24w04

24 week 04:  "A 'smarter - JLF' wholly spirit sparked by a 'work-harder' youthful spirit."  

168 whole hours this week:  sleep 79 (same) ;  others 89 --  (same) ;  growth 09 hours  (down 18 hours) computer desk 06  Fidelity CSV 02  potential life partner 01  write growth hours ?? but excerpts began   two seclusion violations, one jump walkup, one drive-up rap awakening,  nixed Safari Profiles use 02  winter laundry 01.

biggies:  ::  35F  ::   a week of 80s time for mid winter spiff  ::   began notes of book-excerpts  ::   lost tool "in broad daylight" -- dementia instance  ::      added AP newsletter to News Curation  ::    eyesight troublesome  ::   winter laundry  ::   carded Donna/Mike(Lesley/Mary)  ::   learned internal write links writing block #17  ::     

non biggies :  ::  2023 CSV lost it then found after extensive ANTI-DEMENTIA WORK  ::   devised yet another computer desk installation  ::   moved book contents from footnote section to a website Section Four post  ::   Erin in tears  ::   began wearing sleep mask  ::   RIM cull  ::   purchased modifications for computer desk installation but lost tool  ::    purchased replacement tool then found original tool  ::   ElderSource interview -- call when in need   ::   

procrastination within life-flow time-constraint :  ::  (2) slides cull   ::  (1) Finder cull  ::    

 

24w03

 

24 week 03:       "Existential depression -- quality-lifetime candle reinvigorated."  

168 whole hours this week:  sleep 79 (lots less) ;  others 89 --  overate 04 ;  (growth 27 hours computer desk 09 PCP 03 AW 03 web book 07 'rain' leak 02 Erin 03) 

biggies:  ::  unpacked car computer desk  ::   itch shows less   ::     web access strength uplifts Harv's freeing/growth  ::    SUPER WE-SELF  ::   announced book beginning, that is, saw the way it could happen through the five years to come but never finishing  ::   

non biggies :  ::  super PCP visit  ::  marked/dropped positive calendar hours as self-encouragement  ::   email to Diet Rite/nixed -- switched to AW diet  ::   sleep bag lip sopping wet suspect caught in trunk seal -- no wet spots seen from internal trunk inspection  ::   scheduled ElderSource registration  ::   sorted Rx short two unimportant meds  ::   

procrastination within life-flow time-constraint :  ::  (3) slides cull   ::  (2) Finder cull  ::  (1) aim  book 'joy-love-freeing' detail flow   :

24w02

 24 week 02:         "The 'footnote-book' void begins to fill with more scribble."     

168 whole hours this week:  sleep 96 (more than ever) ;  others 72 --  renal diet cull ;  (no explicit growth this week closer to death but not dead yet)  growth 00 hours .

biggies:  ::  blog dynamics stabilize   ::   surprise: 45 GFR with Diet Rite phosphoric acid for weeks over the New Year craving for cola (overlooked 'acid' when checking for phosphorous preservative)  ::      

non biggies :  ::  blood draw  ::   much use of hydrocortisone cream on R shoulder itch, tried diclofenac on itch  ::   Archie Bunker videos entertaining but no longer fun  ::   culled RDN journal article notes  ::   replaced no-longer-working OCR app with difficulty  ::     same morning: left keys in car, lost debit card in gas pump  ::   SRF Lesson Nine completed  ::    

 

24w01    "Growth/freeing always elusive w/ peace / convenient life-flow interrupted."  

168 whole hours this week:  sleep 91 (about same as last week) ;  others 77 --  renal diet study ;  growth 06 (down lots from last week) -- OTC Spendables card, retro entertainment,  more commute for comfort/convenience, scribbling into 'footnote' chapters.

biggies:  ::   39F   ::   gained weight   ::   5-hour sleep durations continue  ::   study renal diet with April kick referral back to PCP  ::    discovered rigid walk posture good feeling  ::   COA purpose refreshed  ::   more ready to commute  ::   

non biggies :  ::  sealed right-rear rain-leak  seems to not leak  ::   sleep durations have doubled -- more durations to five hours -- cause? : more veggies or more weight ?   ::     evidence of scribbling into 'footnote' book -- a New Year's resolution life-flow constraints permitting  ::   study SRF Lesson Eight    ::   Archie Bunker comedy provides laughter (along with COA)  ::   second bag of fake Oreos  ::   left car-lights on x2  ::   nix Diet Rite phos...  went to Clear Blue Raspberry  ::   reset weight loss regiment  ::   blood draw appointment  ::  only ate first course at Sakura at holiday price  ::   restarted glucosamine chondroitin helps? cramping  ::   R shoulder itch hurt triamcinolone then hydrocortisone cream  ::