24w39

second all day fast 24w37 271.5#

Cici Sakura breakfast ejected from wKissimmee Walmart 24w37 274.5#

24w38 271.5#

24w39 271# WEEK 2024w39

week.work.flow

168 w.hours available this week:  sleep 80  

(down —) ;  other 88  =52% gross productivity if you will

study web write.flow including post-PhD case-study 49

absorb snags / stumbles into sociality - control sociality to self-interest 29

self.growth into this week 78 hours

 

  (down — hours) 46

%  

net productivity if you will;  

78 78 70 69 79 74 39 

29 48 77 52 81 66 74 65 63 31 43 28 42 60 45 60 43 58 - 2024 history

BIGGIES THIS WEEK ::  146 WRITE PCP HEALTH*   ::   271# two pints ice cream two Cici    ::  271.5# one pint ice cream   ::   published dissertation to Blogger   ::  my intellectual swimming pool is now filled  ::  pop science   ::  tied CPMproject with act#156end as an organized.self   ::       *at the beginning of each week there are underlined aims

NON BIGGIES ::  got jumper to charge  ::  got keyboard keys to light   ::  weak feel W   ::  R surprise ! COA closed Paula+ there also   ::  write-focus proceeds   ::  two Cici soups one sticky bun three Cici in four day Disney World McD weekend  ::  non Walmart sleep spot ten miles from write cabin   ::  14,600 step  ::         

WELD ::  W weak but feel WHOLE (wholly)   ::  time to let the actualization SOAK   ::  new web site title WAS’A MESS ? from WHAT’A MESS    ::  newest EV’R LESS’A MESS   ::        

24w38

 

long-term weight loss readings began 24w24 281#

second lall day fast 24w37 271.5#

WEEK 2024w38

week.work.flow

168 w.hours available this week:  sleep 80  

(down —) ;  other 88  =00% gross productivity if you will

study web write.flow including post-PhD case-study 47

absorb snags / stumbles into sociality - control sociality to self-interest 31

self.growth into this week 78 hours

 

  (down — hours) 00

%  

net productivity if you will;  

78 70 69 79 74 39 

29 48 77 52 81 66 74 65 63 31 43 28 42 60 45 60 43 58 - 2024 history

BIGGIES THIS WEEK ::   RETRENCH* from adversity   ::   backup more*   ::  274.5#   ::  eye exam   ::  274.5#   ::  exhausted from retrench ‘success’ shaky W   ::  too much sociability balanced with self care    ::  best write day ever   ::  273# with two pints ice cream   ::  271.5#   ::  nix renal nutrition  ::    ::    ::     ::    ::    *at the beginning of each week there are underlined aims

NON BIGGIES ::  c.mousse ice cream   ::   John plays solitaire on 10yo NEW COA computer  ::  scrolled “2019 curation” page did not find basis of “warning”   ::  new method curation notes   ::  tomatoes nuts   ::  M4 bus tumble to floor   ::   lost poncho reordered + carabiners  ::  too tired to anchor loose tie down rod in car   ::   gave Debbie computer charger   ::  Jackie   ::  blood draw  ::   wKissimmee success   ::      ::   gel knees helped discomfort~>PCP   ::      ::     

WELD ::  health care  ::  14,400 steps   ::     ::     ::     ::     ::     ::    

24w37

 LAST WEEK  2024w37

long-term weight loss readings began 24w24 281#

hopefully not.usual.‘cold’ relents  24w33 271#

ice cream tub not needed for non.’cold’ 24w33 271.5#

24w34  269.5#

psych wounds 24w34 272#

backslide compassion 24w35 272#

  back on track one # per week 24w35 270#

COA breakfasts  holiday Cici’s x2 24w36 272#

pushing water  eating more ! 24w36 272#

weekend Cici’s regular 24w37 272#

 three pint ‘c.mousse’ 24w37 275.5#

 one quart c.mousse 24w37 272.5#

second lall day fast 24w37 271.5# 

week.work.flow

168 w.hours available this week:  sleep 92  

(down —) ;  other 76  =45% gross productivity if you will

study web write.flow including post-PhD case-study 46

absorb snags / stumbles into sociality - control sociality to self-interest 24

self.growth into this week 70 hours

 

  (up 01 hours) 

=42%  

net productivity if you will;  

70 69 79 74 39 

29 48 77 52 81 66 74 65 63 31 43 28 42 60 45 60 43 58 - 2024 history

BIGGIES THIS WEEK ::   e___.outline.postPhDcase,study*   ::   e___.weld.weight,loss.logic*   ::   e___.exposit.tome.fragments*   ::   e___.enjoy.COA.sociality*  ::   275.5#   ::   Ray sparks creativity overlay unwarranted proliferation   ::   274# all day fast   ::   “outline” angst 40% productivity   ::  reasonable walk   ::   BACKOFF ? 38% net v 40% gross 95% intensity (and an ‘o’)   ::  3pints “c.mousse” again   ::  carded inquisitive cart-return kid   ::  ‘completed’ contents draft   ::   272.5# one quart ‘c.mousse’   ::  271.5# second all day fast    ::   ejected from Walmart w.Kissimmee try e.Osceola Walmart    ::     *at the beginning of each week there are underlined aims

NON BIGGIES ::   iPad Scrivener   ::   chicken   ::   itch CKD?  ::   lower leg peel  ::   walker walk better than ever but limited stamina     ::    discarded smeared ‘honorary cast member’ with Mickey’s signature   ::  Secret Susan   ::   Cici’s involuntary vomit   ::  Cici ‘no crust’   ::  ‘70hr’ self.growth pace too much not enough backup   ::  14,500 steps ‘up’ honorary cast member button discarded  ::       

WELD ::   e___.Tx.toe.fungus   ::   e___.write.eatry.words.Cici’s   ::   e___.celebrate.cholocate.mouse.rocky,road,tub  ::   e___.write.eatry.words.McDonald’s.Disney.World   ::   e___.push.water.nutritiion.3,dormant,bottles   ::   

24w36

2024w36

168 w.hours available this week:  sleep 84  

(up 07) ;  other 84  = 50% gross productivity if you will

study web write.flow including post-PhD case-study 41

absorb snags / stumbles into sociality - control sociality to self-interest 28

self.growth into this week 69 hours

 

  (down 10 hours) 

= 41%  

net productivity if you will;  

69 79 74 39 

29 48 77 52 81 66 74 65 63 31 43 28 42 60 45 60 43 58

BIGGIES THIS WEEK:  ::    check renal nutrition*    ::    scout covid shot*   ::  publish creative write*   ::    critical thinking life kernel   ::   272#   ::   most recent write    ::    PCP Ivy visit   ::  BIG DAY RECOVERY (but losing grip on weight reduction progress    ::    water shortage    ::   mocha shake for John   ::   April nutritionist visit   ::    another Cici choice   ::     *at the beginning of each week there are underlined aims

NON BIGGIES :  ::    muse    ::  Cici’s x2 ice cream tub   ::    ice cream half tub    ::  cut bleed   ::   Susan txt I call I like Susan “problem child” the way she thinks    ::   ebullient      ::    no discount asking    ::   14,100 steps up