28 week “action” blog bucket #2 begins 2023 July 09 — Susan turnaround, bypassed ice cream, ‘circuit’ stabilizes, diet patterns c p f, rewrote Real Retirement,
2023july16
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Health non-routine:
28 - A 4pm eats stop U surf till 4am iFast till 11am Sakura felt morning pills even into meal 960c53p11f +wrap, rings, grapes 1pm eats stop popcorn with bedtime pills M iFast till 9am 272#net bran COA basic apple pie popcorn protein bar/water iFast began 9pm T W bran COA basic+crab popcorn/pills V8 protein bar /water R bran COA basic + Doreen watermelon popcorn V8pills protein bar/water 9pm F bran COA basic pint ice cream popcorn two apples peanut butter protein bar recommended Gold Bond used for itch water A sakura popcorn protein bar
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Niceties non-routine:
28 - U text Susan M Lisa texts, Nancy’s Hawaii (60% Asian) daughter Sharon, Eileen computer charge port bad challenged her to try iPad alone to guide son-in-law in her choice of free replacement, Lori new member placed in Katy’s chair M-W-F bus Ann/Clair guided her bingo intro, Rachel showed her iPad pix my Blogger intro to her failed T text/called Susan W Donna spreadsheet difficulty R garnered too many apples new volunteer Scott also DeLand has RV for vacations fussy eater father was in property ownership management Nancy/Ross w/o car rides with Karen? bunko booted me off table Eileen ok with separated iPad Blanca/Maritsa too many apples F shared CKD health info with Pam give up on feeling that bingo is taking more time triggered Bob on USPS four shirts expedited Rachel on piano A second attempt at DeLand overnight failed
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As-set Residence In Motion (RIM) non-routine:
28- A reservoirs need fluid U push video/photos pushes into VideoPad M video edit with QT/Capto combo T fluids were ok, added zip tie to straighten bag on cart W found orange peeler in COA lot R upgraded snot rags F stored 10 apples cleared junk folder A installed ‘NO’ in ceiling
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Comment 23w28: Mail Downloads since 2016 glean begins along with iMovie QuickTime FinalCutPro Capto push. Tried to quell lower arm itch with hydrocortisone and also 0.1% steroid -- itch feels nervous related. Bought Capto registration again. ScreenFlow unacceptable watermark. Check nutrition balance with advent of protein bar daily. ‘Circuit’ life-flow becoming more regularly stable satisfying. Gold Bond no-scratch try.