WEEK 2024w33
168 w.hours available this week: sleep 84
(down 39) ; others 84 ;
self.growth into this week 39 hours
(up 08 hours) ;
study web write.flow including post-PhD case-study 22. absorb snags / stumbles into sociality - control sociality to self-interest 17. (https://www.harvotto.com/2024/06/modus-operandi.html). BIGGIES: :: 271# :: ‘cold’ feels relented :: 271# :: XX-large red rain jacket a hit :: 272.5# in spite of a walking push Wednesday the food overdid it now that the ‘cold’ is gone, ie, #2, CF, LF, ice cream tub in one sitting :: 271.5# :: ok not to retire text to relatively silent Susan :: back to another second.write.flow several hours? :: Harv aimed his write.flow self.interest. :: his “never ending perfectionism” continues but has “closures” — an understanding of his self :: NON BIGGIES : :: ice cream :: no Ken for Tech Talk :: bit-by-bit weekly improvement in walking proficiency really was apparent this week as IMPROVED :: one cough clears phlegm :: lunch non COA too much non sleep ? :: steps 12,200 (up 400) ::  |
