchiness, SAD-SLOWED rate of life flow,
43 - R afternoon sleep, P.Jelly replaces retest of zyrtec for CKD itch relief, again evening ice, R V8, 400 400cookies200,
43 - 100cookie 400p.corn300grapes300, ice900, 3000 anxiety? left car lights on this week, Tired, F 400 300 400 1000 2100,
43 - move p.butter to evening extend mini-fast to noon, chap lips for weeks, A 400 200peach100p.corn, ice 700, 1400,
43 - surf binge
-
Niceties routine: smile, sweet dreams, study: www slides papers awareness (BBC NPR NYT WaPo CNN Smerconish, C-Span), self/RIM declutter, melodic, J-L-F v s-h-f choice, blood family challenge, emotions stable, intellect active,
Air4 surf/write/stream, sound/light shows/storms, COA dine/‘computing’ 9-4 door posted,
43 - Joyce carded/hospitalized Tampa youngest son moves for Ron, car-living comfy with regular eats weekend,
43 - Ray/Holly, first winter night in car, Debbi HP computer F purchase, Chris followed up Amber’s birthday present,
43 - Ron falling apart, Richie needs meal delivery, Joyce absent, John spaghetti next F, Susan texts,
-
As-set Residence In Motion (RIM) routine: restful sleep, melodic awake, spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism,
43 - Finder glean Desktop Air v Drive, tied sun eyewear to main eyewear R, thermostat 72 from 66 east “change filter”,
43 - lip balm for bag, began Theory W, blog spiff,