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 2023 week 52:    

"Easier blog-routine releases time for further growth/freeing."  

168 whole hours:  85 sleep (down 6 hours from last week) ;  60 others --  clinic ;  23 growth (up 10 hours from last week) -- year-end sum to text-list, video-Popes-Complexity-Mind/body, read-Pigliucci-Mead-Marchant, weight gain eats Diet Rite McD celebrations, rain-leak sealant. 

biggies:  ::  two more five hour sleep durations "Yea." maybe a trend to normal   ::     'me-self' history events below   ::   car may have sprung a rain leak  ::   bought "Mind, Self, and Society" (2015) Mead  ::  CKD article in J of Renal Nutrition (2023nov)  ::

non biggies :  ::  sent Holiday greeting to my text list  ::   study "How to Be a Stoic" (2017) Pigliucci  ::   updated via cell iOS17.2.1 for Apple Journal app -- NIXED IT  ::   drafted SRF Lesson Seven notes on Thoughts page -- Wholly Spirit  ::  drafted notes from Pigliucci (2017) on Thoughts page -- Wholly Spirit  ::  streamed/bought book "Mind over Body" (2016) Marchant  ::   began to deconstruct old web-site's files eventually getting to dissertation  ::  


year 85 sum:  chased ill health  ::  -2023-   ::  (-nov-dec-)  elusive streaming internet night/day ::   (-nov-)   heart aneurysm and  'softball' 'tennis ball' liver cysts   ::  (-sep-)  RIM (Residence In Motion) (2008 Honda Fit) failed   ::   (-aug-)  changed PCP for more-local more-frequent clinic-visits  ::   (-jun-nov-)   COA retirement office serenity deterioration ["I hate old people"😇]   ::  (-jan-may-)  left-foot-arch collapse self-Dx self-Tx used walker/boot  ::