LAST WEEK 2024w37
long-term weight loss readings began 24w24 281#
hopefully not.usual.‘cold’ relents 24w33 271#
ice cream tub not needed for non.’cold’ 24w33 271.5#
24w34 269.5#
psych wounds 24w34 272#
backslide compassion 24w35 272#
back on track one # per week 24w35 270#
COA breakfasts holiday Cici’s x2 24w36 272#
pushing water eating more ! 24w36 272#
weekend Cici’s regular 24w37 272#
three pint ‘c.mousse’ 24w37 275.5#
one quart c.mousse 24w37 272.5#
second lall day fast 24w37 271.5#
week.work.flow
168 w.hours available this week: sleep 92
(down —) ; other 76 =45% gross productivity if you will
study web write.flow including post-PhD case-study 46
absorb snags / stumbles into sociality - control sociality to self-interest 24
self.growth into this week 70 hours
(up 01 hours)
=42%
net productivity if you will; BIGGIES THIS WEEK :: e___.outline.postPhDcase,study* :: e___.weld.weight,loss.logic* :: e___.exposit.tome.fragments* :: e___.enjoy.COA.sociality* :: 275.5# :: Ray sparks creativity overlay unwarranted proliferation :: 274# all day fast :: “outline” angst 40% productivity :: reasonable walk :: BACKOFF ? 38% net v 40% gross 95% intensity (and an ‘o’) :: 3pints “c.mousse” again :: carded inquisitive cart-return kid :: ‘completed’ contents draft :: 272.5# one quart ‘c.mousse’ :: 271.5# second all day fast :: ejected from Walmart w.Kissimmee try e.Osceola Walmart :: *at the beginning of each week there are underlined aims
NON BIGGIES :: iPad Scrivener :: chicken :: itch CKD? :: lower leg peel :: walker walk better than ever but limited stamina :: discarded smeared ‘honorary cast member’ with Mickey’s signature :: Secret Susan :: Cici’s involuntary vomit :: Cici ‘no crust’ :: ‘70hr’ self.growth pace too much not enough backup :: 14,500 steps ‘up’ honorary cast member button discarded ::
WELD :: e___.Tx.toe.fungus :: e___.write.eatry.words.Cici’s :: e___.celebrate.cholocate.mouse.rocky,road,tub :: e___.write.eatry.words.McDonald’s.Disney.World :: e___.push.water.nutritiion.3,dormant,bottles ::
