actualized week 23w44

held for whatever reason

lower COA profile

wake creativity seemingly awoke from 'depression'

develop blog/tome weekly actualization report

develop anti-no-talk family formally with Erin six weeks now

study renal nutrition from April RDN last week

update vaccinations triggered by PharmD

'heaven' wordage triggered by COA Ken

noted SRF Newsletter hook otherwise deleted

delimit CNN MAX stream lasted six weeks

form Five Wishes

lose 262# weight 

car tweaks

read books+

43 week “action” blog bucket #2 begins 2023 October 22 —   diet support, easier COA, ill-tilt, another COA close-early, 263#, Five Wishes, 

2023oct27

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Health non-routine:  

43 -  U    Sakura 960c11f53p U-key tiny not Celine fruit plate two strawberry ice 610c0f9p fourth bag popcorn 165c6f3p  1735c17f65p      M    267# small apple pie innards 500c  pills/COA basic 570c14f33p  apple peanut butter 300c4f3p  protein bar 180c2f21p  1550c20f57p      T   266#  bran/milk/pills/COA basic 570c14f33p  apple peanut butter 300c4f3p  three prune saltines 60c3f2p V8 60c3f3p  protein bar 180c2f21p  6 saltines 100c 1270c26f62p     W    264#  bran/milk/pills/COA basic 570c14f33p  apple peanut butter 300c4f3p  half stack saltines  125c0f3p  protein bar 200c2f21p  1195c20f60p      R    263#  bran/milk/pills/COA basic 570c14f33p  sweet roll for bread+butter  apple peanut butter 300c4f3p  protein bar 200c2f21p  1070c20f57p  filed Five Wishes in yellow thin 3-ring binder in open view in car cabin       F      264#   bran/milk/pills/COA basic 570c14f33p  sweet roll for bread+butter  apple peanut butter 300c4f3p  protein bar 200c2f21p  April/Russell 1:00 said she would provide CKD Journal articles   Beth tagged me ‘pig’ and it sure fits      A        U

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Niceties non-routine: 

43 -  U    Erin    M    naps during bingo  Ray stingy with chat     T    another COA close-early     W   overflow hose rot theory     R     shapely Doreen provides Halloween mask   nix rot theory AutoZone $3/foot  lost wire clippers/ties  shimmed papers crush     F    spaghetti+ice 5:00    A        U

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As-set Residence In Motion (RIM) non-routine:  

43 -  U        M    curious about puddle  dash wires droop     T    no COA puddle evident     W        R        F        A        U

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Comment 23w43:  WW3 morphs into opposing coalitions.  CNN junk news has taken focus from web site development (writing).   Feeling better through the week.  Saltines overtook popcorn this week.   

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*Everyday: pills - saltines ok, teeth brush seldom.  

*Weekend routine:  Sakura. Erin. 

*Weekday routine:  bran/pills  COA basic dinner, with sweets/butter for bread, personal instant decaf coffee/soda

*Health:  immune — naps, V8, clear sodas, whole grain saltines, apple chunky peanut butter, protein bar/16oz+ water.  CKD protein levels: 80g 55g 45g 29g. 

*Niceties:  smile, sweet dreams, www study: web site, slides, papers  (BBC NPR NYT WaPo CNN Smerconish C-Span), self/RIM declutter, melodic but minor, J-L-F v s-h-f choice, blood family challenge, emotions stability return, intellect active.

M2 surf/stream. iPad/Air not used but updated, sound/light shows/storms, COA ‘computing’ ~8-2, 

*As-set Residence In Motion (RIM):  restful sleep, melodic awake, spiff self/RIM, future RIM for 90s has stabilized expectancy y91, minimalism…  Integrate LOFt, wellness a1767 a1806, avoid overreach, drip-pad / spat-clean, wariness-awareness (wholesomeness).  Expanded narration chapters this week?     

42 week “action” blog bucket #2 begins 2023 October 15 —   Amber’s gift, more scans, 263#, visit Bob, narration chapters, EchoKG, mental decline, 

2023oct21

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Health non-routine:  

42 -  U      Sakura 960c11f53p Celine pony tail      M    264# bran/milk/pills/COA basic 570c14f33p  half bag ‘sweetness’ popcorn 330c12f6p  V8 60c3f3p  ice 610c0f9p  MM peanuts 450c4f9p  2020c33f60p      T    264# bran/milk/pills/COA basic 570c14f33p  half bag  popcorn 330c12f6p  V8 60c3f3p  V8 60c3f3p  one scone 100c   two prune saltines 40c2f1p 1160c34f46p      W    265# bran/milk/pills/COA basic 570c14f33p  half bag  popcorn 330c12f6p  V8 60c3f3p 960c29f42p     R    263# bran/milk/pills/COA basic 570c14f33p  three scone 300c  extra tangerine 50c  echoKG  half bag  popcorn 330c12f6p  V8 60c3f3p 1310c29f42p      F     263.5#  bran/milk/pills/COA basic 570c14f33p half GV crunch 510c0f2p box MM peanut 450c4f9p 1530c18f44p      A   Sakura 960c11f53p U-key tiny not Celine fruit plate two strawberry ice one cake ice 610c0f9p  half GV crunch 510c0f2p  protein bar 180c2f21p  2260c13f85p      U

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Niceties non-routine: 

42 -  U     exceptional vivid dream nap b/f Sakura  explore Blogger book template      M    Cindy may be scared off   distributed Advance Directive letter via email  couldn’t help Rachel’s new phone  visit Bob 2pm  narration v book     T    Rachel ringer louder    W    nap time  left lights on shopping    R    set EchoKG alarm  Celeste/Wayne new volunteer      F    another Lori # for Mike     A    forgot debit card gas cap locked keys in car  tweaked LONER  tweaked chapters     U

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As-set Residence In Motion (RIM) non-routine:  

42 -  U    ask Bob for sleep-shim screws    M    long sleeve undershirts fit  wore jacket in car    T    50F morning 57F  in car  spiffed web site      W    donned calf socks    R    discarded another brief-hole      F     no Geico discount  scan previously selected slides     A    add coolant bit    U

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Comment 23w42:  I am becoming more morning cleanup/spiff oriented.  Changed popcorn from ’salt’ to ’sweetness’. Very tired this week, not as productive/creative — Harv thinks cognitive impairment decline.

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*Everyday: pills, popcorn has waned - Crunch salties replacement - no saltines, teeth brush half the time.  

*Weekend routine:  Sakura. Erin. 

*Weekday routine:  ‘retirement office’ bran/pills  COA basic dinner, with no bread/butter/sweets, personal instant decaf coffee/soda

*Health:  immune — naps, V8, clear sodas, COA basic, whole grain saltines, apple chunky peanut butter, protein bar/16oz water.  CKD protein levels: 80g 55g 45g 29g. 

*Niceties:  smile, sweet dreams, study: www slides papers  (BBC NPR NYT WaPo CNN Smerconish C-Span), self/RIM declutter, melodic but minor, J-L-F v s-h-f choice, blood family challenge, emotions stable, intellect active.

M2 surf/stream. iPad not used but updated, sound/light shows/storms, COA dine/‘computing’ ~8-4, 

*As-set Residence In Motion (RIM):  restful sleep, melodic awake, spiff, computing, OSs, self/RIM LOFt, future RIM for 90s has stabilized expectancy y91, minimalism…  Integrate LOFt, wellness a1767 a1806, avoid overreach, drip-pad / spat-clean, wariness-awareness (wholesomeness).    

 41 week “action” blog bucket #2 begins 2023 October 08 —   Chris gift, more scans, 264#, simple PCP letter, COA ice maker, nix salties, order MagSafe, book title, 

2023oct15

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Health non-routine:  

41 -  U    Sakura 960c11f53p  one plate watermelon 600c7f9p  fourth Crunch 255c0f1p  fourth popcorn 25c1f2p V8 60c3f3p 1910c22f68p     M    266#  bran/pills 120c7f4p  milk 110c0f9p  COA basic 340c7f20p  draft PCP letter(3x)  six cookies 600c1f1p  box MM peanut 450c4f9p fourth Crunch 255c0f1p 187519f24p  wrote advance directive       T     266#  bran/milk/pills/COA basic 570c14f33p  apple peanut butter 300c4f3p half GV crunch 510c0f2p 1380c18f38p      W    268# surprise sodium? stress? anxiety?  bran/milk/pills/COA basic 570c14f33p  half bag popcorn 540c7f10p  V8 60c3f3p 1170c24f46p  nix Crunch salties  bought prunes/apples      R    264# bran/milk/pills/COA basic 570c14f33p  signed PCP letter digitized  half bag popcorn 540c7f10p  V8 60c3f3p  protein bar 180c2f21p  one prune saltines 20c1f.3p 1370c27f67p      F    265#  bran/milk/pills/COA basic 570c14f33p  half bag ‘sweetness’ popcorn 330c12f6p  V8 60c3f3p 960c29f42p  delivered letter to Conviv      A       Sakura 960c11f53p 10 wedges watermelon 1000c12f16p 1960c23f59p       U

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Niceties non-routine: 

41 -  U    Susan text wee hour on war advised her of Chris slides published     M    give slides scanner to Charle  Ray closer as a friend  text recommend U-tube  Nick PF retired 41yo     T    promoted/delivered ice maker  Rachel visit  resent print request     W    Jackie wheelchair/Cheryl     R     Cindy volunteer Thursdays  Cindy curious over Charles/Harv  no attachment email to Conviv      F    challenged Rachel    A    clothes change  head haircut  Chris busy  Erin gets into politics  book title to Ray  text to Susan     U

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As-set Residence In Motion (RIM) non-routine:  

41 -  U    ordered long sleeve Ts    M    ordered ice maker    T    bolstered bed support     W   put advance directive letter on Pages     R        F    ordered MagSafe backup     A    blog/book title    U

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Comment 23w41:  Coolant level checked every no rain morning requiring <one ounce of 50/50.   Last week’s ‘cold’ may have been buildup from Covid booster.  CKD protein management levels 80g 55g 45g 29g.  Given up A popcorn 330c12f6p  V8 60c3f3p 2350c38f78p.