24w35

 Illustration Three

This Week’s Action using an Actual Example

for current week  I-Self 

WEEK 2024w35

168 w.hours available this week:  sleep 77  

(down 05) ;  other 91  =54% productivity if you will

self.growth into this week 79 hours

 

  (up 05 hours)

 =47%  

net productivity if you will; ;  

79 74 39 

29 48 77 52 81 66 74 65 63 31 43 28 42 60 45 60 43 58

week.work.flow

study web write.flow including post-PhD case-study 42

absorb snags / stumbles into sociality - control sociality to self-interest 37

BIGGIES:  ::   write.work.flow*   ::   third super write.work at Disney World  ::    overly responsible?   ::   tight lipped denial vs open talk personal value denial of self value?    ::   271.5#   ::  write.work.flow**   ::   272#  too much eats COA breakfast  ::  regular occurrence of write spurts but NOT lengthy focus   ::  270#   ::    a typical creative overrun — Illustrations format***   ::   5 files open simultaneously  ::       ::     ::       ::     ::       ::      *at the beginning of each week there is an aim. **to be focused upon through the week — this helps prevent overrunning by other thoughts interfereing with short term aim closure (in writing)  ***an overrun example

NON BIGGIES :  ::  began ‘shoe’.box id   ::   connections w/o chase Harry …  ::   easily found tie repaired phone lanyard    ::   I backslide on my long-term responsibility for weight loss once as being self-compassionate second the hunger #2 made me feel stuffed almost ill   ::   the one-minute mentor    ::  took first phone call on iPad = really cool   ::   walk is better with a.gel / Disney    ::   record length text to Susan   ::   M4 McD charge difficulty   ::   imminent flat tire new tire 4 rotated   ::   cut heal process checked   ::  DW union reps   ::   Haitian Cajun   ::   link inconsistent mystery  ::    Cici’s   ::     ::    

end illustration three

24w34

WEEK 2024w34

168 w.hours available this week:  sleep 82  

(down 02) ;  other 86 ;  

self.growth into this week 74 hours

 

  (up 35 hours) ;  HUGE NAVIGATION CHALLENGE WEEK FOLLOWS SUPER FEEL WEEK — much BIG stuff this week !  74 39 

29 48 77 52 81 66 74 65 63 31 43 28 42 60 45 60 43 58 ; study web write.flow including post-PhD case-study 36 hours ; absorb snags / stumbles into sociality - control sociality to self-interest 38 hours ; BIGGIES:  :: text Susan.success   ::  but phone Susan.silent    ::  Susan.ok #2McD celebration   ::  269.5#  ::   post COA  ebullient feel celebration tub of ice cream in one sit  ::  269.5#  ::   deep cut to finger.  ::   another free $450 AutoZone battery $350 no warranty replacement price 20% online discount delivery to home    ::   270.5# Oreo cookies, cut, dizzy, = no Disney World   ::   missing Susan’s calls   ::  solicited TEAM HELP   ::   iCloud not syncing w/o www  ::   272# comfort food   ::   iPad NOT files.based but its own www for publication    ::    BandAid comes off CUT for most of day   ::    sleep muse pre school life.puzzle pieces based on Rachel attitude   ::   confronted LIFE-LONG NAIF    ::    DW after 50 years = maintained  ;  NON BIGGIES :  ::  packed up cocoa phase / discarded  ::  another try to view write.flow   ::   suspected dehydration, dizzy, pack of Oreo cookies discarded    ::   accessed 1990s writes  ::  closing this week 34 made common sense   ::   steps 12,000 (down 200)  ::   missed Katie Convivia call 

24w33

WEEK  2024w33

168 w.hours available this week:  sleep 84  

(down 39) ;  others 84 ;  

self.growth into this week 39 hours

 

  (up 08 hours) ;  

study web write.flow including post-PhD case-study 22.  absorb snags / stumbles into sociality - control sociality to self-interest 17.  (https://www.harvotto.com/2024/06/modus-operandi.html).  BIGGIES:  ::  271#  ::  ‘cold’ feels relented   ::   271#  ::  XX-large red rain jacket a hit   ::  272.5# in spite of a walking push Wednesday the food overdid it now that the ‘cold’ is gone, ie, #2, CF, LF, ice cream tub in one sitting    ::  271.5#   ::   ok not to retire text to relatively silent Susan    ::   back to another second.write.flow several hours?    ::   Harv aimed his write.flow self.interest.  ::   his “never ending perfectionism” continues but has “closures” — an understanding of his self    ::    NON BIGGIES :  :: ice cream  ::   no Ken for Tech Talk   ::   bit-by-bit weekly improvement in walking proficiency really was apparent this week as IMPROVED   ::   one cough clears phlegm   ::   lunch non COA too much non sleep ?   ::   steps 12,200 (up 400)   ::         

 

24w32

weight loss readings began 24w24 281#

“the work begins” plateau 24w30 273#

potato chip salt  24w31 271# to 274#

in spite of ice cream 24w31 271.5#

sore throat / probably cold 273.5#

hard cough comes  24w32 271.5#

hopefully not usual ‘cold’ relents  24w33 271# 

168 w.hours available this week:  sleep 123  

(up 37 ‘cold’) ;  others 45 ;  

self.growth into this week 29 hours

 

  (down 19 hours) ;  

study web write including post-PhD case-study 15.   absorb snags / stumbles into sociality - control sociality to self-interest 14.   (https://www.harvotto.com/2024/06/modus-operandi.html) BIGGIES:  ::   271.5#  ::   zinc drops max sleep feed cold   ::  forced into ‘kindle’ publication beyond audience of himself   ::  273,5# 3 rolls McD QP cereal muffin    ::  271.5# after large 6g fiber fries and tub of rocky road    ::   walking better but still requires gel   ::    271.5# LAST ICE CREAM   ::         NON BIGGIES :  ::  drank some straight water for taste  ::   steps 11,800   ::   

 

24w31

Ready for new challenges -- write or others  2024 week 31 and beyond to :  "Digitize all family slides has been one ultimate challenge for four decades !". This week’s w.hours are compared to previous weeks   week’s w.hours shown into the past — 29 48 77 52 81 66 74 65 63 31 43 28 42 60 45 60 43 58  which accounts as an actualized sustained definite uptick in life.phase growth mid-2024.”.   

168 w.hours available this week:  sleep 86  

(down 02) ;  others 82 ;  

self.growth into this week 48 hours

 

  (down 29 hours) ;  

study web write 23. absorb snags / stumbles into sociality - control sociality to self-interest 10. morph blog toward post-PhD case-study MO closure 13. (https://www.harvotto.com/2024/06/modus-operandi.html). BIGGIES:  ::  nix pee pad  ::    SIPPED DIET COKE ALL AFTERNOON   :  first sustained write action  ::   purchased ‘first’ fiber-increase produce    ::   lowest 272# ::   271.5#   ::    solved passenger seat beeper also ignition key beeper    ::   calledSusan   ::    pm of PHOSPHATE diet coke again   ::    iPad split view   ::   274# SALT potato chips bag yesterday   ::   273#   ::   NON BIGGIES :  ::   tested W.Kissimmee Walmart overnight  ::   lots of arthritis gel   ::   COA cane.foot replaced.glued   ::   too early into Disneu Springs   ::   tepid write feel   ::  steps 15,500  ::