190 develop self-stable resiliency 175
2024nov04 Harv has contracted Connie’s blindness — in 24w44 he takes steps to cope assuming that this is a lasting elder condition for PCP review. Eye Savers Optician option was explored this morning — result: looking elsewhere. that is, anti blue light Readers coming tomorrow, only available in 4x not his previous 5x of 2024 — chart of one Amazon Reader ad advised 4x, perhaps that will be satisfactory. This is break point [11] continuing the aforementioned labeling scheme. Eleven ~ three for eight break points within four weeks — HIS WRITING SUPPORTS RESILIENCY.
2024oct24 Longer to Bounce Back After 40 There are things we can do to age more resiliently, these health experts say, and they largely come down to good health habits: giving priority to sleep, exercising and minimizing stress. There are things we can do to age more resiliently, these health experts say, and they largely come down to good health habits: giving priority to sleep, exercising and minimizing stress. There are things we can do to age more resiliently, these health experts say, and they largely come down to good health habits: giving priority to sleep, exercising and minimizing stress. Some evidence suggests exposing the body to low-dose stressors like exercise, a phenomenon called “hormesis,” primes the system to be able to recover better down the line. “The healthier you are before the stressor, the more likely you are to be able to respond well to the stressor,” says Whitson, the Duke researcher. https://www.wsj.com/health/wellness/middle-age-injury-illness-healing-663a5173?mod=djem10point
resilience: noun: noun: resiliency: 1. the capacity to withstand or to recover quickly from difficulties; toughness. 2. the ability of a substance or object to spring back into shape; elasticity. Google definitions from Oxford Languages Dictionary.
break point: noun: 1. a place or time at which an interruption or change is made.
Along with hurricane Milton [24w41], several break points have presented in Harv’s life.flow.
~To avoid Milton, Harv at 86y, drove [5] the night to near Georgia.
~Milton road trip eats [6] included non-refrigerated cheese and cookies.
~After return from near Georgia, Cici eats, specifically the salad beets were suspect for food poisoning — the day after began and continued with sustained retch [7] — in the afternoon, Harv motored to attain water as he began to question his future.
~Harv took the sustained retch opportunity to begin a new diet [4] regiment, started breakfast oatmeal, noon baked potato and chili, evening chicken and fish filets, and a night vanilla cone.
~In a sense, Harv never returned to COA Orange City [3] attendance but still continues membership after Milton, and in the second week after Milton, formally announced [2] his “real retirement” at Walt Disney World.
~In the third week after Milton, Harv seems to have returned to his WDW write-cabin life.work hours [1].
24 53 58 69 70 78 78 70 69 79 74 39 29 48 77 52 81 66 74 65 63 31 43 28 42 60 45 60 43 58 - 2024 history
eight underlined weeks of initial write-cabin internet connectivity (six of those underlined seven weeks)?
Thus, Harv’s Milton-period life.flow priorities are [1] write, [2] real retirement for his years to come requiring car.life, [3] Orange City COA and to-be-confirmed health [~8] / car [~9] / friend [~10] maintenance, [4] continued weight loss confirmed periodically at COA Orange City where ties are not yet completely broken, especially Broome PCP and Forest City DMD.