-updated 2022nov21M9am-
2022 November 13 blog bucket #2 for week 47 — work Air4, tradition/values, one walk healed, 261#, COA stature,
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Rose - a COA driver
for Meals on Wheels
Health routine: awareness (wholesomeness); itch zyrtec, scratcher; immune rest--diet (pills V8, decaf, gym.water, root beer, 300 COA, Wendy’s 400, chia, garlic/onion powders, pine.apple cups, ice.pint 400, V8 pills), LOFt, wellness a1767 a1806, avoid overreach, drip-pad / spat-clean, pill sort, renal diet, nose leak, water 20oz a.m., 400 wheat.peanut.butter, 400Wendy teeth brush, naps, sweet dreams,
47 - U s.pillV8 100 popcorn 1200 TXRH, 600 ice, 1900, walk, M skip V8 262# 700, 100 pineapple 200 cookies 200 pc
47 - 600 ice 100 pc, 1900, T s.pillV8 261#, full ice pints counter walk debilitation and weight loss pining, 200 pc, 600 ice,
47 - 1500, W skip 263# could have did half ice ! inner bottom lip pimple a cold sore matching other mild cold symptoms,
47 - 300 cookies 1400, R s.pill 262# 200 cookies 600 ice 200 pcV8 1800, F skip 264# (2)4hr sleep durations with 10w heater,
47 - 200 pc (2) spaghetti 1000 ice 300, 2300, A s.pill TXRH 1200 ice 300 pc 300 1800,
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Niceties routine: smile, sweet dreams, study: www slides papers awareness (BBC NPR NYT WaPo CNN Smerconish, C-Span), self/RIM declutter, melodic, J-L-F v s-h-f choice, blood family challenge, emotions stable, intellect active,
Air4 surf/stream iPad, sound/light shows/storms, COA dine/‘computing’ 9-4 door posted,
47 - U Bob, M Charles promoted to call, Rose, Ray, thermo on heat 75 F thru bingo set and actual, T Charlie delivers,
47 - W Odoban bottle to Ron request, thermo set/actual 72 F rest room lots warmer, using coffee cup for root beer,
47 - R she visited carded worked slick Joyce 76yo DEA agent? single mother dominos, night 41d thermo 74 actual 74
47 - DEA block up from Wendy’s, Dee-mo 50yo Abraham RN to US in 1969 as 70yoNOT Florence from Nigeria,
47 - F Lesley/Mary@Ann’s, Linda wants Ron@spaghetti, Ilene sharp dresser, A Erin Sunday dinner invite,
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As-set Residence In Motion (RIM) routine: restful sleep, melodic awake, spiff computing, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism,
47 - U topped coolant none into overflow, cleaned front door-stick seals, nixed soda/water ice in COA table cups,