40 week “action” blog bucket #2 begins 2023 October 01 —   Chris slides, 266#, no $ changer, CNN max, SRF held, COA 30 slides, excess sodium?, cold,

2023oct08

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Health non-routine:  

40 -  U    Sakura 960c11f53p one plate watermelon 600c7f9p zinc lozenges ordered zinc tab taken hourly hepB first shot 1560c18f62p    M    266# bran/pills 120c7f4p  milk 110c0f9p  COA basic 340c7f20p  another soda  GV crunch 1020c0f4p     T    265# bran/pills 120c7f4p  milk 110c0f9p  COA basic 340c7f20p  half GV crunch 510c0f2p soup 225c5f10p 1280c19f45p  more zinc     W   266%  bran/pills 120c7f4p  milk 110c0f9p  COA basic 340c7f20p  three candies 50c  half GV crunch 510c0f2p  apple peanut butter  300c4f3p 1430c18f18p      R    266% excess sodium?  bran/pills 120c7f4p  milk 110c0f9p  COA basic 340c7f20p  two oranges each  60c3f1p  apple peanut butter  300c4f3p  protein bar 180c2f21p 1170c26f59p      F    266%  bran/pills 120c7f4p  milk 110c0f9p  COA basic 340c7f20p  five mints 100c  fourth GV crunch 255c0f1p  protein bar 180c2f21p  1105c16f55p      A     ‘cold’ seems to have passed  Sakura 960c11f53p one plate watermelon 600c7f9p  fourth bag crunch 125c0f0p fourth bag popcorn125c1f2p 1810c19f64p      U

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Niceties non-routine: 

40 -  U    reviewed Photos ‘Chris’     M   Erin calls about Bob frustrations  forgot Mike name  Abraham/De mo son returned to COA      T    Marie at dominos no name tag  Gale pitches her 70yo dance ability  slide stored at COA     W    drawer liner to Maritsa  ended pull Chris slides  scan 4 crop problem      R     Charlie on marriage  Richie in decline denial  Sharon bunk-o  Lucy health      F     gave away last can of sodium soup  enhanced 30 slides  record COA bingo attendance     A    intro for Chris  Erin at Sakura  Sandy grandson Ryan farmer  Daughter Christina really good looking     U

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As-set Residence In Motion (RIM) non-routine:  

40 -  U        M    notified Christina of change function NOT    T    pull slides for scans, scan ?  printed personal cards on regular paper  update Safari 16.6  bins electrical/bungees gleaned   pill-or nixed    W   OSX14     R    Safari bookmarks glean iOS17.0.3 update      F        A         wrote/published Chris present     U

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Comment 23w40:  Coolant level checked every no rain morning requiring ~one ounce of 50/50.  Radiator loses coolant one ounce daily.  Radiator cap opening sound releases vacuum.       

 39 week “action” blog bucket #2 begins 2023 September 24 —   incidental essentials, 8 slides, 265#,  wrote narrative, parental advice/challenge,  book title, CKD itch is back, Geico DriveEasy, 

2023sep30

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Health non-routine:  

39 -  U    sun shade attached to new glasses  Conviva portal  Sakura 960c11f53p  16 wedges watermelon 1600c18f25p GV half crunch 510c0f2p ice cream 610c0f8p  3680c29f88p    M    269#  lens out/in video NOT  bran/pills 120c7f4p  milk 110c0f9p  COA basic 340c7f20p cake 150c cherry pie filling 700c7f0p  half GV crunch 510c0f2p 1930c21f15p  two shots Covid booster and RSV  do HepB 3 shot series in a month  lady PharmD checked FloridaShots.org  pills    T   268#  bran/pills 120c7f4p  milk 110c0f9p  COA basic 340c7f20p  two apples peanut butter  300c4f3p popcorn 270c3f5p protein bar 180c2f21p 1320c23f63p     W    267#  bran/pills 120c7f4p milk 110c0f9p COA basic 340c7f20p popcorn 270c3f5p V8 60c3f3p protein bar 180c2f21p 1080c22f62p     R    266#  bran/pills 120c7f4p milk 110c0f9p  COA basic 340c7f20p  popcorn 270c3f5p V8 60c3f3p  three prunes 60c2f1p  six saltines 80c0f2p protein bar 180c2f21p 1220c24f 64p      F    265# bran/pills 120c7f4p milk 110c0f9p COA basic 340c7f20p  GV Crunch  1280c0f8p into A 1850c14f41p     A    Sakura U-key waitress Lisa buffet 960c11f53p 16 smaller wedges watermelon 1200c15f18p  half tub rocky road 900c5f41p 3060c31f112p     U

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Niceties non-routine: 

39 -  U    text Susan my PTH etc  Charles David Ivy tired at Sakura    M        T    wee hour study/act  call Bob next week    W    Charlie computer locked Thaya Rosa Munche/Ellen     R    Rachel 911ed    F    weekly SRF emails hour meditations an 8hr meditation and a day-long retreat offered    A    Erin Chris text response     U

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As-set Residence In Motion (RIM) non-routine:  

39 -  U        M    returned fan  discarded itch brush  nix two small bins  discard crutch parts  rearranged bed bins    T    found coolant stick    W    check coolant    R    check coolant  update iOS17.0.2    F    idled car to reduce humidity  Harv writes in Thoughts  Geico DriveEasy    A    idled car 75% humidity    U

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Comment 23w39:  Top-off radiator each morning, stabilize coolant reserve tank to limits.

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*Everyday: pills, popcorn has caught on , teeth brush half the time.  

*Weekend routine:  Sakura.

*Weekday routine:  ‘retirement office’ bran/pills  COA basic dinner, with no bread/butter/sweets, personal instant decaf coffee/soda

*Health:  immune — naps, V8, clear sodas, COA basic, whole grain saltines, apple chunky peanut butter, protein bar/16oz water.  

*Niceties:  smile, sweet dreams, study: www slides papers  (BBC NPR NYT WaPo CNN Smerconish C-Span), self/RIM declutter, melodic, J-L-F v s-h-f choice, blood family challenge, emotions stable, intellect active.

M2 surf/stream. iPad not used but updated, sound/light shows/storms, COA dine/‘computing’ 9-4, 

*As-set Residence In Motion (RIM):  restful sleep, melodic awake, spiff, computing, OSs, self/RIM LOFt, future RIM in 90s ?expectancy y91, minimalism…  Integrate LOFt, wellness a1767 a1806, avoid overreach, drip-pad / spat-clean, wariness-awareness (wholesomeness).    

38 week “action” blog bucket #2 begins 2023 September 17 —   engine light, challenges, RIM diagnostics/fix coils, PCP visit BP 99.69.56, consolidate health care, 266#, 

2023sep24

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Health non-routine:   

38 -  U   engine light on  idle purrs w/o air at 600 rpm  fan kicks in/out raises rpm to 800  alternator charging cabin battery system  engine mellowed at 800 rpm  air on raises rpm to 900 some engine roughness  fan kicks in/out  rpm fade to 800 rpm etc cycle  an occasional ‘hunt’   Sakura  no sweet sauce   960c53p11f pills  16 wedges watermelon 1600c18f25p 2560c29f79p surf    M   266#    bran/pills 120c4p7f  milk 110c9p0f  dutch apple pie filling binge 1600c8f8p  COA basic 340c20p7f  popcorn 270c3f5p  V8 60c3f3p pills 2500c28f57p      T   call Conviva phone tag  268#  bran/pills 120c4p7f  milk 110c9p0f  two apples peanut butter 300c4f3p  COA basic 340c20p7f  popcorn 180c2f3p  V8 60c3f3p pills  1110c23f33p    W   early  breakfast bran 120c7f4p  milk 110c0f9p 266#net  pills  COA basic 340c7f20p    popcorn 540c7f10p  V8 60c3f3p  ice cream 610c0f8p  1780c21f54p  pills     R    early  breakfast bran 120c7f4p  milk 110c0f9p 267#net  pills  Broome 3:40pm changed to 2:40PM  BP 99.69.56  binge  GV crunch 1280c0f4p ice cream 610c0f8p  2120c7f25p  evening pills pared    F  early breakfast bran 120c7f4p  milk 110c0f9p 267#  call Rx pickup  call Tikku to cancel  change medications  pickup eyewear  COA basic 340c7f20p  transition pills  spagetti 1000c8f35p  pills  1570c22f68p     A   Sakura 960c11f53p  no watermelon  four prune saltines 160c2f1p  V8 60c3f3p  1180c16f57p    U   

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Niceties non-routine: 

38 -  U      M   Charles waits taken aback by my “brown Jesus” also gives Mormon story  Ray challenges me to walk self-improve v “I lost 2 pounds this week.” then he walks away as an effective Christ would  another Yogi book noted published    T    Joanne/Eileen(Grace)    W   set Christina’s mobile number  business card text to Erin    R    Ray text  decluttered front page based on super PCP visit     F   early breakfast again  forgot computer at Dyno Tune  Mike gives Viagra  Rx to Lori  Rachel-Harriet chat  Bob call for next week print  Jan CWC    A      U

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As-set Residence In Motion (RIM) non-routine:  

38 -  U    added 2oz from reserve tank   M   added 2oz from reserve tank  tweaked Yogi notes    T   upgrade iPhone iOS17 putting calls on speaker  added 8oz water  took car to see George     W    George not feeling ok car diagnostics 9:30am  Jerry (2 years older) takes over after half hour of political chat finds inferior coils so far     R    no parts  lost red pencil  update M2  OS13.5.2  streamlined blog front    F     Jerry installs coils 129333 miles $600  Case eyewear  2 WM Rx    A    RIM fan and 50/50 $25  down wakeup but not at Walmart Jerry put zip tie on refill hose    U

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Comment 23w38:  Careful and timely co-operation is an important humanity thought.  Increased fish for higher HDL.  

37 week “action” blog bucket #2 begins 2023 September 10 —   radiator cap, slides lens, 265#, test scans, nutritionist, 4 shots, eye exam, boisterous, wee hour productivity, engine light off, 87 octane,

2023sep16

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Health non-routine:  

37 -  U   walked .6 miles  Sakura Erin pleasant surprise   M   forgot last evening’s pills  268#  print Rx list  sort pills  bran/pills 120c4p7f  milk 110c9p0f  COA basic 340c20p7f      T   forgot last evening’s pills  265#  bran/pills  sweating close pills  COA basic  April 3:30pm pushed her on renal nutrition journal articles   four shots flu HepB Zoster  Pneumococcal   half tub 900c5f95p   bag crunches 1280c0f10p  binge 2180c5f105p     W    bran/pills  COA basic  Case 2:50pm $28 with $10 price increase very meticulous with refraction operation   popcorn  V8 60c3p3f  protein bar  pills   rain sleep till 10pm  miniature sick 4 shot reaction?     R    267#  bran/pills 240c14f8p  COA basic 340c7f20p   half bag GV popcorn 540c7f10p  V8 60c3f3p pills  protein bar 180c2f21p  1660c31f62p   F   <267# forgot to weigh  bran 240c14f8p  Cheeto’s snack 150c0f1p  COA basic 340c7f20p  bread pudding desert 150c0f1p  pills  soup cracker snack 150c1f1p  1630c32f43p  skip protein bar  half bag GV popcorn 540c7f10p  V8 60c3f3p pills     A   Sakura 960c53p11f pills  16 wedges watermelon 1600c18f25p 2560c29f79p   U

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Niceties non-routine: 

37 -  U   text Christina print request  text Erin advance directive inclusion   M   Susan is back to text proud of my response  Mike invites TxRoad dinner  Ray illeism 1440.com   T   wee hour texts Ray philosophy texts  Ken texts   W   Ken web post  excellent challenge texts to Ray for Monday  new COA Shirley/Bob with two cars of family support  Ken no poker show-ups    R   Eileen promises to send her assisted living residence info    F   much sociality  Mike offers his extra Viagra  Liz 65y Henry brother of Leota/Keith’s computer   forgot to turn lights off brick down to 72% charged to 100%    A   Ray text   U

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As-set Residence In Motion (RIM) non-routine:  

37 -  U  cold radiator again down on fluid  filled radiator  hot radiator filled with fluid  new radiator cap   M   fill radiator  car runs ok  ran SF9 no upgrade  tried light pad order lens   T   test V-Scan with 7300 scanner    W   wee hours  macro lens 6 slides set for comparison of alternatives    R   test macro with SS app one no transfer to M2 many no render in Safari (handled thru Photos in prior test)    F   did photos with SS wanted another $40 saved to device Phots AirDropped to M2 tested ok  engine light off    A   returned to 87 octane  RIM water down several ounces filled  reserve tank remains full   U

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Comment 23w37:  Covid booster RSU in Oct.  Several instances of awake in wee hours for productivity then sleep through the dawn.  After months of neglect, checking RIM fluids, et al, more regularly (did a small as-set spiff job). 

36 week “action” blog bucket #2 begins 2023 September 03 —   write, glean, SF9 study, nix PhotoScan, test SlideScan, engine light, SlideScan system, FULL RETIREMENT IDEATION, 267#, Apple updates, SF ticket, 

2023sep09

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Health non-routine:  

36 -  U   Sakura  cuts back on ‘junk’  popcorn  V8  protein bar   M   Sakura   popcorn  V8  protein bar   T   270#  bran/pills  COA basic  popcorn  V8  protein bar   W   forgot to weigh  bran/pills  COA basic  Cheryl nutrition/weight snow job  popcorn  V8  protein bar   R   268#  bran  COA basic  walnut sweets desert  pills  popcorn  V8  pills  intermediate fast since 5pm   F   267#  bran/pills  COA basic  apple peanut butter  5 prunes saltines  popcorn   A   Sakura  pills  cuts sweet sauce one scrimp scoop no dumpling no cookie  apple peanut butter  few pistachio's    U   

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Niceties non-routine: 

36 -  DisTV standup comedy  U   cleared email   Erin   M   text Susan   T   pray Susan   W   no Susan   R   pray Susan  via John email Eileen $2000mo assisted living   F   awake wee hours to reality v tangled dreams  then did awake   A   tweaked web site   U   

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As-set Residence In Motion (RIM) non-routine:  

36 -  U  awake before 5am (I may be up to that challenge)   T   open SF connect scanner COA   W   begins to run rough  engine light on  one test slide   R   add 16z water  oil ok  George says “use mid-grade in hot weather.”  update iPad 16.6  update Air 13.5.2   F   iPhone 16.6.1  pickup three items   engine light off in a.m.    A   filled with return to mid-grade but engine light on again evening  sent SF ticket   U   

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Comment 23w36:   Less sleep-time with halved Rx.  Began return to mid-grade.  Feel highly productive but tense.  Full retirement ideation includes pseudo daughter (Erin), challenge family (Susan+), a relatable peer scene (Eileen gone this month).