24w32

weight loss readings began 24w24 281#

“the work begins” plateau 24w30 273#

potato chip salt  24w31 271# to 274#

in spite of ice cream 24w31 271.5#

sore throat / probably cold 273.5#

hard cough comes  24w32 271.5#

hopefully not usual ‘cold’ relents  24w33 271# 

168 w.hours available this week:  sleep 123  

(up 37 ‘cold’) ;  others 45 ;  

self.growth into this week 29 hours

 

  (down 19 hours) ;  

study web write including post-PhD case-study 15.   absorb snags / stumbles into sociality - control sociality to self-interest 14.   (https://www.harvotto.com/2024/06/modus-operandi.html) BIGGIES:  ::   271.5#  ::   zinc drops max sleep feed cold   ::  forced into ‘kindle’ publication beyond audience of himself   ::  273,5# 3 rolls McD QP cereal muffin    ::  271.5# after large 6g fiber fries and tub of rocky road    ::   walking better but still requires gel   ::    271.5# LAST ICE CREAM   ::         NON BIGGIES :  ::  drank some straight water for taste  ::   steps 11,800   ::