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29 week “action” blog bucket #2 begins 2023 July 16 —   calendar clean, OS updates, 268#, laundry(w29,w15,w01), ill sleep,

2023july23

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Health non-routine:  

29 -  U  morning jar rub for itch  Cici  V8 popcorn protein bar  M  bran/pills decaf/soda  apple pie  popcorn  T  269#net bran/pills  COA/basic  two popcorn  two apples peanut butter  W  bran/pills  COA/basic  three cookies  popcorn  two apples peanut butter dip  R  bran/pills 120c4p7f  milk 110c9p0f  COA/basic 340c20p7f  two frosted cookies 300c popcorn 270c4p9f   V8 60c3p3f missed evening pills 1300c40p26f   F  268#net bran/pills 120c4p7f  milk 110c9p0f  COA/basic 340c20p7f   A  Sakura popcorn V8  used heat pad in 90s heat for shoulder blade ache interfering with sleep

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Niceties non-routine

29 -  U  slept all morning  Rachel/Dan contractor in retirement/Charles  Rachel/Dan/Jessica(Haiti)/Jasmin has piano and second bench  Ray visits on news curation  T  Rosemary clings  Lori nervous  R   Myrna Tmobile or ATT?  F  Rachel on W? shirts/visit with Bob  stream  A  laundry(w29,w15,w01) stream

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As-set Residence In Motion (RIM) non-routine:  

29 -  U  household bits  completed several device updates  M  T  W  no stream/render internet continues  R  F  A  removed one collar/pocket 

Comment 23w29:  Using ‘jar’ for itch — expensive Gold Bond for ’touch-up’?  Clear calendar week.  Itching like crazy, probably in combo with heat wave.  

  

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