22 week “action” blog bucket #2 begins 2023 May 28 — change oil/tire, new diet, nutritionist, BP meds continuity, ‘normalcy’, ill-health chase, Conviva complete,
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2023jun09
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Health non-routine:
22 - U ice nix pistachios 160c6p1f saltines 100c3p0f M McEgg 400c20p McDQPC600c48p2f licorice ice 600c10p3f saltines 60c1P0f prunes 100c1p3f 1760c90p7f T V8 60c3p3f jelly donut 300c coa 400c1p1f ice 700c11p5f ice again 200c2p1f x3 cherries 310c0p0f 2370c21p12f W V8 60c3p3f decaf coa w/milk 500c1p1f iFast 560c4p4f R 268#net LabCorp two donuts 400c coa 400c 1p 2f ice 200c3p1f x4 prunes 100c1p3f iFast 1700c6p10f iFast F Conviva 3pm Kenton 1pm oats 200c5p5f milk 110c10p0f coa 500c1p1f McDQPC 650c47p3f complete renewal of BP meds to WM ? 1460c63p9f iFas A soups egg 100c pirogi 100c1p0f 24 shrimp 70c12p0f long beans two tong-pinches 60c4p5f fried rice heap serve spoon 200c6p2f teriyaki chicken w/veggies 200c15p1f fish 100c20p0f 3 scoops sweet/sour sauce 150c0p0f cantaloupe 40c1p1f honey dew 40c1p1f 1060c59p10f iFast https://health.gov/sites/default/files/2019-09/Appendix-E3-1-Table-A4.pdf 1600c46p22f aim for # loss cream for rotator cuff inoperable 2.5% on itch spot The recommendation for protein intake in stage 3 is 0.8 g/kg body weight, the same recommendation for a healthy 150-pound adult. ~30p short fiber .: popcorn 3 cup serving 93c3p4f .: a whole bag for 16f husk fiber impractical v popcorn now have protein bars for shortage there v red meat rotator cuff pain overwhelms movement popcorn 150c2p2f
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Niceties non-routine:
22 - M VR cause procrastination ? Charles T Christina denies door mechanics ignored Carolyn puppy imprint befriended Shirley fume Christina 4x lock denial maybe wrong Allen wrench W R a whiff of ’normalcy’ F dedicated to ill-health chase A health focus
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As-set Residence In Motion (RIM) non-routine:
22 - U change oil M implemented new diet T OC walmart cannot get the fourth tire W R F A
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Comment 23w22: Foot aches, some swell — continue COA boot.. A shroud has been lifted from Harv’s interest in developing his life Blogger model — an obvious positive is ‘loss’ of boot, although return to daily ice cream may have helped. Avoiding most professional phone calls !! yet calling in touch with those needed !! Harv too much protein from May ice cream? May2023 withdrawal of malic acid root beer? LOST TOUCH WITH DAILY ACTIVITY.
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