2023 week 52:    

"Easier blog-routine releases time for further growth/freeing."  

168 whole hours:  85 sleep (down 6 hours from last week) ;  60 others --  clinic ;  23 growth (up 10 hours from last week) -- year-end sum to text-list, video-Popes-Complexity-Mind/body, read-Pigliucci-Mead-Marchant, weight gain eats Diet Rite McD celebrations, rain-leak sealant. 

biggies:  ::  two more five hour sleep durations "Yea." maybe a trend to normal   ::     'me-self' history events below   ::   car may have sprung a rain leak  ::   bought "Mind, Self, and Society" (2015) Mead  ::  CKD article in J of Renal Nutrition (2023nov)  ::

non biggies :  ::  sent Holiday greeting to my text list  ::   study "How to Be a Stoic" (2017) Pigliucci  ::   updated via cell iOS17.2.1 for Apple Journal app -- NIXED IT  ::   drafted SRF Lesson Seven notes on Thoughts page -- Wholly Spirit  ::  drafted notes from Pigliucci (2017) on Thoughts page -- Wholly Spirit  ::  streamed/bought book "Mind over Body" (2016) Marchant  ::   began to deconstruct old web-site's files eventually getting to dissertation  ::  

year 85 sum:  chased ill health  ::  -2023-   ::  (-nov-dec-)  elusive streaming internet night/day ::   (-nov-)   heart aneurysm and  'softball' 'tennis ball' liver cysts   ::  (-sep-)  RIM (Residence In Motion) (2008 Honda Fit) failed   ::   (-aug-)  changed PCP for more-local more-frequent clinic-visits  ::   (-jun-nov-)   COA retirement office serenity deterioration ["I hate old people"😇]   ::  (-jan-may-)  left-foot-arch collapse self-Dx self-Tx used walker/boot  ::  

 week 51:    "More frequent cold weather irritates on top of 'dementia.'"   

168 whole hours:  92 sleep -- one sweat, one L leg nerve ill;  63 others -- Erin grief, pill sort difficulty, April;  13 growth -- unlimited internet, stream lectures, hang ceiling bags.

biggies:  ::   abdominal aortic aneurysm [CARD] NOT heart aneurysm [PCP] thus declined heart workup at this time  ::  (1) mobile ROUTER RESET giving first true connection reliability since 'Juno'  ::  (2) paralleled a grieving friend  ::  

non biggies :  ::  renal nutritionist  ::  found electrical interruption mystery  ::  all fish [NEF] no shrimp no rice go green leaves and lentils [CARD]  ::  "avoid eating carbohydrates such as rice, breads, pastas, and potatoes."CARD  ::  SRF Lesson Six completed  ::  document wifi glitch but data not glitch  ::  developing return to daily time tracking  ::  survived another cold spell  ::  (3) two four-hour sleep durations  ::  (4) had difficulty sorting weekly pills (Mild Cognitive Impairment) forgot on day of evening pills also locked keys in car and left the lights on later in the day and the next day also called Cecile "Celine" -- all negatives on dementia scale ! -- ended the week with TWO evenings of missed pills in spite of alarm use  ::  book title leans to Rejected rather than Loner  ::  one three-hour sleep sweat  ::  renal nutritionist review  ::  SRF Lesson Seven  ::  (5) ordered Stoicism book to merge with the SRF study  ::  

growth challenge :  ::  Matthew Stanley, New York University via CuriosityStream.com with subscription "The Unknown But Knowable." (6) One minute clip below, full lecture one hour.  Harv is the unknown.  Then, with science-leaning, Harv attempts to KNOW HARV'S KNOWABLE SELF by study/publishing, leading to further study etc.  ::  an interesting calendar development shows Harv's life flow in whole hours but then, as the days unfold, certain residuals remain as anomalies -- giving the perspective that 'little' growth/freeing is actualized when existence and others draw from the 24/7 weekly time constraint.

FEW GROWTH PERIODS REMAIN AFTER ACCOUNTING FOR LIFE-FLOW TIME CONSTRAINT

"me" history events

::   -2029-  statistical life expectancy y91 DEATH for planning ::   -2024-  blog/tome unlimited internet world-web/publishing  ::   -2022-   cancelled world cruise at $8000 loss to seriously fight a CKD-ESRD death GFR trend arrested with plant based diet  ::   -2020 -   settled for Four Townes FL with COA 'retirement office'   ::   -2018-  walked Disney World daily with walker and annual pass adapting from CA eviction  ::   -2017-   old-age balance ended LIFE-LONG CYCLING tricycle still in CA -- CA future ends  ::  -2016-   cancers -- prostate, scalp -- NC future ends  ::   -200x-   write/publish for PERSONAL GROWTH no-talk seriousness of seven web-sites, built ties to CA...  ::   -1998-   ended SPORTS CAREER  ::  -1996-PhD   almost a life-partner  ::  -1992-   Europe Germany Swabian Alb  ::  -1990-   in effect 'RETIRED'   ::   -1989-1985   EDUCATION CAREER  ::   -1984-   noted no-talk err(s)  ::   -1980-CMA   personal computer taken on consulting job (also took bowling ball) ::  1982-1961-MBA   PERFECT MARRIAGE (B.Dunn), INDUSTRY CAREER  ::  -1960-BSME   voluntary induction 4F  ::   

::  -1959-   KNIGHTED HAPPY HARV H2o anchor of "kid's" bowling team first place in men's league  ::   -1958-   NROTC flat feet  ::  -1956-   offered artist job post high school -- stranger than engineering college (because Harv assembled Erector sets 'good')  ::   -1950s-   HARD WORK TRADITION with accomplishment joy -- cathedral decoration, farm summers, pin-setting, bowling alley work, fitted storm windows, household shopping, parochial school, latch-key kid.  ::   -1940s-  walked away from home.

MISTAKE (err): noun: an action [inaction] or 

judgment that is misguided or wrong.

INACTION: noun: lack of action where some is 

expected or appropriate.(OAD)

 week 50:   "A feel-good, productive, lower-intensity week."   

biggies:  ::  (1) self-stabilize will of space/time POCTA, specifically COA...  :: different choice of parking location is (2) improving wifi connectivity "Yea."  ::  another year, another (3) dental exam/cleaning 116.77.62, resulting in even less brushing -- lucky or undisclosed other-maintenance? Lost top of one tooth the next day on bran flakes/milk -- no pain  ::   had (4) US-exam of multiple liver cysts, perhaps one on pancreas but none on kidney -- MRI would provide better definition -- but to what end?  ::   strengthened cooperation with (5) younger friend, visited with Bob  ::  

non biggies :  ::  more fish less shrimp  ::  returned for one week to "1972 time control -- life control" study (extra 20 hours weekly spent on two hour sleep/pee durations   ::   completed last-released SRF lesson -- study of SRF parallels with (6) Harv's spirit-principles  ::  replaced pee sprayer  ::   tweaked pee sprayer  ::   car oil change  ::  

 week 49 : 168 hours available weekly  this week: 90 hours sleep, 39h others, 39h putz  ::  "A packed week."  ::  shut 'COA deterioration'   ::   head hair cut  ::  winter laundry    ::  renewed routine-vision    ::  GFR 39 (kidney) CKD status ok due to plant-based diet  ::  prep for PCP... visit  :: renewed calendar use (akin journaling)    ::   donate Goodwill items  ::  recharge closet electronics  ::  heart aneurysm status at 4 of 5.5cm-critical  ::  looks like  statistical life expectancy of year 91 will be a difficult go  ::  weight shooting up after 10# loss in 10 weeks  ::  broke into the 40-year-old two-foot stack of life-papers  ::  excitement over a real assisted-living-situation deflates  ::  good wifi until 9:45pm -- data out also  ::  difficulty with 24/7 calendar validity  ::  discovered dropped referral for liver ultra-sound -- rescheduled  ::  using heat pad for 57F outside while working  ::  scheduled cardiologist  ::  obtained/read CT report -- 'small head of lettuce' cyst on kidney -- mulled cysts goings-on -- consulted MRI friend -- concluded that Harv needs a definitive MRI for his non-heart internal abnormalities  ::  pushed on in-car bin organization  ::  began another cut in BP Rx medication by PCP  ::  skimmed SRF Lesson Five Part One  ::  second winter 'cold' wave added car-heat to the sleep-routine  ::  gleaned some 40 year old life 'papers'  ::  COA parking lot being used creatively for peace/serenity work/naps  ::  stature at COA has been referred to as "mayor" -- "the don" has also been used  ::  'jail' FaceTime from Susan  ::  StarLink recommended by COA wifi updator  ::   received pass from cardiologist and urologist-recommendation for cysts  ::  2022 fantasy world-cruise 2023-2024 embarked this week -- "I missed this 'love-boat' like so many others in life."  ::  more in-car ceiling storage  ::  celebrated with protein bar instead of ice cream  ::  studied LTE 4G 5G internet connection  ::  acknowledged birthday greetings via return text emphasizing this web site blog  ::  

week 48:  ??  A:  "A tough week: unable to integrate challenges mentally,  thus retreated."  More info on heart aneurysm comes Tuesday, as well as CKD and dementia deteriorations, also more on 'softball' and 'tennis ball' liver cysts.  A: Monday-Wednesday: Survived 40F cold spell (45F in car).   A: Car engine light reappeared Sunday for themostate anomaly.   A: Chest CT scan completed Monday.  A:  Rescheduled dental cleaning/exam separately, Wednesday via Interstate commute, "Yuk!" Appointments were cancelled for a second time, "Yuk, yuk!".  A:  Fasting blood draw Thursday.  A:  Attempt cleaner calendar-week-acts for PNDL tutoring (Precedence-Network-Database Language). PNDL act#s carry over from week 47 to week 48 giving the subject organization an 'organization-chart' identity.  A:  News curation/publishing continues.   A:  "Happy Birthday !" Friday -- a time of serenity NOT.   A:   In PNDL:  "80 question retirement operation 52 55 100"   A:   Scan family slides not continued but they are at-the-ready. A:   Completed study of SRF Lesson Five, Lesson Six released next week.   A:   Internet gateway connection-tower failed.  A:   Ordered replacement WellCare Spendables and ID cards.  A:   Recouped into 'summer', setup 'winter' laundry.  A:   

 2023nov22. (what's 'new' personally this week 47 ?)  A: Liver cysts; one 'a softball', another 'a tennis ball', and probably others "hanging around'.  He thinks tiredness is the symptom.  Otherwise he is healthy and feeling productive.  A: Week46 -- His Theory W ideation now reverts back to filling his calendar with 'wholly hour' acts in the spirit of Alan Lakein’s book “How to Get Control of Your Time and Your Life” 1973) -- that will provide an explanatory step into the 'narrative' of using 'precedence-network-database (PND)' language for Theory-W in Functional Organization.  In week 45, Harv attempted to write in PND but was unsuccessful.  A: "Happy Thanksgiving !" -- a time of serenity.    A:  News curation/publishing continues.  A:  Teeth clean and oral exam ABRUPTLY and SECRETLY cancelled by clinic.  A: COA activity expands to the COA parking lot.  A:  Achieved quality/unlimited broadband internet connectivity!  A:  Used winter-sleep sweat-pants, jacket, and socks.   A:  First laundry in 18 weeks.   A:  Began using COA parking for day-naps.    A:  First iteration of week's calendar was too complex for PNDL/Theory-W tutorial.  Second iteration: 

a one-day snippet with act#s and pre-act#s

actualized this week 23w46

held for whatever reason

in priority order 

(priority shown with green highlight) 

Note:  Act #'s are only good for that current week in the view directly below.

This is writing in the language of precedence-network, a part of Theory W.

present                                                                                                                past

act# verb-descriptor-noun pre#                          act# verb-descriptor-noun pre#

This functional organization presentation better portrays Harv's this-week

 'depressed' spirit, and better yet, portrays what actions his POCTA-self-

center choss, to raise his self actualization away from 'depression in a

 'logical' manner of self operation'.

1 enjoy weakness ebb 2,4,5,6,7,8,12,13,16,17,18,19,20,21 22,23,30,31 Harv

 is in his 85th year, cancelled his life-capping world cruise at an $8000

 penalty to control ill health -- his life expectancy is currently 91.

37 enjoy sleep sweet-dreams 36

36 shim sleep bed

35 build Theory-W 34

34 study fantasy wishful-thinking

33 enjoy Susan sociality 32

32 deliver Susan Vince 25

25 text daughter Susan

24 avoid sad chase 23,25

23 text g.son Lance

22 card Carol

31 idle car 110v

21 idle car heat

20 adjust bed-shim sleep

27 halve protein bar

28 skip afternoon triscuits

17 lose 261# weight 27.28, 29

29 enjoy TXRH salmon

16 open dash wires  Wires hang in front of clutch pedal from mechanics

 diagnostics.

14 solidify self wholly-spirit 13 Holy Spirit/Holy Ghost is in Harv's 

tradition but no longer.  Likewise, SKF lessons will not be practiced, 

as Harv is secular oriented, and very much freeing oriented, to include

 religious restriction.

13 study SRF lesson four

5 don winter tights 48F 4

18 shed night-low-50s-in-day clothes

6 smoothed web site

19 buy charger hub

26 control death chaos 2

2 form Five Wishes 1,3

7 wake Safari gig

12 develop anti-no-talk family Erin

15 scan family slides

16 mark Apex-Otto's 27th-birthday 15

30 order detergent sheets

for next week 23w48

highlights 2023nov

held for whatever reason

8 finish current vaccinations 11

2 form Five Wishes ..

9 read books+ 10

highlights 2023oct

held for whatever reason

2 form Five Wishes ..

3 sent death wishes to PCP/others

adjust CKD nutrition April nutritionist

4 lost creativity/productivity

11 many vaccinations

9 read books+ ..

actualized this week 23w46

104 account whole-hour time-spent

103 ratchet weekly blog

102 fulfill self lifetime 80 82 104

100 review week's routine/acts 101 103

101 locate comfort solitude 4

99 grip CA-retirement mentality 98

98 appreciate post-CA eviction 97

97 update 2013?-era bookmarks        

83 watch James-Burke curiosity-stream 85

85 subscribe curiosity stream 91

91 invest-(buy) freeing resources 92 4

92 bought-out marriage mistake

93 easily-bed comfort sleep

94 maintain physical body 58 93

95 maintain mental stability 94 96 84

96 ingest mental-clarity pill

87 use lifetime effectively 88

88 choose act(s) 'wisely' 89

89 reason 90

90 see life-flow acts

84 appreciate nano fabrication 83

86 buy unlimited internet-connection 74 91

57 diclofenac L-foot arch 

58 heal L-foot arch 17 57 59 61 62

59 boot L-foot arch 61 91

60 break L-foot arch

61 self L-foot Dx-Tx 60

62 try crutches

43 avoid $10-monthly TextSniper-app 44

44 use OwlOCR snipper 45

45 study Google-OCR search 46

46 react unavailable TextSniper 47

47 blog next SRF-Lesson 48

48 use iPhone SRF-app 49

49 engage SRF philosophy 50 available 2023nov20

63 engage Stoic philosophy 49

50 followup RAY-sociality leads/clues 51

51 engage COA-social venue 52,64

52 study retirement operation 99

53 blog notation SKF-Lesson-4 44

54 publish lifetime commentary 53

55 study Eileen's Assisted-Living 56

56 affordable E.A.L. scene

digitize family slides

80 question retirement operation 52 55 100

64 eat bran COA-breakfast 65,70

81 take super-health supplements/pills 64

82 experience joy-love-freeing 70 79 80 81 86 87 95

70 drive R.I.M

65 advantage financial offerings 66

66 buy COA membership 67

79 enjoy live-keyboard music 66

67 study local offerings 77

77 house-sit-DeBary Shepardson boxers-orchids 78

78 son-marry extended family

71 visit rest room 65

67 spiff sociality 71,17

68 charge electronics 66

69 curate media news 68,72,73

72 scan media  newsletters

73 browse media web-sites 74

74 buy internet hotspots 66 75 

75 study Google higher-tech 76

76 buy Apple Mac-Air-M2 4 

1 operate self retirement-comfort 2,4,6,7,9,10,14,20,21,26,31,33,37

10 recognize world-hottest-even October

2 form Five Wishes 3

4 fund self operation 5,43

5 study fidelity 'instant'-statements

7  enjoy weakness-23w44  ebb

9 idle car a/c

10 eat buffet weekends

14 solidify self wholly-spirit 13 49 

13 study SRF lesson four

37 enjoy sleep sweet-dreams-fantasy 20.38

35 build Theory-W 34

34 study fantasy wishful-thinking 

38 endure 2-hour-duration sleep 39

39 pee easy convenience 40

40 live in-car Park-n-Ride 41

41 settled retirement Four-Townes 42

42 grew-out Disney annual-pass

33 enjoy Susan sociality-fantasy 25

25 text daughter Susan

31 idle car 110v

21 idle car heat

20 adjust bed-shim sleep

27 halve protein bar

28 skip afternoon triscuits

17 lose 261# weight 27.28

enjoy TXRH salmon

6 smoothed web site

26 control death chaos 2

12 develop anti-no-talk family text Erin

15 scan family slides

16 mark Apex-Otto's 27th-birthday 15

 actualized week 23w45

in priority order (not fully)

held for whatever reason

This functional organization presentation better portrays Harv's this-week

 'depressed' spirit, and better yet, portrays what actions his POCTA-self-

center choss, to raise his self actualization away from 'depression in a

 'logical' manner of self operation'.

1 enjoy weakness ebb 2,4,5,6,7,8,12,13,16,17,18,19,20,21 22,23,30,31 Harv

 is in his 85th year, cancelled his life-capping world cruise at an $8000

 penalty to control ill health -- his life expectancy is currently 91.

37 enjoy sleep sweet-dreams 36

36 shim sleep bed

35 build Theory-W 34

34 study fantasy wishful-thinking

33 enjoy Susan sociality 32

32 deliver Susan Vince 25

25 text daughter Susan

24 avoid sad chase 23,25

23 text g.son Lance

22 card Carol

31 idle car 110v

21 idle car heat

20 adjust bed-shim sleep

27 halve protein bar

28 skip afternoon triscuits

17 lose 261# weight 27.28, 29

29 enjoy TXRH salmon

16 open dash wires  Wires hang in front of clutch pedal from mechanics

 diagnostics.

14 solidify self wholly-spirit 13 Holy Spirit/Holy Ghost is in Harv's 

tradition but no longer.  Likewise, SKF lessons will not be practiced, 

as Harv is secular oriented, and very much freeing oriented, to include

 religious restriction.

13 study SRF lesson four

5 don winter tights 48F 4

18 shed night-low-50s-in-day clothes

6 smoothed web site

19 buy charger hub

26 control death chaos 2

2 form Five Wishes 1,3

7 wake Safari gig

12 develop anti-no-talk family Erin

15 scan family slides

16 mark Apex-Otto's 27th-birthday 15

30 order detergent sheets

for next week 23w46

highlights 2023nov

held for whatever reason

8 finish current vaccinations 11

2 form Five Wishes ..

9 read books+ 10

highlights 2023oct

held for whatever reason

2 form Five Wishes ..

3 sent death wishes to PCP/others

adjust CKD nutrition April nutritionist

4 lost creativity/productivity

11 many vaccinations

9 read books+ ..

actualized week 23w44

held for whatever reason

lower COA profile

wake creativity seemingly awoke from 'depression'

develop blog/tome weekly actualization report

develop anti-no-talk family formally with Erin six weeks now

study renal nutrition from April RDN last week

update vaccinations triggered by PharmD

'heaven' wordage triggered by COA Ken

noted SRF Newsletter hook otherwise deleted

delimit CNN MAX stream lasted six weeks

form Five Wishes

lose 262# weight 

car tweaks

read books+

43 week “action” blog bucket #2 begins 2023 October 22 —   diet support, easier COA, ill-tilt, another COA close-early, 263#, Five Wishes, 

2023oct27

-

Health non-routine:  

43 -  U    Sakura 960c11f53p U-key tiny not Celine fruit plate two strawberry ice 610c0f9p fourth bag popcorn 165c6f3p  1735c17f65p      M    267# small apple pie innards 500c  pills/COA basic 570c14f33p  apple peanut butter 300c4f3p  protein bar 180c2f21p  1550c20f57p      T   266#  bran/milk/pills/COA basic 570c14f33p  apple peanut butter 300c4f3p  three prune saltines 60c3f2p V8 60c3f3p  protein bar 180c2f21p  6 saltines 100c 1270c26f62p     W    264#  bran/milk/pills/COA basic 570c14f33p  apple peanut butter 300c4f3p  half stack saltines  125c0f3p  protein bar 200c2f21p  1195c20f60p      R    263#  bran/milk/pills/COA basic 570c14f33p  sweet roll for bread+butter  apple peanut butter 300c4f3p  protein bar 200c2f21p  1070c20f57p  filed Five Wishes in yellow thin 3-ring binder in open view in car cabin       F      264#   bran/milk/pills/COA basic 570c14f33p  sweet roll for bread+butter  apple peanut butter 300c4f3p  protein bar 200c2f21p  April/Russell 1:00 said she would provide CKD Journal articles   Beth tagged me ‘pig’ and it sure fits      A        U

-

Niceties non-routine: 

43 -  U    Erin    M    naps during bingo  Ray stingy with chat     T    another COA close-early     W   overflow hose rot theory     R     shapely Doreen provides Halloween mask   nix rot theory AutoZone $3/foot  lost wire clippers/ties  shimmed papers crush     F    spaghetti+ice 5:00    A        U

-

As-set Residence In Motion (RIM) non-routine:  

43 -  U        M    curious about puddle  dash wires droop     T    no COA puddle evident     W        R        F        A        U

- 

Comment 23w43:  WW3 morphs into opposing coalitions.  CNN junk news has taken focus from web site development (writing).   Feeling better through the week.  Saltines overtook popcorn this week.   

- 

*Everyday: pills - saltines ok, teeth brush seldom.  

*Weekend routine:  Sakura. Erin. 

*Weekday routine:  bran/pills  COA basic dinner, with sweets/butter for bread, personal instant decaf coffee/soda

*Health:  immune — naps, V8, clear sodas, whole grain saltines, apple chunky peanut butter, protein bar/16oz+ water.  CKD protein levels: 80g 55g 45g 29g. 

*Niceties:  smile, sweet dreams, www study: web site, slides, papers  (BBC NPR NYT WaPo CNN Smerconish C-Span), self/RIM declutter, melodic but minor, J-L-F v s-h-f choice, blood family challenge, emotions stability return, intellect active.

M2 surf/stream. iPad/Air not used but updated, sound/light shows/storms, COA ‘computing’ ~8-2, 

*As-set Residence In Motion (RIM):  restful sleep, melodic awake, spiff self/RIM, future RIM for 90s has stabilized expectancy y91, minimalism…  Integrate LOFt, wellness a1767 a1806, avoid overreach, drip-pad / spat-clean, wariness-awareness (wholesomeness).  Expanded narration chapters this week?     

42 week “action” blog bucket #2 begins 2023 October 15 —   Amber’s gift, more scans, 263#, visit Bob, narration chapters, EchoKG, mental decline, 

2023oct21

-

Health non-routine:  

42 -  U      Sakura 960c11f53p Celine pony tail      M    264# bran/milk/pills/COA basic 570c14f33p  half bag ‘sweetness’ popcorn 330c12f6p  V8 60c3f3p  ice 610c0f9p  MM peanuts 450c4f9p  2020c33f60p      T    264# bran/milk/pills/COA basic 570c14f33p  half bag  popcorn 330c12f6p  V8 60c3f3p  V8 60c3f3p  one scone 100c   two prune saltines 40c2f1p 1160c34f46p      W    265# bran/milk/pills/COA basic 570c14f33p  half bag  popcorn 330c12f6p  V8 60c3f3p 960c29f42p     R    263# bran/milk/pills/COA basic 570c14f33p  three scone 300c  extra tangerine 50c  echoKG  half bag  popcorn 330c12f6p  V8 60c3f3p 1310c29f42p      F     263.5#  bran/milk/pills/COA basic 570c14f33p half GV crunch 510c0f2p box MM peanut 450c4f9p 1530c18f44p      A   Sakura 960c11f53p U-key tiny not Celine fruit plate two strawberry ice one cake ice 610c0f9p  half GV crunch 510c0f2p  protein bar 180c2f21p  2260c13f85p      U

-

Niceties non-routine: 

42 -  U     exceptional vivid dream nap b/f Sakura  explore Blogger book template      M    Cindy may be scared off   distributed Advance Directive letter via email  couldn’t help Rachel’s new phone  visit Bob 2pm  narration v book     T    Rachel ringer louder    W    nap time  left lights on shopping    R    set EchoKG alarm  Celeste/Wayne new volunteer      F    another Lori # for Mike     A    forgot debit card gas cap locked keys in car  tweaked LONER  tweaked chapters     U

-

As-set Residence In Motion (RIM) non-routine:  

42 -  U    ask Bob for sleep-shim screws    M    long sleeve undershirts fit  wore jacket in car    T    50F morning 57F  in car  spiffed web site      W    donned calf socks    R    discarded another brief-hole      F     no Geico discount  scan previously selected slides     A    add coolant bit    U

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Comment 23w42:  I am becoming more morning cleanup/spiff oriented.  Changed popcorn from ’salt’ to ’sweetness’. Very tired this week, not as productive/creative — Harv thinks cognitive impairment decline.

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*Everyday: pills, popcorn has waned - Crunch salties replacement - no saltines, teeth brush half the time.  

*Weekend routine:  Sakura. Erin. 

*Weekday routine:  ‘retirement office’ bran/pills  COA basic dinner, with no bread/butter/sweets, personal instant decaf coffee/soda

*Health:  immune — naps, V8, clear sodas, COA basic, whole grain saltines, apple chunky peanut butter, protein bar/16oz water.  CKD protein levels: 80g 55g 45g 29g. 

*Niceties:  smile, sweet dreams, study: www slides papers  (BBC NPR NYT WaPo CNN Smerconish C-Span), self/RIM declutter, melodic but minor, J-L-F v s-h-f choice, blood family challenge, emotions stable, intellect active.

M2 surf/stream. iPad not used but updated, sound/light shows/storms, COA dine/‘computing’ ~8-4, 

*As-set Residence In Motion (RIM):  restful sleep, melodic awake, spiff, computing, OSs, self/RIM LOFt, future RIM for 90s has stabilized expectancy y91, minimalism…  Integrate LOFt, wellness a1767 a1806, avoid overreach, drip-pad / spat-clean, wariness-awareness (wholesomeness).    

 41 week “action” blog bucket #2 begins 2023 October 08 —   Chris gift, more scans, 264#, simple PCP letter, COA ice maker, nix salties, order MagSafe, book title, 

2023oct15

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Health non-routine:  

41 -  U    Sakura 960c11f53p  one plate watermelon 600c7f9p  fourth Crunch 255c0f1p  fourth popcorn 25c1f2p V8 60c3f3p 1910c22f68p     M    266#  bran/pills 120c7f4p  milk 110c0f9p  COA basic 340c7f20p  draft PCP letter(3x)  six cookies 600c1f1p  box MM peanut 450c4f9p fourth Crunch 255c0f1p 187519f24p  wrote advance directive       T     266#  bran/milk/pills/COA basic 570c14f33p  apple peanut butter 300c4f3p half GV crunch 510c0f2p 1380c18f38p      W    268# surprise sodium? stress? anxiety?  bran/milk/pills/COA basic 570c14f33p  half bag popcorn 540c7f10p  V8 60c3f3p 1170c24f46p  nix Crunch salties  bought prunes/apples      R    264# bran/milk/pills/COA basic 570c14f33p  signed PCP letter digitized  half bag popcorn 540c7f10p  V8 60c3f3p  protein bar 180c2f21p  one prune saltines 20c1f.3p 1370c27f67p      F    265#  bran/milk/pills/COA basic 570c14f33p  half bag ‘sweetness’ popcorn 330c12f6p  V8 60c3f3p 960c29f42p  delivered letter to Conviv      A       Sakura 960c11f53p 10 wedges watermelon 1000c12f16p 1960c23f59p       U

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Niceties non-routine: 

41 -  U    Susan text wee hour on war advised her of Chris slides published     M    give slides scanner to Charle  Ray closer as a friend  text recommend U-tube  Nick PF retired 41yo     T    promoted/delivered ice maker  Rachel visit  resent print request     W    Jackie wheelchair/Cheryl     R     Cindy volunteer Thursdays  Cindy curious over Charles/Harv  no attachment email to Conviv      F    challenged Rachel    A    clothes change  head haircut  Chris busy  Erin gets into politics  book title to Ray  text to Susan     U

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As-set Residence In Motion (RIM) non-routine:  

41 -  U    ordered long sleeve Ts    M    ordered ice maker    T    bolstered bed support     W   put advance directive letter on Pages     R        F    ordered MagSafe backup     A    blog/book title    U

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Comment 23w41:  Coolant level checked every no rain morning requiring <one ounce of 50/50.   Last week’s ‘cold’ may have been buildup from Covid booster.  CKD protein management levels 80g 55g 45g 29g.  Given up A popcorn 330c12f6p  V8 60c3f3p 2350c38f78p.

40 week “action” blog bucket #2 begins 2023 October 01 —   Chris slides, 266#, no $ changer, CNN max, SRF held, COA 30 slides, excess sodium?, cold,

2023oct08

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Health non-routine:  

40 -  U    Sakura 960c11f53p one plate watermelon 600c7f9p zinc lozenges ordered zinc tab taken hourly hepB first shot 1560c18f62p    M    266# bran/pills 120c7f4p  milk 110c0f9p  COA basic 340c7f20p  another soda  GV crunch 1020c0f4p     T    265# bran/pills 120c7f4p  milk 110c0f9p  COA basic 340c7f20p  half GV crunch 510c0f2p soup 225c5f10p 1280c19f45p  more zinc     W   266%  bran/pills 120c7f4p  milk 110c0f9p  COA basic 340c7f20p  three candies 50c  half GV crunch 510c0f2p  apple peanut butter  300c4f3p 1430c18f18p      R    266% excess sodium?  bran/pills 120c7f4p  milk 110c0f9p  COA basic 340c7f20p  two oranges each  60c3f1p  apple peanut butter  300c4f3p  protein bar 180c2f21p 1170c26f59p      F    266%  bran/pills 120c7f4p  milk 110c0f9p  COA basic 340c7f20p  five mints 100c  fourth GV crunch 255c0f1p  protein bar 180c2f21p  1105c16f55p      A     ‘cold’ seems to have passed  Sakura 960c11f53p one plate watermelon 600c7f9p  fourth bag crunch 125c0f0p fourth bag popcorn125c1f2p 1810c19f64p      U

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Niceties non-routine: 

40 -  U    reviewed Photos ‘Chris’     M   Erin calls about Bob frustrations  forgot Mike name  Abraham/De mo son returned to COA      T    Marie at dominos no name tag  Gale pitches her 70yo dance ability  slide stored at COA     W    drawer liner to Maritsa  ended pull Chris slides  scan 4 crop problem      R     Charlie on marriage  Richie in decline denial  Sharon bunk-o  Lucy health      F     gave away last can of sodium soup  enhanced 30 slides  record COA bingo attendance     A    intro for Chris  Erin at Sakura  Sandy grandson Ryan farmer  Daughter Christina really good looking     U

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As-set Residence In Motion (RIM) non-routine:  

40 -  U        M    notified Christina of change function NOT    T    pull slides for scans, scan ?  printed personal cards on regular paper  update Safari 16.6  bins electrical/bungees gleaned   pill-or nixed    W   OSX14     R    Safari bookmarks glean iOS17.0.3 update      F        A         wrote/published Chris present     U

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Comment 23w40:  Coolant level checked every no rain morning requiring ~one ounce of 50/50.  Radiator loses coolant one ounce daily.  Radiator cap opening sound releases vacuum.