22 week “action” blog bucket #2 begins 2023 May 28 —   change oil/tire, new diet, nutritionist,  BP meds continuity, ‘normalcy’, ill-health chase, Conviva complete, 

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2023jun09

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Health non-routine:  

22 - U ice nix pistachios 160c6p1f saltines 100c3p0f M McEgg 400c20p McDQPC600c48p2f licorice ice 600c10p3f saltines 60c1P0f prunes 100c1p3f 1760c90p7f  T V8 60c3p3f jelly donut 300c coa 400c1p1f ice 700c11p5f  ice again 200c2p1f x3 cherries 310c0p0f 2370c21p12f W V8 60c3p3f decaf  coa w/milk 500c1p1f iFast 560c4p4f  R 268#net LabCorp two donuts 400c coa 400c 1p 2f ice 200c3p1f x4 prunes 100c1p3f  iFast 1700c6p10f iFast F  Conviva 3pm Kenton 1pm oats 200c5p5f milk 110c10p0f coa 500c1p1f McDQPC 650c47p3f complete renewal of BP meds to WM ? 1460c63p9f iFas A soups egg 100c pirogi  100c1p0f 24 shrimp 70c12p0f long beans two tong-pinches 60c4p5f fried rice heap serve spoon 200c6p2f teriyaki chicken w/veggies 200c15p1f fish 100c20p0f 3 scoops sweet/sour sauce 150c0p0f cantaloupe 40c1p1f  honey dew 40c1p1f 1060c59p10f iFast https://health.gov/sites/default/files/2019-09/Appendix-E3-1-Table-A4.pdf  1600c46p22f aim for # loss cream for rotator cuff inoperable 2.5% on itch spot The recommendation for protein intake in stage 3 is 0.8 g/kg body weight, the same recommendation for a healthy 150-pound adult. ~30p  short fiber .: popcorn 3 cup serving 93c3p4f .: a whole bag for 16f husk fiber impractical v popcorn now have protein bars for shortage there v red meat rotator cuff pain overwhelms movement popcorn 150c2p2f 

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Niceties non-routine: 

22 - M VR cause procrastination ? Charles T Christina denies door mechanics ignored Carolyn puppy imprint befriended Shirley fume Christina 4x lock denial maybe wrong Allen wrench W R a whiff of ’normalcy’ F dedicated to ill-health chase A health focus

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As-set Residence In Motion (RIM) non-routine:  

22 - U change oil M implemented new diet T OC walmart cannot get the fourth tire W R F A 

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Comment 23w22:  Foot aches, some swell — continue COA boot.. A shroud has been lifted from Harv’s interest in developing his life Blogger model — an obvious positive is ‘loss’ of boot, although return to daily ice cream may have helped. Avoiding most professional phone calls !!  yet calling in touch with those needed !! Harv too much protein from May ice cream? May2023 withdrawal of malic acid root beer?   LOST TOUCH WITH DAILY ACTIVITY.

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2023may.  Flat tire saga. WalMart enforced 'hidden' 6-year tire-life rule making tire set unmaintainable. Trying ever since to get fourth tire to complete set of 'standard' tires.

 

21 week “action” blog bucket #2 begins 2023 May 21 —   diarrhea, saltines, nix licorice/prunes, 1to1 lady/men interaction, micro-wrote,

2023may27 

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Health non-routine:  

21 - U lost one water bottle empty or not  M donut V8 completed Convivial papers apples peanut butter ice with sandals diarrhea T 250 saltines W soup bun decaf coa 2 cookies apple peanut butter 450 saltines R soup 1.5 donuts coa saltines apple? pint ice out of tub soda strawberry bites F 1.5 dunks decaf nap in car during bingo cake/ice spaghetti ice A first go since

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Niceties non-routine: 

21 -  M Charles Ray doesn’t understand news curation as others insight Carolyn Eileen T saw aggressive Carolyn stalk dementia table repair man 50y W earbud dementia Carolyn surf Ivy R COA Susan died texted Susan.O visit John surf Joni failed phone connection to Jared voice message to Lance no callback email to Jared birthday F 91y Rachel brings computer and keyboard next F plays piano A

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As-set Residence In Motion (RIM) non-routine:  

21 - M leaned to keep wifi hotspot update OS13.4.2 while working M2 but not running anything else umbrella still usable W $97.95 Tmobile gains acceptability R vivid wifi video F A micro-wrote in blog section four

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Comment 23w21:  All slack time seems to be naps. Gave up ice as probable diarrhea cause, licorice as possible cause. Revert to ice pint of youth eats joy. Used sandals for short car runs — foot injury wanes very slowly, still seems fragile. 

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20 week “action” blog bucket #2 begins 2023 May 14 —  clean teeth, iPhone case, loose stool surprise, shoe-boot excursion successes, dental clean/strategy/tactics, Convivial begins, 

2023may25

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Health non-routine:  

20 -  U M apple peanut butter oats V8 COA apple peanut butter sandals shifting excursion brings out foot tenderness ice T ice very loose ending stool phenylalanine? coffee Convivial/WellCare start ice run with shoe boot success W coffee donuts another shoe-boot ice run R clothes change anxiety dental cleaning (BP 120/78) nap as usual F Sakura 

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Niceties non-routine: 

20 -  M blog TOC adds muscle to blog presentation T Mary Ann new Lori? encouraged Bob (used pickup truck camper) W mailed vote-by-mail a bit of Ray R Carolyn Eileen EtheLYN Eileen John Carol Christina = got out of there ice/cherries F Nick Tmobile 

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As-set Residence In Motion (RIM) non-routine:  

20 - M guns.mov trim x-surf left un-movie T new iPhone case dome light bulb W lanyard fixed R F two day throttling mess begins to clear after midnight 

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Comment 23w20:  Lost touch with routine since week 07. Blog structure proves super stable expression of/by/for Harv. Lost weekly log.

2023may18. Dental cleaning. Passing the BP test (with 120.74) is always stressful -- I have been refused treatment before!  

2023may20. Since Thursday "fighting" for non throttled internet access. Streaming tests success with iPhone data but not J-stream wifi. Calling dead end. Blogspot no longer being throttled but other web searches are, for example, HBOmax but not C-span which did not jerk.. HBOmax on iPhone jerks every several seconds which maybe was the 'original' problem that prompted upgrades. Surf ok on iPhone. iPhone hotspot 'Nick confirmed unlimited Essentials Plan 55y+.' Jerks are a 611 problem. Only used 11G this past month (18th-13th). Bill is $97.95mo -- chose to keep both 'higher quality' wifi and data hotspots to minimize risk of outage, and to ease  troubleshoots as needed. 2023may30 evening. Internet service (wifi and cell) not functioning (no streaming. Blogger table not updating). 2023may31 wee hours. Cell and wifi back up. Streaming ok via patience, no 611 call..

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19 week “action” blog bucket #2 begins 2023 May 07 —  much housework, fall-down sleep, return low profile, new set 6y tires, 

2023may15

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Health non-routine:  

19 - U Sakura M oats donut ice T weary super center ice W two donuts party treats McDQPC apple peanut butter R soup donut ice F lost blog attitude A Sakura

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Niceties non-routine: 

19 - M slept-in text to Susan T cut another shirt collar W slept-in Megan text in COA trouble = return low profile (subconscious frustration reaction to Debbie close-in for weeks? new shirts puff-up?) Susan flirt MWF Carol close visit hibiscus no active listening lives in Saxon Woods not Country Village R Erin 1.3 hours F 1.4 hours Susan 

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As-set Residence In Motion (RIM) non-routine:  

19 - U cut shirt collar T iPhone coming out of case ordered Amazon clear W new three 6y tires 

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Comment 23w19:  Fall-down sleep. Better general sleep yet weary? Lost blog attitude.

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