09 week “action” blog bucket #2 begins 2023 February 26 —  R shoulder blade pain, L foot arch pain, ordered boot for stick-shift almost works, power windows fail, 

updated 2023mar04A10pm

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Weekday routine:  Health instant decaf awareness (wholesomeness); itch zyrtec, scratcher; immune rest--diet (sort pills 2prunesV8, water, root beer, COA 300, Wendy’s 400, chia, garlic/onion powders, pine.apple cups, ice.half.pint 300c, V8 prunes pills 100c), LOFt, wellness a1767 a1806, avoid overreach, drip-pad / spat-clean, pill sort, renal diet, nose leak,  water 20oz a.m., 400 wheat.peanut.butter seldom, 400cWendy teeth brush seldom, naps, sweet dreams,-

Niceties:  smile, sweet dreams, study: www slides papers awareness (BBC NPR NYT WaPo CNN Smerconish, C-Span), self/RIM declutter, melodic, J-L-F v s-h-f choice, blood family challenge, emotions stable, intellect active, 

Air4 surf/stream iPad, sound/light shows/storms, COA dine/‘computing’ 9-4 door posted, 

As-set Residence In Motion (RIM):  restful sleep, melodic awake, spiff computing, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

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Health non-routine:  

09 - U foot pain linked to bed out/in gel on foot forgot cane Walmart recovered Sakura M V8 McD DQP grapes tomatoes T Googled foot pain conclude self Tx cane into COA for meal didn’t cut it used walker seat iced foot twice ice/chips stress eat threw half away better sleep with swell controlled by ice W Christina ice foot apple peanut butter ordered boot for tomorrow ate full COA focused on liquids ice brings some relief gel application at night R another ice in morning walked into COA with walker first minimal stool of week afternoon ice felt improvement boot delivers ice/chips binge with apparent foot improvement walked cart into Walmart F walked into COA to pickup ice returned after ice for cookies during bingo more ice lunch another batch of ice solid nap in park with doors open binged ice chips cherries too expensive ordered two refills studied return to turmeric for foot inflammation (bookmarked article) A Double QP apple peanut butter, new level of back itch scratched repeatedly,

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Niceties non-routine: 

09 - M mega visitation Bob Eileen Jackie Charles Ray Rose Sue retrieved jacket from car T Christina the iceman shopped Walmart Beth made diet appointment W unable to accelerate boot R Richie/Maddie passes without FL wake no money Ron was not at COA encouraged him to come to 10am bingo  John updates of Jean chin glue and jaw not functioning no teeth work yet F Christina solidly supportive of ice A Bob P $20 solves windows shims clutch pedal with tapped rag,

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As-set Residence In Motion (RIM) non-routine:  

09 U ordered backup Tx heat pad M alerted Bob pad out for delivery T bought crutches sticky Ace bandage [mistake] ice pack W appleid password  Jr82@ couldn’t remember if this is correct although correctness was checked Air M2 ships R again! appleid password @Jr82 signed iPad/iPhone into iCloud three electric windows stuck closed boot requires clutch shim F Bob P. volunteered tape a clutch shim he will work fuse change in this weekend picked up Air M2 A called Apple “personal setup” tiny cursor arrow appeared after more play tried COA migration unsuccessful even with cable M2 needs upgrade, 

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Comment 23w09:  U Not quite panic but in trouble. Apparently, the unchanged way he puts his bed out and back is causing L foot and R shoulder blade pain spots. May have to do strength exercises to strengthen those oldest-age weak spots. Computer jury-rig works, but fan runs simply from typing now — may indicate chip problem beyond iPad-screen fix. When cool, Air seems ok. New computer delivery March 10 in process. Ordered backup heat pad to ensure uninterrupted Tx for foot, back, and shoulder pain. May have to go back to sleep sitting up. Have to run car to handle computer/heat pad Tx load. Continue smooth life operation, not change more routine to exacerbate further trouble, and spend the needed $ for smooth operation. Jean 80yo fell flat on her face while walking away from H2o —scary for an oldest-old with physiology  entropy. W H2o able to turn situation favorable — ice and walker sitting. Foot pain not intractable but a peek at intolerable suicide situation but that’s probably impossible also — “a bottle of Tylenol”. Mobility is threatened. Too busy/dizzy for 85yo. R better “ill” routine F phone ringer just doesn’t work reset phone A even though challenges did not subside panic didn’t ensue. But the tempo for y85 cannot be sustained. A/c use was not spared nor were eats binges to celebrate mid-week partial-solution events. Getting the M2 along was a pleasant surprise. Peaceful car sleep was tolerable, again, without sparing a/c.

 08 week “action” blog bucket #2 begins 2023 February 19 —  diet, back/foot weakens, Air screen fails, shoulder blade pain, 268#,

updated 2023feb26U7am

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Health non-routine:  

08 - U toenail clip fungus treat TXRH missed taste of tap beer M Sakura T 270# back zap but no long term pain increase cheerio’s Beth tweaking referral tomatoes/grapes W 270# cheerio’s back weakens tomatoes/grapes READING WITH L EYE only R oats V8 crackers McD DQPw/cheese L foot/backaches returned  F 268# no oats V8 one salt packet COA lower legs ballooned in afternoon spaghetti A acute shoulder blade pain donned waist belt

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Niceties non-routine: 

08 - U slept out fear of Tradition write M added Walmart visit grapes/tomatoes Erin 66 minutes T Annie car jump W another jacket day inside surf R Nancy daughter chat Jennifer vertigo Rx 72F jacket John Nancy visited bunko F carded Carol St.Josaphat approached v Jean fall A  TXRH Sophie remembered order

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As-set Residence In Motion (RIM) non-routine:  

08 M tweaked whole website deleted several hundred duplicates T pulling keys forward works added indents W wifi signal interference today office computers not affected but music is out studied flicker via Google updated OS13.2.1 Boom3D was a runaway process causing fan to run constantly screen flicker gone but after use a minute of instability R updated iPad16.3.1 ordered AirM2 used iPad screen with Air via wifi but not at night F lengthy try dual screen via wifi but had to connect iPad screen via cable reset fidelity@junior82 mirror works in car A used mirror TXRH cancelled FastSpring subscriptions Air battery depletes quickly reassembled pulled ceiling rod dealing with pain increase discovered Duplicates Section in Photos app 16784 left

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Comment 23w08:  Lazy or procrastination or fear of COA retirement? Finder needs work in a variety of places!. Back to losing weight AGAIN. CHEERIO’S w/MILK ADDS TO WEIGHT!  Began reading iOS Kindle. Streamed Wondrium topic Webb telescope.

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07 week “action” blog bucket #2 begins 2023 February 12 —  finish Blind Spot brief, Eileen companion glimpse, local yokel coexistence, super-ness awakens,

updated 2023feb16R10pm

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Weekday routine:  Health instant decaf awareness (wholesomeness); itch zyrtec, scratcher; immune rest--diet (sort pills 2prunesV8, water, root beer, COA 300, Wendy’s 400, chia, garlic/onion powders, pine.apple cups, ice.half.pint 300c, V8 prunes pills 100c), LOFt, wellness a1767 a1806, avoid overreach, drip-pad / spat-clean, pill sort, renal diet, nose leak,  water 20oz a.m., 400 wheat.peanut.butter seldom, 400cWendy teeth brush seldom, naps, sweet dreams,-

Niceties:  smile, sweet dreams, study: www slides papers awareness (BBC NPR NYT WaPo CNN Smerconish, C-Span), self/RIM declutter, melodic, J-L-F v s-h-f choice, blood family challenge, emotions stable, intellect active, 

Air4 surf/stream iPad, sound/light shows/storms, COA dine/‘computing’ 9-4 door posted, 

As-set Residence In Motion (RIM):  restful sleep, melodic awake, spiff computing, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

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Health non-routine:  

07 - U Sakura began obesity belt cold-weather socks struggle M DQP 48g ‘complete protein  T 268# party McD Double QP not hungry W bran afternoon sleep McD Double QP R bran afternoon sleep McD Double QP wide awake but made no other choice F 

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Niceties non-routine: 

07 - U review website M bingo no bus show computing into afternoon T Logan faculty review Full Sail Ken back to NJ Dale new W local yokel coexistence R awake 5am head haircut do not pursue Bobbie welfare with dining people Eileen bruises told her dream story humorously Jackie has beautiful loafer shoes no John/Jean F 

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As-set Residence In Motion (RIM) non-routine:  

07 M Tmobile Edge internet out W but iPad hotspot works better surf savvy R iPad hotspot use continues began Tradition write F 

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Comment 23w07: avoiding protein deficiency? forgot 50g daily recommendation how many DQP hits per week?

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Blind Spot.

Book by Clifton (2022).  Brackets {} indicate Kindle location references. 

For Harv, this story is about the birth of the Gallup World Poll as a global study on wellbeing every year {4023}: in a press conference on November 8, 2001 {3982} -- Rumsfeld’s answer ... inspired Gallup to measure the will of the world: "It seems to me that it’s very difficult for you or me … to go down and do a Gallup poll and try to net out the answer … And I am not inclined to chase that rabbit." That day, the Gallup World Poll was born {3983}.

After the Afghanistan era the Gallup conclusion differed from the government's. The most intriguing
finding had to do with how people in predominantly Muslim countries felt about the United States. Officials in the U.S. government had a popular phrase about why terrorists hated America: 'They hate us for our freedoms.' But was it true? {3998}

Muslim countries Gallup surveyed not only didn't hate America for its freedoms; freedom was one of the things they admired most about the West. The only thing they admired more was the West's technology. The main reasons people in these countries gave for why they resented the West had little to do with freedom . Instead, they cited a breakdown in social morals, negative attitudes toward Muslims, corruption, and unfair attitudes about the Palestinian Territories. {4002}

Blind Spot turns the GallupWorld methodology to the topic happiness synonymous with wellbeing {91} and argues for more use of Gallup World conclusions together with GDP when portraying country wellbeing. As one begins to see GDP in terms of personal wellbeing, the closer the opinion makers are to voter sentiment. Are the voters/citizens happier as time brings changes? Economic GDP growth is distinct from personal financial growth. A growing economy may not benefit everyone. Additionally, money's impact on an individual is often examined through their income and not their overall financial situation, including their debt. {1648}

Over all the world, according to Gallup, people feel more anger, sadness, pain, worry, and stress than ever before. {76} While experts seem to count almost everything, they don't systematically measure how people feel. {89}

There is a growing divide between the haves and have-nots of a great life . This is called wellbeing inequality. {100} A term that is different than what leaders understand as income inequality. {99} 

The five elements {136} of inherently {1260} subjective wellbeing ("happiness") {138} are

• fulfilled by their work, 
• have little financial stress, 
• live in great communities, 
• have good physical health, and have 
• loved ones they can turn to for help. {126} 

Stated another way {1297} the five aspects all people have in common: 

• their work, 
• finances, 
• physical health, 
• communities, and 
• relationships with family and friends.

Only 300 million in the world have a great job {162}.     Thriving at work even enhances how much joy , laughter , respect, and intellectual stimulation you experience. Having your emotional needs met at work changes everything. For instance, when we surveyed German working adults , 81 % of engaged ( thriving ) workers reported having fun at work in the past week, compared with only 10 % of actively disengaged ( miserable) workers. {1516} The official unemployment rate fails workers for two reasons : It doesn't capture real global unemployment, and it doesn't capture the misery in the workplace . The solution ? Change the metric used for the health of the jobs market. Instead of working to lower the 5.4 % global unemployment rate, world leaders should work on increasing the global great jobs rate, which today stands at 9 %. {1290}    Over 1 billion people are so dissatisfied with their community that they want to leave it forever. {165} Thriving communities are built on trust and people who help each other. {167} Having high physical wellbeing includes being active and eating right. {169} Don't be fussy about your food, and never, never overeat. Don't worry . Work at a job you love, {1289} part of what leads to a long life, but findings also point to what makes a great life. {1295}    A 2021 study by the Pew Research Center spanning 17 countries found that the top answers people gave when asked what makes life meaningful were : family and children, occupation and career, material wellbeing (wealth), friends and community, and physical and mental health {1342}     This book is a primer text on the use of the Gallup World Report yearly product by world leaders and acceptance by the populace whether focused on a specific topic or general comparisons. 

Clifton, Jon. Blind Spot: The Global Rise of Unhappiness and How Leaders Missed It . Gallup Press. Kindle Edition. 

end Blind Spot

06 week “action” blog bucket #2 begins 2023 February 05 —  dietitian schedule, missed mug delivery, much sleep, possibly another plant-base protein deficiency, y91 expectancy, wellbeing book brief, 

updated 2023feb11A8pm

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Health non-routine:  

06 - U Sakura fungus Tx M McD DQP protein?  T loose stool asleep at COA McD DQP protein? W hot flash then 20 minute sweat apple snack McD DQP licorice for sweets R bran flakes crackers V8 licorice apple peanut butter McD QP F bran flakes V8 crackers apple peanut butter jammed another McD Double QP for assumed good health protein A Sakura licorice

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Niceties non-routine: 

06 - M Ray book read challenge Susan text misses news curation T texts to Ray Susan began Blind Spot read W Bob has cup arranger pickup read book fingernails clipped R brake wrench for Donna superglue for Nettie center website for Christina clothespins for Maritsa Eileen banged head John F Harv’s table was full Ron asks about Beltway construction Christina enhanced Harv’s stature A a glimmer of Eileen companion

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As-set Residence In Motion (RIM) non-routine:  

06 T cold engine light George do nothing found scissors for Ken left lights on W lost another scissors for Ken R second scissors to Ken reset phone to eliminate garble loose wallet zip tie F worked Blind Spot brief into COA afternoon A drafted fulfillment plan for 91y expenctancy

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Comment 23w06: unemployed kid dominos irritation this week, gear lifetime for local yokels, but write to the cloud of forever increased expectations!-

Life-long-learning.  

2023feb11A6pm. The current wave of AI products is built on a technical breakthrough called generative AI. It allows a computer to create images or words that look like they might have been made by a human. It does this by studying zillions of pictures and text samples, often scraped from the web. To use them, you feed them an English-language phrase telling them what you want to do. Figuring out the right prompt is becoming an art of its own.    Bing chat can be useful to research complex topics, but its responses are often too wordy to be useful. https://www.washingtonpost.com/technology/2023/02/10/ai-guide/

2023jan20. The virtual educational session is not a concession to pandemic learning or a stopgap for a teacher who is sick. It is how sophomores are expected to learn geometry this year after the district could not find a teacher. In the Mississippi Delta, where schools have historically been shortchanged, teaching candidates — especially those who know math — are hard to come by.

Harv currently subscribes to "virtual" Wondrium -- topics have been Stoicism and Quantum Mechanics -- as deep or as shallow one wants to take their learning-life-long. https://www.washingtonpost.com/education/2023/01/19/teacher-shortage-mississippi/

End Life-long-learning.  

Lifespan.

updated 2023jan10T9pm

   Book read Lifespan was recommended 23w02 by Ray. Thank you Ray for causing Harv to circle back into Harv's web-site life-model work now named Control Your Lifetime/life time (CYL) Control Your Life in short -- a familiar ring of the book that began a personal journey, that is, Alan Lakine's paperback "How to control your time and your life."

The book Lifespan by Sinclair (2019) can be of import to one’s thought, via the term healthspan - “the portion of our lives spent without disease or disability” (Location 227 of that book). (Sinclair, David ; LaPlante, Matthew D.. Lifespan: Why We Age—and Why We Don't Have To. Atria Books. Kindle Edition.) 

   For himself, Harv questions when his lifespan hasn’t been at dis-ease or dis-ability (pop victimhood of sorts) — that certainly qualifies Harv to buy the book.

   And, if Harv references his 2022 newfound writer ease/ability HarvOtto.com “web site aim”, he may be able to claim most of his life as dysfunctional ease/ability. Four of his five epochs (84 years total) are identified as the ”chase” for human functionality. A question for Harv then: is Sinclair’s ideal tale of what human functionality could be, just a fictitious tale — perhaps analogous to the promise of fusion energy, as was previously renewable energy, atomic energy, and fossil energy?

   For Harv, the tale of Sinclair’s healthspan seems optimistic journalism at the book Introduction (L82). In harsh terms, healthspan is Best Seller crumbs thrown to mainly urban slaves of the modern global economy where growing wealth disparity affords healthspan to the select.

   The Best Seller trick of the trade for this publish is the cowriter at mdlaplante.com — an excellent resume and due credit.

   For Sinclair, the book is the mere basis for the personal wealth promise of his Sinclair Disclosure (page 294).

   However, before slamming the door on Sinclair, Harv does seek practical ways to increase his newly-introduced healthspan life-quality term as part of his more familiar longevity term. 

   For example, in what ways does Harv advantage healthspan quality from his life time of health services? Then, for his daily lifestyle, what does Harv do to optimize his healthspan?

   Harv knows of his life-long health/psychological service fumbles — personal and specialist. That is Harv’s personalization of Sinclair’s Part 1. Harv also has successes in healthspan before he knew the term.

   In Sinclair’s Part 2  (page 88) “There is great reason for hope on the not-so-distant horizon, but those battling against the ravages of aging right now must do so in a world in which most doctors have never even thought about why we age, let alone how to treat aging.”

   With this limitation in mind, Harv uses the book's Part 2, via his Kindle notes, to reenforce the specifics of his healthspan lifestyle going forward by integrating same into his web-site life-model.

   Back from the Lifespan-read to Harv's web-site-life-model work. Any project has its cocoon that protects the reality of the non-reality within the cocoon as the protected work ensues. Upon project closure, the cocooned results can then be applied to the project of Harv's-real-life, itself a forever-project. Beginning 2022, that project of Harv's-real-life is titled YOUTHFUL SPIRIT (encoded as HarvOtto.com). 'YS' is renamed y84, y85, etcetera but the project is never closed unless fervent-closure-steps are taken, most beyond Harv's grasp. In religious speak this may be entertained as eternal life to pump one's significance. Via human entropy, YS will disappear. Until then, Harv uses YS as a could-be functional model for optimizing his lifetime/life time -- attempting to better visualize the optimization of his daily routine and sundry projects of which, too many are unclosed -- thus a warranted critique of "chaos" existing under the guise of "organized". WILL "YS" BECOME MORE THE MODEL OF HARV'S FUNCTIONALITY? If that is to be so going forward, how will that happen step by step? From Lifespan, longevity steps? From where???   What???   But, perhaps the reading/writing Blogger style exemplified in this paragraph is a progression from its own cocoon, or better described, the work results of several/many intermingled/entwined cocoons.

   Back to Harv's web-site-life-model work and his choice to return to some other activity-thread of sense - seemingly unsuccessful due to his current inability to control his life-time L-T(hours) recently and thus ultimately his LT lifetime/lifespan/healthspan 'happiness'. {Using shift-brackets for emphasis, Harv wrote this paragraph with a first-ever writer-feeling-sensation of using Blogger-software for the human publish/read cycle, knowing that his market target is a meer audience of one, that is his self, and specifically aimed for his betterment therein.} Within his LT  lifetime, he has seemingly come  a "full-circle" of 60 years - 1960s to 2020s.

A future-forward web-site twist. 

   Harv reinvents his 1960s idea of LT lifetime control. His dissertation narrative needs review -- another of his L-T(hours) snags. To be continued ... This feels like 'book' outline stuff.

Lifespan ends

Dementia CKD

CKD Using this following relatively flat GFR history slope, Harv can now re-establish his longevity projection. GFR: 2020 43 46 40 39 31 2021 46 40 39 2022 37 44 34 23 31 37  2023 38

Sleeping a lot (Google2023feb05U7pm Does aging cause sleepiness?    Around 20% of older people experience excessive daytime sleepiness, which may be a sign of an underlying health condition rather than merely old age. Excessive daytime sleepiness in older adults may be a symptom of health issues like sleep apnea, cognitive impairment, or cardiovascular issues.Mar 18, 2022

Aggressive dementia behavior.

(Google2023jan27F10am Tips for Coping with Agitation or Aggression

1. Reassure the person. ... [to do 'their thing' which is dementia]

2. Allow the person to keep as much control in his or her life as possible. [but focus on own]

3. Try to keep a routine, such as bathing, dressing, and eating at the same time each day.

4. Build quiet times into the day, along with activities.[WITHDRAW TO PEACE from mix]

Harv sees the old-people-demographic as reassured in their denial-climate as just stumbling ahead on their own demented path, except when those stumbles/denials suppress group quality. Further, Harv sees growing public aggression as major dementia and old-people agitation/aggression as minor.