05 week “action” blog bucket #2 begins 2023 January 29 — Oni PCP, L foot pain, 264#, hatchback leak sprayed, zinc, feed cold,
updated 2023feb03F6pm
Weekday routine: Health instant decaf awareness (wholesomeness); itch zyrtec, scratcher; immune rest--diet (pills 2prunesV8, water, root beer, COA 300, Wendy’s 400, chia, garlic/onion powders, pine.apple cups, ice.half.pint 300c, V8 prunes pills 100c), LOFt, wellness a1767 a1806, avoid overreach, drip-pad / spat-clean, pill sort, renal diet, nose leak, water 20oz a.m., 400 wheat.peanut.butter seldom, 400cWendy teeth brush seldom, naps, sweet dreams,-
Niceties: smile, sweet dreams, study: www slides papers awareness (BBC NPR NYT WaPo CNN Smerconish, C-Span), self/RIM declutter, melodic, J-L-F v s-h-f choice, blood family challenge, emotions stable, intellect active,
Air4 surf/stream iPad, sound/light shows/storms, COA dine/‘computing’ 9-4 door posted,
As-set Residence In Motion (RIM): restful sleep, melodic awake, spiff computing, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism,
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Health non-routine:
05 - U Sakura toe fungus Tx M no waist belt today for backache MM peanuts post COA cookie Telehealth Oni Harv defended lifestyle gel refill renew plant diet referral NO electronic lab order mail with visit report 3 month f/u intermediate fasting results aim Google“dealing with hunger during fasting” T L foot pain began W 269# Cheerio’s COA crackers V8 15 licorice Desai has friendly nurse with own call line (not Joyce) apple peanut butter R Desa Viviani 264# V8 crackers into pm MM peanut celebration F MM peanuts x2 zinc MD double quarter pounder A
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Niceties non-routine:
05 - M no-talk Richie because of bingo silence for lunch he sat with Ron St.Anne Cheryl? with Dottie? ran a/c T W printer manual follows to Ken Richie early smiles with RoseMary she invites Ron to join Blanca reviews foot exercises caught Brenda perfume R Ken brothers are talking printer computed into COA pm (slept out) Ron encouraged Jennifer F encourager Ken/Kay A
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As-set Residence In Motion (RIM) non-routine:
05 - M gave printer to Ken/Bobbie cut sleeves grey shirt T W bought flex paint sprayed for hatchback leak R rewrote website introduction with renewed life expectancy, website leads to freeing in Book Introductions page F wrote self definition A
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Comment 23w05: chronic pain and constant sleep denies productivity, weekend moves into healthspan,